The Navigator Series: Career Moves
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About this ebook
This workbook has been developed to help you manage your job loss or change or transition and assist you in every stage of the process. It provides you with a systematic approach and includes topics on coping with emotions, self-assessment, job-search strategies, rsum writing, cover-letter writing, and effective interview skills, as well as activities to cement the theory.
Remember, change is inevitable, but with change comes opportunity. So now is the time to take control of your career transition, to review and evaluate your current situation, and to make that change.
Mark Wilkes-Jones
Mark Wilkes-Jones is a decorated former British police detective whose 15-year career also included an 3 tours of duty with the United Nations Mission in Kosovo, where he performed multiple roles including that of Regional Serious Crime Squad Chief and exhumations team leader. He then went on to work in Africa as an overland travel adviser and in 2006 went to work as a private contractor in Iraq, training police recruits. His portfolio also includes working as a training manager with a major resources organization on the Gorgon project, Solomon Iron Ore Mine-Site and Christmas Creek. He now lives and works in Western Australia, where in 2011 he completed his university postgraduate studies in adult and tertiary education. He currently works in Australia’s largest male prison – Acacia, where he teaches English and mathematics to inmates.
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The Navigator Series - Mark Wilkes-Jones
Copyright © 2017 by Mark Wilkes-Jones.
Library of Congress Control Number: 2017917770
ISBN: Hardcover 978-1-5434-0536-1
Softcover 978-1-5434-0535-4
eBook 978-1-5434-0534-7
All rights reserved. This product has been developed for use by Amida Life Coaching and Leadership Development. All rights reserved. Except under the conditions described in the Copyright Act 1968 of Australia and subsequent amendments, no part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of the copyright owner.
The material in this self-help book is revised regularly to keep up to date with industry best practices. However, as this self-help book is not provided as an Amida Life Coaching and Leadership Development update service, it should not be relied upon as an ongoing source of up-to-date information.
This self-help book is intended only to provide a summary of the subject matter covered, for educational purposes. It does not purport to be comprehensive nor render legal advice.
No participant/reader should act on the basis of any matter contained in this self-help book without first obtaining specific professional advice.
Amida Life Coaching and Leadership Development do not accept liability for any loss suffered by a participant/reader who acts contrary to the advice in paragraph 2 above.
Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Thinkstock.
Rev. date: 12/01/2017
Xlibris
1-800-455-039
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764068
Contents
The Navigator’s Life Journey Guidelines
An Introduction to Career Moves
The Career Moves Management Process
Step 1: Separation
Emotional Cycles
The Grief Cycle
Coping with Your Emotions during a Job Transition
The Grief Cycle: Coping Strategies
The Change within Ourselves
The Nature of Change
Why Change Is Difficult
Breaking-Free Activity
William Bridges’s Transition Model of Change
Transition Ritual Activity
Step 2: Self-Reflection
MBTI Preference Explained
Finding Your Preferences
Extraverting (E) versus Introverting (I)
Sensing (S) versus Intuiting (N)
Thinking (T) vs. Feeling (F)
Judging (J) versus Perceiving (P)
Finding Your Type
A Brief Description of the Sixteen Personality Types
The Last Word on Preference Types
Values and Vision in Career Moves
Values and Career
Values Activity
Vision and Career
Writing a Good Personal Vision Statement
Vision Collage Activity
Setting Goals
Awareness
Personal Responsibility
Phases of the GROW process
Goal Phase
Setting Effective SMART Goals
SMART Goals Activity
Reality Phase
Options Phase
Options Activity: Missing Steps
Will Phase
Motivation and Change
Intrinsic Motivation
Extrinsic Motivation
REGROW
Establishing an Action Plan
Step 3: Empowerment
Résumé Writing
What to Include?
Résumé Tips
Format
Length
Types of Résumés
Cover Letters
Fundamentals of a Dynamic Cover Letter
Step 4: Exploration
Online Networking
1. Your Picture
2. Your Headline
3. Your Summary
4. Your Experience
5. Keywords and Search Engine Optimisation (SEO)
6. Recommendations
7. Groups, Associations, and Posting
8. Ensure You Have a Fully Completed Profile
Step 5: Destination
The Job Interview
The Top Ten Interview Questions
Do You Have Any Questions?
Avoid the Top Ten Worst Interview Blunders
Accepting Your Job Offer
Congratulations
References
The Navigator’s Life Journey Guidelines
The way you live and how you journey through life is largely a reflection of where you have been, who you have been, and the beliefs and values you have formed.
For the time that I have been on my life’s journey, I have always tried to live by five simple guidelines, but who am I to create such guidelines that should make sense to everyone?
A wiser man than me once said:
Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and common sense. (Buddha)
764068%20Manuscript%20-%20Copy_Page_07_Image_0001.jpgWhat I know to be true in my life is, whenever my focus is unclear and darkness starts to surround me and I begin to feel overwhelmed, I rely on my five guidelines to see me through these intensely difficult times.
My Five Life Journey Guidelines
Number 1
Never give into negativity or be persuaded by those around you who preach negativity. Stay away from these people, for they have a problem for every solution.
Number 2
Never be afraid to take an opportunity, because if that opportunity does not yield fruit, you can still measure your success through the fact that you at least tried.
Number 3
Do not be afraid of failure. Failure is a life lesson and should be gratefully received, because it will make