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Summary of Glenn Livingston Ph.D's Never Binge Again
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About this ebook
Get the Summary of Glenn Livingston's Ph.D Never Binge Again in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who've overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child...
Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.
Author
IRB Media
With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
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Book preview
Summary of Glenn Livingston Ph.D's Never Binge Again - IRB Media
Insights on Glenn Livingston Ph.D's Never Binge Again
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 7
Insights from Chapter 8
Insights from Chapter 9
Insights from Chapter 10
Insights from Chapter 11
Insights from Chapter 12
Insights from Chapter 13
Insights from Chapter 14
Insights from Chapter 15
Insights from Chapter 16
Insights from Chapter 17
Insights from Chapter 1
#1
The author wants the reader to try something outrageous: to never hold themselves accountable for what they eat again. This is not easy, but if you can manage it, you can have complete control over what you eat forever.
#2
Despite his genetic predisposition towards obesity, the author was able to overcome his food addiction by using a childlike trick of
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