The Bounce Back Health Recipes

By Shirley Grant

Making a dietary transition towards a healthier lifestyle can be mundane and challenging.

The Health Revolution Bounce Back Recipes  is a collection of simple, delicious recipes that have been compiled by Shirley and other plant-based consumers to assist you in your transition process. The rec

• Language: English
• Publisher: BOB2H
• Release date: Dec 14, 2018
• ISBN: 9780956649188

Book preview

MILKS

Almond Milk

Ingredients

•1 ½ cups raw almonds, soaked in water overnight

•4 cups distilled/filtered water

•1 ½ tsp vanilla extract or 1 vanilla bean

•3 to 5 soft dates, pitted

•¼ tsp salt (optional)

•Liquid sweetener (optional)

Instructions

After soaking the almonds, discard the water.

In a high-speed blender, blend the almonds with the 4 cups of water.

Add the vanilla, dates, salt (optional), and blend well. Add liquid sweetener if dates not sweet enough.

Strain the mixture through a cheese cloth, fine sieve, nut bag, or a strainer over a large bowl.

Store in the refrigerator for up to 1 week.

Give a little shake before serving.

Notes and Tips

Liquid sweetener: pure maple syrup or agave nectar are good options.

You can add ¼ cup cocoa for chocolate almond milk.

Cashew Milk

Ingredients

•1 ½ cups raw cashews

•4 cups distilled/filtered water

•1 ½ tsp vanilla extract or 1 vanilla bean

•3 to 5 soft dates, pitted

•¼ tsp salt (optional)

•Liquid sweetener (optional)

Instructions

Blend the cashews with the 4 cups water.

Add the vanilla, dates, salt (optional), and blend well. Add liquid sweetener if dates not sweet enough.

Store in the refrigerator for up to 1 week.

Give a little shake before serving.

Notes and Tips

Liquid sweetener: pure maple syrup or agave nectar are good options.

Add a ripe banana.

You can add ¼ cup cocoa for chocolate almond milk.

Rice Milk