Grain Free Cookbook: Quick & 5 Minute Easy Grain Free Smoothies Blender Recipes: For Your Grain Free Lifestyle To Maximize Your Energy, Vitality, Health & Happiness - Box Set
()
About this ebook
Juliana Baldec
Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.
Read more from Juliana Baldec
Hatha Yoga For Beginners: Learn Proper Yoga Anatomy & Poses: 15 Hatha Poses For Peace & Bliss Rating: 0 out of 5 stars0 ratingsYoga Poses Strenght Training: Autoimmunity & Stress Free Sustainability: Sustained Living & Healing With Yoga Rating: 0 out of 5 stars0 ratingsLiver Detox: Liver Detox Juicer Recipes & Healthy Smoothie Recipes for Liver Detox & Natural Healing Rating: 0 out of 5 stars0 ratings90+ Smoothies & Juices: Compilation Of 6 Blender Recipes Books Rating: 0 out of 5 stars0 ratings60 Juice Cleanse Juicing Recipes & Body Cleanse Recipes Rating: 0 out of 5 stars0 ratingsYoga Anatomy, Yoga As Medicine, Yoga Back Pain & Yoga Basics: 5 Minute Plan To Master Success & Inner Peace Rating: 0 out of 5 stars0 ratings15 Yogananda Secrets: Stress Free Yoga Fitness Hacks: Strength Training Workouts for Home, Strength and Conditioning Rating: 0 out of 5 stars0 ratingsNutrition Healing: Energizing Anti Inflammatory Juicing Recipes: Plant Based Green Juice Recipes & Fruit Juice Recipes Rating: 0 out of 5 stars0 ratingsRelax & Renew: Happy Life With Yoga & Meditation - Every Day Step By Step Poses For Beginners Rating: 0 out of 5 stars0 ratingsSimple Yoga Workouts For Home & Everyday Strength Training - 4 In 1: Yoga Anatomy In 5 Minutes: True Purpose, Passion & Happiness Rating: 0 out of 5 stars0 ratingsYoga For Weight Loss For Beginners - Peace & Bliss: Lose Weight Naturally Fast With Proper Yoga Techniques Rating: 0 out of 5 stars0 ratingsYoga Strength Training: Increase Immunity, Mindset & Creative Confidence: 3 In 1 Yoga Strength Training Box Set Rating: 0 out of 5 stars0 ratingsLiver Cleanse, Juicing Cleanse & Healing With Herbal Recipes: Juicing Cleanse & Smoothie Cleanse Recipes For A Clean Body Rating: 0 out of 5 stars0 ratings21 Healthy Green Recipes & Fruit Ninja Blender Recipes: Sustained Living Blender Recipes Rating: 0 out of 5 stars0 ratingsYoga Anatomy & Mindfulness: A Guide To Practicing Meditation & Yoga For New Students - 5 In 1 Box Set Rating: 0 out of 5 stars0 ratingsRelax & Renew: Light On The Yoga Sutras & Restful Yoga For Stressful Times Rating: 0 out of 5 stars0 ratingsWorkouts For Home: 5 Minute Yoga Workouts For Home: Quick Yoga Strength And Conditioning Workouts For Home Rating: 0 out of 5 stars0 ratingsRestful Yoga & Meditation For Stressful Times, Relax & Renew: The Mindful Way Through Depression, Fear & Doubt Rating: 0 out of 5 stars0 ratingsYoga Breathing, Yoga Strength Training, Yoga Healing & Mindset: Yoga And Meditation Handbook To Master Success & Inner Peace Rating: 0 out of 5 stars0 ratingsSECRET OF HAPPINESS: The Magic Of Meditation, The Power Of Yoga & The Heor Of The Mind Body Connection - 5 In 1 Box Set Rating: 0 out of 5 stars0 ratingsCleaning Smoothies & Juicing Cleanse Recipes For A Clean Gut: Clean Eating & Drinking Recipes For A Sustained Living Rating: 0 out of 5 stars0 ratingsPaleo Smoothie Recipes: Delicious & Healthy Lose Pounds Recipes: 25 Easy 5 Minute Paleo Blender Recipes - Boxed Set Rating: 0 out of 5 stars0 ratingsBody Reset Diet: Double Your Weight Loss Results With The Body Reset Diet And The Healthy & Scrumptious Smoothies You Love Making With Your Favorite High Speed Blender - 3 In 1 Box Set: 3 In 1 Box Set: Book 1: Juicing To Lose Weight, Book 2: Clean Eating, Book 3: Paleo Is Like You! Rating: 0 out of 5 stars0 ratingsYoga Books For Weight Loss: Hatha Yoga For Beginners: Yoga Techniques To Lose Weight Naturally Fast & Blissful Rating: 0 out of 5 stars0 ratingsBest Healthy Herbal Smoothies: Juicing For Health & Vitality: Healthy Green Drink Diet - 3 In 1 Boxed Set Rating: 0 out of 5 stars0 ratings
Related to Grain Free Cookbook
Diet & Nutrition For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMuscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsDelay, Don't Deny Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsMediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5
Reviews for Grain Free Cookbook
0 ratings0 reviews
Book preview
Grain Free Cookbook - Juliana Baldec
Copyright 2014 by Juliana Baldec.
