The Twilight Zone of Weight Gain

By Dr. Helga Zelinski

The Twilight Zone of Weight Gain is another addition to recently published books. This book is addressing many concerns about weight gain and many of the reasons often overlooked by health-care professionals.

You are what you eat and what you perceive as truth. Choose wisely.

• Language: English
• Publisher: Xlibris US
• Release date: Apr 6, 2018
• ISBN: 9781984512673

Dr. Helga Zelinski

About the Author Dr. Helga Zelinski DNM PhD DHS M.Ac QBS Author and Guest on Numerous Radio Shows Founder and CEO of the Quantum Healing Institute Health and Weight Loss Clinic Ontario, Canada Dr. Zelinski has devoted more than 35 years to practicing Natural Medicine with the Main Focus on Digestive Health and the Interaction of Micro-organisms with the Human Body

Book preview

Copyright © 2018 by Helga Zelinski. 742183

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Rev. date: 03/29/2018

Xlibris

1-888-795-4274

www.Xlibris.com

CONTENTS

Introduction

Chapter 1

Sudden Weight Gain

Chapter 2

The Mystery

Chapter 3

The Hidden Causes

Chapter 4

Obstacles to Weight Loss

Chapter 5

Bloating and Digestion

Chapter 6

Syndrome X

Chapter 7

Guilty Indulgences

Chapter 8

Franken Foods

Chapter 9

Fake Foods and Imitations

Chapter 10

Real Nutrition

Chapter 11

The Missing Link

Chapter 12

Slim, Fit and Fabulous

In Conclusion

INTRODUCTION

Weight gain relates to an increase in body weight or size. This may be due to stages of growth during childhood and adolescents, an increase in muscle mass due to workouts and physical activities, fat deposits or excess fluids.

2-dreamstime_m_30452633.jpg

Weight gain can also indicate or present symptoms of a serious medical condition or side effects of prescription medication and should be discussed with your physician.

Inside every fat person there is a slim body waiting to emerge.

Chapter 1

SUDDEN WEIGHT GAIN

Sudden weight gain is defined as gaining three or more pounds in one week. The most common reasons for excess weight gain are either eating too much food or exercising too little. Of course, this is not always the case, there are other conditions that can either temporary or is it on contribute to weight gain or to slowly add on the pounds.

3-dreamstime_m_3056842.jpg

People come in all sizes and shapes and some are disposed to gaining more weight than others, some are genetically pre-programmed to be heavier and larger in size. Genetics are responsible for up to 60% of body size and weight - a larger frame or an endomorphic body type which translates into a fuller, rounder figure.

Another reason can be a slower metabolism