Live Love and Eat

By Bernadine Otto

Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of Live Love and Eat. ​After coaching thousands of people on Health and Wellness and struggling with her own health and weight Bernadine founded Live Love and Eat to reach even more people that are interested in health, nutrition, and spirituality. She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. Live Love And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and wellbeing. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features.

• Language: English
• Publisher: Lulu.com
• Release date: Dec 1, 2021
• ISBN: 9781794750999

Book preview

LIVE LOVE AND EAT

I S S U E 6 9 | D E C E M B E R 2 0 2 1 / I S S N 2 6 8 9 - 7 7 4 1

Health|Wellbeing|Nutrition

Holiday Survival

IN THE BLEAK

Guide for a Stress

BEAUTY OF

Free Holiday

WINTER

Binge

How your first

Eating

money memory

versus

impacts your

relationship

Emotional

with money

Eating

Your New

End of the

year transits

Year

and your

Relationship

December

Horoscope

Food for

Health

RX FOR THE

HOLIDAY

Meet our

BLUES

Spotlight

Ana Vucetic

Drop the junk

MINDSET

and get out of

SHIFTS TO HELP

your mental

YOU REACH

funk

YOUR HEALTH

GOALS

THE DIVORCED WOMAN’S

GUIDE™...HOW TO

MANAGE YOUR FIRST

Tips for

HOLIDAY AFTER DIVORCE

reducing the

5 Ways to have the

risk of cancer

energy of a 5 year old

with healthy

waiting to open gifts

nutrition

Live Love and Eat Edition Copyright © 2021 Bernadine Otto/ Live Love and Eat All rights reserved.

ISBN: 9781794750999

LIVE LOVE AND EAT

CONTENTS

HEALTH & NUTRITION & WELLBEING

03 EDITOR'S NOTE

65

04 MEET THE CONTRIBUTORS

12 RX FOR THE HOLIDAY BLUES

18 5 WAYS TO HAVE THE ENERGY OF

A 5YEAR OLD WAITING TO OPEN

THE DIVORCED

GIFTS

WOMAN’S

21 MINDSET SHIFTS TO HELP YOUR

GUIDE™

REACH YOUR HEALTH GOALS

HOW TO

MANAGE YOUR

25 IN THE BLEAK BEAUTY OF WINTER

FIRST HOLIDAY

AFTER

44 YOUR NEW YEAR RELATIONSHIP

DIVORCE

28 EXCLUSIVE!

TIPS FOR REDUCING THE RISK OF

CANCER WITH HEALTHY NUTRITION

06

48 END OF THE YEAR TRANSITS AND

YOUR DECEMBER HOROSCOPE

55 FOOD FOR HEALTH

61 HOW YOUR FIRST MONEY MEMORY

36

IMPACTS YOUR RELATIONSHIP

WITH MONEY

69 DROP THE JUNK AND GET OUT

MEET OUR

BINGE EATING

OF YOUR MENTAL FUNK

9 6

SPOTLIGHT

VERSUS EMOTIONAL

EU

72 DECEMBER POEMS

Ana Vucetic

EATING

S

Read all about what

4497 WYNDTREE DRIVE, WEST CHESTER,

1 | IS2

wonderful work she is

OHIO, 45069

0

513 2758081

2

doing in the world

[e-mail]

REB

WWW.LIVELOVEANDEATMAGAZINE.COM

M

Copyright © 2021 Bernadine Otto. All rights reserved.

ECE

Published by Live Love and Eat

D

CONTACT US

LIVE LOVE AND EAT

4497 Wyndtree Drive #212

West Chester Ohio 45069

513 2758081

[e-mail]

www.liveloveandeatmagazine.com

NOTE FROM EDITOR

EDITORIAL

New Stories, New writers

BERNADINE OTTO

It is the Month of December

Editor-In-Chief

The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress. After all, you likely have a long list of people you need to send holiday cards to, SUBSCRIPTIONS

and the daunting task of braving the shopping mall crowds to SUBSCRIBE ONLINE

find the gifts for your loved ones. All of this, on top of your

normal everyday life. It can be overwhelming, to say the least. In

https://www.liveloveandeatmagazine.co

m/order-your-copy

this issue, I will be sharing with you some of my personal favorite ways to navigate this busy, stressful time of year and make this season a lot more enjoyable, less stressful, and a time you will

remember with fond memories.

We have amazing articles in this issue, Be sure to check out our Christmas Recipe section for some amazing recipes for the whole

family.

Be sure to listen to our new episodes on our podcast.

The Live Love and Eat Show.

Kick back, relax and soak up some quality time with Live Love and

Eat

We at Live Love and Eat are wishing you and your loved ones a Merry Christmas.

We hope that you enjoy this issue.

B E R N A D I N E O T T O

Editor-In-Chief

https://organicbasics.pxf.io/c/2699575/1015321/12803

MEET OUR CONTRIBUTORS

4497 Wyndtree Drive , West Chester 45069

513 275 8081 | [e-mail]

Managing Editor Bernadine Otto

Contributor Wendy Sterling

Bernadine

Wendy

Jace Jacobs

Victoria

Otto

Sterling

Kleinsman

Contributor Jace Jacobs

Contributor Victoria Kleinsman

Contributor Lori Booty

Contributor Kim Klein

Lori Booty

Kim Klein

Skylar Snow

Judy

Contributor Skylar Snow Poetry

Poetry

Brown

Contributor Judy Brown

Contributor Linda Watson

Contributor Sherry Parks

Contributor Ana Vucetic

Debra

Tracy

Linda Watson

Sherry Parks

Letchworth

Markley

Contributor Mark Semple

Contributor Sharon Clare

Contributor Tracy Markley

Spotlight Ana Vucetic

Ana Vucetic

Mark

Sharon Clare

Recipes Debra Letchworth

Semple

Lori Booty

Kim Klein

A D V E R T I S E I N L I V E L O V E A N D E A T

Email: [e-mail]