How to Lose 5 Pounds in 4 Days?

By ISIS ALVAREZ-RENTA

When we start a diet, we look for a permanent change in our lives and the changes that become permanent are those that are in the here and now.
The here and now is a concept widely used by well-respected institutions that engage in change of behavior, and allow us to make a commitment to change in the present, for the benefit of a future.
Deciding to start a diet is the most important factor for success, as the diet becomes a tool to achieve what we intend to.
This decision should be based on a desire to care for our physical and mental health and not just on aesthetics grounds.
Fortunately, dieting is up to us unlike many other situations that are beyond our control. To start and continue a successful diet must seize this magic moment when we realize we have a few extra pounds and make the decision to lose them.
A diet to reduce weight begins now and only for today, and it is extremely important to keep in mind what is our ultimate goal, and divide the process into several small goals that will bring us closer to it, whose compliance is easy to us and help us cope with the diet with ease.
It is useless to start the diet tomorrow or Monday that gives us permission to eat all we want until then that will result in gaining weight before we even start.
In general terms, those who are not overweight, eat what they want in normal quantities, when they are hungry, satisfy the need for food, and know they can eat when they are hungry again.
We must learn to distinguish physical hunger from the desire to eat and in many cases, this is due to a medical condition known as anxiety corresponding to different causes; these are related to an emotional vacuum, which has nothing to do with the physical food.
In this book, we refer to hunger from a physiological point of view as opposed to an excess of appetite caused by anxiety.
I suggest that like any other business that means to change our lives, it is important to use common sense and go to a specialist physician before starting this or any other diet; also, eat the recommended servings in the recipes, which I provide for the preparation of meals, eliminating the risk of including an ingredient that prevents us from losing weight.
I want to emphasize the need to include physical activity that constitutes an effective and enjoyable way to burn calories: exercise, take dance classes, walking, etc.
These raise the levels of endorphins helping to make easier the removal of excess body weight.
Endorphins give us a natural excitement that makes us feel good about ourselves and thus motivates us to comply with diet and exercise programs.
Content in this book is for reference purposes and is not intended as a substitute for advice given by a physician, or other licensed health care professional.
You should not use this information as self-diagnosis or for treating a health problem or obesity.
Information provided in this book is not intended to prevent, diagnose, treat or cure any disease or health condition.

• Language: English
• Publisher: Xlibris US
• Release date: May 29, 2012
• ISBN: 9781469166476

ISIS ALVAREZ-RENTA

ISIS ALVAREZ-RENTA was born May 28, 1,95… in La Habana, Cuba; she was raised in Venezuela and has live in the United States for 26 years. She is an American citizen. This is her first cookbook with diet recipes collected through the years. Her interest in the publication of this diet and its recipes is to share her formula to stay thin by eating healthy and tasty. She graduated of the School of International Studies of the Faculty of Economics of the Universidad Central de Venezuela. Currently works as a realtor and mortgage broker in Florida and lives in Key Biscayne. She has a son Virgilio who shares his own experience to maintain his weight following his mother’s advice in the paper “What is impossible?”

Book preview

Copyright © 2012 by ISIS ALVAREZ-RENTA.

ISBN:         E-book               978-1-4691-6647-6

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Contents

Foreword

Introduction

Ways To Cook And Eat Fish

First Four Days

Tips To Make The Diet Easy And More Effective

Court Bouillon

Watercress Soup

Leek And Tuna Soup

Fish And Prawns Soup

Mushroom Soup

Barbecue Tuna Salad

Caprese Tuna Salad

Easy Tuna Salad

Eastern Salad

Spicy Tuna Salad

Watermelon Tuna Salad

Another Recipe Of Tuna Salad

Prawns And Tuna Ceviche

Snapper Ceviche

Fish And Shrimps Ceviche

Red Ceviche

Prawn Ceviche

Tuna Tartar

Another Tuna Tartar Recipe

Ahi Tartare

Fine Herbs Tuna

Boiled Tuna

Tuna ‘Alicia’

Mexican Tuna

Black Pepper Tuna

Rosemary Tuna

Tuna Caprese Papillote

Tuna Papillote

Another Tuna Papillote Recipe

Lemon Sauce Tuna

Cayenne Tuna Fillet With Parsley Sauce

Sweet And Sour Tuna Fillet

Tuna Fillet With Capers

Tuna Fillet With Eastern Sauce

Tuna Fillet With Ginger And Garlic

Basic Grilled Fish Fillet

Tuna Burger

Tuna Kaboobs

Another Recipe For Tuna Burger

Side Dishes Recipe For Any Fillet

Another Recipe For Side Dish

Tuna Picadillo

Squash Spaghetti

Causa Peruana

Tuna And Caviar Cream With Endibes

Wraps

Pancakes*

Tunacakes

Another Recipe For Tunacakes

Tuna Souffle

Virgilio Alvarez

What is Impossible?

Foreword

When we start a diet we look for a permanent change in our lives and the changes that become permanent are those which are made in the here and now.

The here and now is a concept widely used by well-respected institutions that engage in change of behavior, and allow us to make a commitment to change in the present, for the benefit of a future.

Deciding to start a diet is the most important factor for success, as the diet becomes a tool to achieve what we intend to.

This decision should be based on a desire to care for our physical and mental health and not just on aesthetic grounds.

Fortunately, dieting is up to us unlike many other situations that are beyond our control. To start and continue a successful diet one must seize this magic moment when we realize we have