Keto Slow Cooker Cookbook: Healthy and Delicious Low-carb Keto Recipes for Busy People

By ELLEN SHORTS

Have you ever been convinced that healthy food has to be tasteless and hard to swallow?

Do you still believe that in order to fit into your old clothes, you have to work really hard and torture yourself physically and mentally?

Would you like to discover a proven lifestyle formula along with a massive amount of amazing recipes to support your pleasure and healthy-lifestyle needs?

If you answered "Yes" to at least one of these questions, please read on…

There is no doubt that your head is close to the explosion these days because the amount of information about diet, exercise, and overall health is endless. And it is really hard not to get lost of confused.

Fortunately, people are not stupid, and those quick-fix diets that don't work do not last very long. On the other hand, Keto is definitely one of the biggest ones during the last few decades that brought the most amazing results for millions of people around the world. And you probably already know how it works:

Reduce your daily carbohydrate intake to about 5% of your total daily macronutrient amount, and you are good to go, right? No! Unfortunately, that's not enough! In order to eat for longevity, great health, and enjoy delicious meals at the same time, you need way more. And for that exact reason, I created a "Keto Slow Cooker Cookbook."

Take a look at just a few things you'll discover inside:

•             Why and How Keto Diet fits your current lifestyle best and the main principles you need to know before you start?

•             How to use a Slow Cooker to produce the most amazing tastes of your favorite ketogenic diet foods?

•             How to maintain and clean your Slow Cooker properly? A complete step-by-step guide

•             Massive amount of Breakfast, Lunch, and Dinner Recipes for your and your family's enjoyment

•             Healthy Sides and Dessert Recipes to keep you full during breaks

•             Much much more…

And keep in mind that even if it is your first time trying different food choices or dealing with Ketogenic Diet, don't worry. This book will take you by the hand and lead through every single step!

So don't wait, scroll up, click on "Buy Now" and Enjoy!

• Language: English
• Publisher: ELLEN SHORTS
• Release date: Oct 20, 2021
• ISBN: 9798201355173

Book preview

KETO SLOW COOKER COOKBOOK

HEALTHY AND DELICIOUS LOW-CARB KETO RECIPES FOR BUSY PEOPLE

By: ELLEN SHORTS

Contents

Breakfast

Tomatoes Asparagus Frittata

Low Carb Zucchini Bread

Creamy Breakfast Casserole

Keto Hash Brown Breakfast Casserole

Onion Broccoli Quiche

Thyme Sausage Squash

Scrambled Eggs and Salmon

Soups and Stew

Creamy Pumpkin Bisque

Zesty White Chicken Chili

Savory Zucchini Stew

Beef Stew

Tex-Mex Chorizo Enchilada Soup

Chicken Soup with Veggie Noodles

Delicious Chicken and Bacon Soup

Vegetables and Side Dishes

Keto Spinach-Feta Quiche

Cheesy Zucchini-Asparagus Frittata

Slow-Cooked Yellow Squash Zucchini

Cabbage, Kielbasa, and Onion Soup

Parmesan Mushrooms

Mashed Garlic Cauliflower

Chapter 4: Fish and Shellfish

Garlic Tilapia

Tuna and Olive Tapenade

Tuna Stuffed Mushroom

Poached Salmon

Italian Fish Soup

Taco Wraps

Chapter 5: Poultry Recipes

Sour Cream Chicken

Lemon Thyme Chicken

Balsamic Oregano Chicken

Amazing Chicken Breast with Artichoke Stuffing

Chipotle BBQ Chicken

Spicy Shredded Chicken Wraps

Pork & Lamb Recipes

Delicious BBQ Ribs

Coconut Pork Curry

323. Kalua Pork

Tasty Cuban Mojo Pork

Slow Cooker Pork Loin

Beef Recipes

Crockpot Beef Roast

Beef and Cabbage Roast

Coffee- Braised Brisket

Beef Shoulder with BBQ Sauce

Meatballs and Spaghetti Squash

Bacon and Cheeseburger Casserole

Desserts Recipes

Hot Fudge Cake

Fudgy Brownies

Black and Blue Cobbler

Baked Custard

Maple Pot de Crème

Slow-Cooker Pumpkin Pie Pudding

Breakfast

Tomatoes Asparagus Frittata

Preparation Time: 15 minutes  

Cooking Time: 6 hours 

Servings: 6 

Ingredients:  

12 large eggs

2 tbsp unsalted butter, ghee, or olive oil 

¼ cup heavy cream 

1½ cups shredded sharp white Cheddar cheese, divided 

½ cup grated Parmesan cheese 

16 cherry tomatoes 

16 asparagus spears 

Directions: 

Glaze the inside of the slow cooker with the butter. 

In the slow cooker, beat the eggs, then whisk in the heavy cream, salt, and pepper. 

Add ¾ cup of Cheddar cheese and the Parmesan cheese and stir to mix. 

Sprinkle the remaining ¾ cup of Cheddar cheese over the top. Scatter the cherry tomatoes over the frittata. Arrange the asparagus spears decoratively over the top. Cook within 6 hours on low or 3 hours on soaring. Serve. 

Nutrition (per Serving):  Calories 370 Fat 29g Carbs 4g Protein 24g 

Low Carb Zucchini Bread

Preparation Time: 15 minutes  

Cooking Time: 3 hours and 10 minutes 

Servings: 12 

Ingredients:  

3 eggs 

½ cup walnuts, chopped 

2 cups zucchini, shredded 

2 tsp vanilla 

½ cup pure all-purpose sweetener 

1/3 cup coconut oil, softened 

1 ½ tsp baking