How to swim faster: Everything You Need to Know about Swimming Faster

By Miriam Fast

Yes, You Can Swim Faster Without Having To Train For Years - Here's How!

Do you love swimming so much that you want to start competing?

When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can.

But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years.

This book will help you:

Unlearn bad swimming techniques and swim like a pro

Choose the best swimming stroke for your goals

Create a personalized training plan to speed up progress

Master the exercise drills used by pro swimmers

Optimize your nutrition to provide your body with the best fuel

With this book, you'll become a faster swimmer in a matter of weeks!

Scroll up, click the "Buy now" button and Get Your Copy Now!

• Language: English
• Publisher: Youcanprint
• Release date: Oct 21, 2021
• ISBN: 9791220361590

Book preview

Contents

Introduction

Chapter One

Basic Skills in Swimming

Eliminate Bad Habits to Swim Better

Tips to Become a Better Swimmer

How Often Should You Include Speed Work In Your Training For Maximum Results

Outdoor Swimming And Open Water Swimming

How to Prepare for Open-Water Swimming in the Pool

Chapter Two

Introduction to Propulsion

Principles for Increasing Propulsion

Propulsion Drills to Swim Faster

Introduction to Drag

Principles for Reducing Drag

Drills to Swim Faster

Chapter Three

The Fundamentals of Faster Swimming

Swimming Speed Secrets Drills

Elements Not That Important to Swimming Fast

The Pareto Swimming Principle

Chapter Four

Swimming lessons

How To Swim Backstroke

Front Crawl

Breaststroke

Butterfly

Diving

Chapter Five

Proper Nutrition

Detrimental Nutrition Mindsets

What Should Swimmers Eat?

What to Eat the Day Before a Meet

Foods with Complex Carbs:

What to Eat for Breakfast Before Practice or Meet

What to Eat During a Meet

Snacks to Eat Between Races

What to Eat After Meets and Practice

Chapter Six

Strength Training For Swimming

Medicine Ball Squat Thrust

Walking Lunge with Medicine Ball Rotation

Push-ups

Cable One Arm Kneeling Row

Dumbell Reverse Fly

Medicine Ball Russian Twists

Chopping Wood

HOW TO SWIM

FASTER

Everything You Need to Know about Swimming Faster Miriam F.

 Copyright by Miriam F. All rights reserved.

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Introduction

Even if you come from a chunk of a swim background, there may be still masses that you could do to improve your swim, and that’s what we’re going to speak approximately right here: How to make your swim faster whilst we're introducing two different sports activities into the mix. Really it is able to be broken down into components: Improve the method and enhance the engine.

Many coaches inside the swimming and triathlon network agree that excellent swimming is ready 70 percent approach and about 30 percentage health. I’ve even heard the argument that it’s as high as eighty/20, but the point is that getting a higher method inside the pool goes to be the most important bang for the buck with regards to improving your swim pace.

When it comes to going fast inside the water, we can break it down into two fundamental concepts: Reduce Drag and growth propulsion, in that order. If you have got a swimming background, you possibly have already done pretty a chunk inside the lowering drag arena, but there are still matters that can be completed. Let’s reflect on consideration on all of the not

unusual assets of drag (we’ll anticipate that in case you’re a man you’ve ditched the board shorts for a jammer or a speedo and if you’re a girl whom you’ve picked a healthy this is purposeful and designed for racing).

I like to think about drag this way: What are all the surfaces that I’m offering to the water within the route of the tour. Yes, I am offering the pinnacle of my head and my shoulders, however am I additionally imparting my torso and my legs by swimming

uphill or splaying out my kick? Am I offering the palm of my hand because it enters the water? Is my hand entry crossing over the centerline and consequently my forearm is creating

Reviews for How to swim faster

[thadine · Rating: 1 out of 5 stars]

Barely readable. Terrible grammar. I suspect it was written by AI and not even edited.