How to Simplify and Have Freedom in Your Life: Six Steps to Live Healthy in Mind, Body and Spirit

By Hae S. Bolduc

Implementing any or all six of the life elevating suggestions in this minimalist sized, easy to read book will guide you to simplify your life and feel the resulting freedom. The key to any life transformation is not the size of the book, but rather, reading, learning, and applying. The compact size allows you to keep this book close at hand as you review, reflect, and create relevancy in your life to the 30-day challenges found at the end of each chapter.

Now, have fun and feel the freedom!

• Language: English
• Publisher: Balboa Press
• Release date: Jan 28, 2020
• ISBN: 9781982241117

Hae S. Bolduc

Hae’s running journey began late in life. After suddenly losing her first husband at age 53, she entered the darkest period in her life, completely heartbroken and grieving. Acting on a friend’s suggestion, she began running trails behind her house starting with a one-mile run/walk. The running gave her the time to be alone without thoughts, listening to her breathing and footsteps. Running became her daily meditation. It helped her begin to heal and ease the sorrow and pain she was going through. At age 55 she met her new love, who had been running and racing for many years. They both signed up for the Run Rabbit Run Steamboat, Colorado 50-Mile Ultramarathon. This was the first race Hae ever signed up for and it was the beginning of her racing journey. For her, running was a sanctuary, unlike any other mental outlet. Running took her to places she only imagined and beyond. Since then, she has completed Boston Marathon(2019), Chicago Marathon(2021), and New York City Marathon(2021), and she has completed marathons in North America, South America, Africa, Oceania, and Europe. She is planning on running all six major marathons and marathons on all seven continents.

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Copyright © 2020 Hae S. Bolduc.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.

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ISBN: 978-1-9822-4110-0 (sc)

ISBN: 978-1-9822-4111-7 (e)

Balboa Press rev. date: 01/28/2020

Contents

Preface

Foreword

Chapter 1   Relationships

Chapter 2   Dream Job

Chapter 3   Financial Freedom

Chapter 4   Healthy Body for Life

Chapter 5   Healthy Environment

Chapter 6   Spirituality

Summary

Appendix - 30-Day Challenge

References

Acknowledgement

Preface

In order to have health for life in mind, body and sprit, we must have balance in six areas - relationships, career, finances, body, environment, and spirit. There are many intelligent people in this universe. However, we must have more than intelligence; we must have common sense and wisdom to achieve balance in these areas to feel the resulting freedom. It’s not difficult, and you don’t have to be a rocket scientist to figure this out. You just need discipline, and tenaciously work toward making daily progress!