Stress Free Solutions to Becoming Stress Free

By Anna Gibson-Steel

This information is a 100% real solution that was developed in a real-world clinical environment. Even with low concentration levels caused by stress, you will be able to learn simple easy to use techniques that will immediately reduce your stress. The unique cartoon illustrations explain simply how the stress response works and malfunctions. The techniques have been proven effective in treating more than 7,000 long-term sufferers of panic attacks and high levels of anxiety. Annas methods are recommended and endorsed by Doctors, Therapists and Councilors. These methods help you return to thinking, feeling, and living life like a normal healthy person again. Youll notice your anxiety levels come right down until you start to enjoy a deeper, more relaxed state of mind and body. If you would like to learn in a fast, fun, simple way how to optomise your Mental Health this is the book for you.

• Language: English
• Publisher: Balboa Press
• Release date: Jun 22, 2016
• ISBN: 9781504358859

Anna Gibson-Steel

Anna Gibson-Steel is passionate about ending the current global epidemic of stress. She created Neuro-Activation Therapy, and the online 60 Second Panic Solution which is in use in 60 countries. In 2011 she established the Holistic Centre of Excellence-the only training college of its kind in Ireland. She lives in Ireland with her husband Peter Clohessy and their children, Luke, Jane & Harry.

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Copyright © 2016 Anna Gibson-Steel.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Balboa Press

A Division of Hay House

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Bloomington, IN 47403

www.balboapress.com

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

Illustrations by Gary O’Donnell, Copyright (c) 2016 Anna Gibson-Steel

ISBN: 978-1-5043-5886-6 (sc)

ISBN: 978-1-5043-5885-9 (e)

Library of Congress Control Number: 2016909046

Balboa Press rev. date: 12/02/2016

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Contents

Introduction

What is Going On?

What should be going on?

Stress & Illness

Stress Pot

Instant Stress Reliever

You the Computer

The Driving Program

Panic/Anxiety Attack

Triple A- Panic/Anxiety Attack Solution

The Story in Your Head

Changing the Story in Your Head

Thank You

Introduction

This book has been created from a passion to end the current epidemic of anxiety and stress related illness. As a teacher and therapist I have worked with thousands of clients and students for over 15 years.

The starting point for all of them has been training each person how to reduce their stress and or anxiety levels.

Clients have been my best teachers, and they have taught me many profound but simple facts:

1. When we are stressed/anxious our concentration levels are low

2. When we are stressed/anxious our energy levels are low

3. When we are stressed/anxious our motivation to read/learn is low

4. When we are stressed/anxious we are not enjoying life

This information inspired me to create a recovery system that doesn’t require concentration, energy or motivation. I also realized that taking ourselves so seriously is part of the issue. So my heartfelt desire is to simplify a guaranteed recovery program so that even children can use it, and importantly that you will remember how to laugh along the way.

The techniques that I share with you are proven beyond doubt to work, and I promise that they are simple to learn and easy to incorporate into your daily life.

For this reason this book is presented in a way that you need only read the illustrated part of each chapter, and when you get your stress/anxiety under control you may then