Insomnia: Take Back Your Sleep

By Shawn Shepherd

According to specialists, 20–40% of individuals suffer from insomnia at some point during the year, and one out of every three people suffers from insomnia at some point in their lives.

 

This book will assist you in recognizing the symptoms and risk factors associated with insomnia. For greater sleep quality, you'll learn effective nighttime routine practices and healthy lifestyle improvements. You'll also discover how to treat sleeplessness with both natural and synthetic medicines.

 

The following are some of the topics:
⦁    The science of insomnia and how to keep it from taking control of your life
⦁    The sleeping patterns of insomniacs and how brainwaves affect them
⦁    How sleeplessness can wreak havoc on your life, relationships, and work output
⦁    Natural and synthetic therapies for insomnia
⦁    Good sleep can be achieved by making healthy lifestyle changes
⦁    Habits for a good night's sleep
⦁    Plus a lot more!

• Language: English
• Publisher: Sean Benoit
• Release date: Jan 12, 2022
• ISBN: 9798201464684

Shawn Shepherd

Shawn Shepherd is a full-time author who has dedicated his career to assisting others in leading productive and satisfying lives.

Book preview

Disclaimer

Please keep in mind that the information contained in this book is solely for educational and entertainment purposes. Every effort has been made to give accurate, up-to-date, trustworthy, and comprehensive information. There are no express or implied guarantees of any sort. Readers understand that the author is not providing legal, financial, medical, or other professional advice.

By reading this book, the reader accepts that we are not liable for any losses, direct or indirect, suffered as a result of using the information included within this book, including, but not limited to, errors, omissions, or inaccuracies.

Introduction

Welcome to INSOMNIA: Take Back Your Sleep. This book includes tried-and-true methods for dealing with all aspects of insomnia, from the causes to the treatment options. All of the material in this book will assist you in overcoming your insomnia.

All the nights of staying up late and all the days of being fatigued will be forgotten. You will not only understand where insomnia comes from after reading this book, but you will also understand how to treat it. Thank you again, and I hope you enjoy and benefit greatly from this book!

Chapter 1: Grievance Research

Have you ever had a case of insomnia? To put it another way, do you have trouble falling asleep and staying asleep at night? So, what's the problem?

Insomnia can be caused by a variety of factors, including a lack of sleep, hunger, psychological trauma, and so on. Regardless of the cause, millions of people suffer from the devil known as insomnia. It prevents you from obtaining adequate sleep, depletes your energy, and reduces your productivity the following day. Not to mention the negative impact on your physical and mental well-being.

What exactly is insomnia?

Insomnia is defined as the inability to get asleep or stay asleep. It refers to the various sorts of restlessness that a person experiences throughout his or her sleep cycle. When a person is dissatisfied with the amount of sleep he or she has been obtaining, this is a basic sign of insomnia.

Those who suffer from insomnia will have a lack of energy, exhaustion at various points during the day, difficulties concentrating on tasks, horrible mood swings, and a low level of performance at work. Insomniacs may experience any of these symptoms as a result of being awake all night.

Rest is necessary for the mind and body to be rejuvenated. A lack of sleep will result in exhaustion and a variety of mental diseases. Despite being completely weary, people are unable to fall or stay asleep due to a variety of factors.

Insomnia Comes in Two Forms

1. Acute Insomnia