The 'Real' American Diet

By Kevin C. Alston Sr.

This book is a culmination of the author's life, but mainly the past 10 years, where personal tragedies have led him to discover more about the correlation with food, nutrition & the diseases of today, & how it affects us all. This program is an experiment of sorts, with the author using himself as the guinea pig, with positive results having been discovered, & hopefully, in time, even bigger positive results yet to come. Between our government & Big Business, we, the people, are already involved in an experiment. It's like a big laboratory. With all of the harmful toxins that are allowed in our air, food, & water, diseases are at epidemic-like levels, & the author, for one, would like to know if there is more to this than is being told to us. It speaks volumes when other nations refuse to accept grains & meats from us, or at least it does to the author. Most of the ailments we suffer from today emanate from our guts, & our poor diets keep the sickness-wheels turning, costing each of us millions of dollars, a whole lot of heartache, pain, & suffering. It's time to make a change, & that change started with the author's experiment on himself.

• Language: English
• Publisher: Xlibris US
• Release date: Dec 3, 2015
• ISBN: 9781514420973

Kevin C. Alston Sr.

Born & raised in the small town of Mullins, SC, by God-fearing parents who instilled religion into his life at an early age, he's had an insatiable appetite for knowledge since birth. God blessed him with a keen, analytical mind, & an almost feverish desire to help others. He considers himself to be the most analytical, ambitious, creative, energetic, optimistic person you will ever meet. A U.S. Air Force veteran, married to the love of his life, with five wonderful kids, & a deep passion that still burns to help the less fortunate, through whatever means necessary. legally of course. The correlation between what we eat & the epidemic-like rise in diseases of today has the author on an impassioned mission to get to the bottom of what he thinks is a big conspiracy by our government & Big Business. Something has got to be done, & The 'Real' American Diet is the author's leap into the fray, to try to diffuse this disease-creating environment that we find ourselves in the midst of. According to the author, 'the Fountain of Youth' has been rediscovered.

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The ‘Real’ American Diet

Kevin C. Alston, Sr.

Copyright © 2015 by Kevin C. Alston Sr.

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

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Rev. date: 10/29/2015

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CONTENTS

Dedication

The ‘Real’ American Diet

1) Raw Fruits: Top of the Food Chain

1A) Raw Vegetables: Top of the Food Chain

A Lifestyle Change for a Healthier You

About the Author

About the Book

CITATION

KJV

Scripture quotations marked KJV are from the Holy Bible, King James Version (Authorized Version). First published in 1611. Quoted from the KJV Classic Reference Bible, Copyright © 1983 by the Zondervan Corporation.

DEDICATION

This book is dedicated to a few people who made my vision a reality. First of all,

I’d like to thank God Almighty who blessed me with intelligence and a very analytical mind—

quite the combination, which has helped me immensely in figuring this food/health equation out. Second, to my parents, Silas and Hattie, who nurtured my insatiable

hunger for knowledge and taught me to always give it my all as they introduced me to

reading and religion at an early age, which is where I learned to always care for the less fortunate,

which in reality is where your true blessings come from. To Kisha, my beautiful

other daughter, and her daughter, Arriel, who inspired me to write this piece because

mankind needs it quick, fast, and in a hurry. To my wife, Arriet, and my "other"

daughter, Kaniqua, and her husband, Stefen, for their assistance in polishing this

piece. Without all of you, I would have never gotten this book done. None of you

will ever be forgotten.

THE ‘REAL’ AMERICAN DIET

(The Lifestyle Change for the Ultimate in Health and Wellness)

Genesis 1:29 And God said, Behold, I have given you every herb bearing seed, which [is] upon the face of all the earth, and every tree, in the which [is] the fruit of a tree yielding seed; to you it shall be for meat.

IF YOU’VE BEEN dieting forever with very mixed results, then you’ve finally come to the right place. These lifestyle changes that I am recommending will be like no diet that you have ever attempted, so if