3 In 1 Box Set Compilation
ALL RIGHTS RESERVED. One or more global copyright treaties protect the information in this document. This Compilation is not intended to provide exact details or advice. This compilation is for informational purposes only. Author reserves the right to make any changes necessary to maintain the integrity of the information held within. The information contained in this compilation is not presented as legal or accounting advice. All rights reserved, including the right of reproduction in whole or in part in any form. No parts of this collection may be reproduced in any form without written permission of the copyright owner.
NOTICE OF LIABILITY
In no event shall the author or the publisher be responsible or liable for any loss of profits or other commercial or personal damages, including but not limited to special incidental, consequential, or any other damages, in connection with or arising out of furnishing, performance or use of this book.
I'm not a doctor nor a diet consultant.
Please always consult your doctor or physician before following any diet or weight loss advice. These recipes are based on my own weight loss experience and I do only tell my own weight loss story and experience.
I do not in any way, shape or form suggest following my weight loss example. Before getting into a diet or weight loss plan always consult your doctor or physician first.
To keep yourself updated, please visit my healthy smoothie recipe Facebook page here:
http://www.facebook.com/healthysmoothierecipes
Table of Contents
Table of Contents 3
Book 1: 21 Amazing Weight Loss Smoothie Recipes 6
Introduction 7
Weight Loss With Smoothies Story 1: The Blue Hour 10
Weigh Loss With Smoothies Story 2: Spinach Lover 12
Weight Loss With Smoothies Story 3: Kale Detoxer 14
Weight Loss With Smoothies Story 4: Pomegranate Delight 16
Weight Loss With Smoothies Story 5: Coconut & Vanilla Goodness 18
Weight Loss With Smoothies Story 6: Papaya Relaxer 20
Weigh Loss With Smoothies Story 7: Avocado Chia Bomb 22
Weigh Loss With Smoothies Story 8: Coconut Kale Sweetness 24
Weigh Loss With Smoothies Story 9: Organic Vanilla Cinnamon Blueberry Divine 26
Weigh Loss With Smoothies Story 10: Grape Kale Benefit 28
Weigh Loss With Smoothies Story 11: Chocolate Coconut Honey Kiss 30
Weigh Loss With Smoothies Story 12: Kale Spinach Pinapple Empower Drink 32
Weigh Loss With Smoothies Story 13: Blueberry Parsley Fat Killer 34
Weigh Loss With Smoothies Story 14: Red & Green Energy Blaster 36
Weigh Loss With Smoothies Story 15: Lighter Than Raspberry Pie 38
Weigh Loss With Smoothies Story 16: Kiwi Spinach Greens 40
Weigh Loss With Smoothies Story 17: Lavender Maca Vanilla Delight 42
Weigh Loss With Smoothies Story 18: Kidney Cleaner 44
Weigh Loss With Smoothies Story 19: Chocolate Awesomeness 46
Weigh Loss With Smoothies Story 20: Kale Berry Health Machine 48
Weight Loss With Smoothies Story 21: Honeydew & Ginger Blend 50
Pro Tips For Smoothies 52
Maximize Your Smoothies For Weight Loss 53
Conclusion 58
Weight Loss With Smoothies Quiz 60
Answers 61
Book 2: Juicing Recipes For Vitality & Health 62
Introduction 63
My Favorite Quote 66
The 5 Minute 6 Step Juicing System 67
Secret Morning Elixir To Start Your Day With Vitality & Energy 70
Strawberry Carrot Beautifier 72
Lime Lemon Jalapeno Ginger Gold 74
Grapefruit Cranberry Double Immune System Blaster 77
Liquid Tomatoe Booster 81
Double Melon Elexir 84
Zesty Blackberry Ginger Booster 87
Blueberry Coconut Veggie Detoxer 89
Orange Breakfast Power Cocktail 93
Full Body Detoxer 96
Green Gold Juice 98
Beet & Black Radish Liver Cleanser 102
Exotic Strawberry Rasperry Vitality Drink 104
Natural Purple Energy Miracle 107
Juicing For Vitality & Energy The Smart Way 109
Effortless Juicing Process (Juicing Has Never Been Easier) 111
Juicing For Weight Loss Quiz 113
Answers 114
Conclusion 115
Book 3: Paleo Is Just Like You 118
Surprise Bonus 119
Why Paleo Poems? 121
Dedication 126
Paleo Is Like A 127
Paleo Is Like B 128
Paleo Is Like C 130
Paleo Is Like D 132
Paleo Is Like E 134
Paleo Is Like F 136
Paleo Is Like G 137
Paleo Is Like H 138
Paleo Is Like I 139
Paleo Is Like J 141
Paleo Is Like K 142
Paleo Is Like L 143
Paleo Is Like M 144
Paleo Is Like N 145
Paleo Is Like O 147
Paleo Is Like P 148
Paleo Is Like Q 150
Paleo Is Like R 152
Paleo Is Like S 153
Paleo Is Like T 155
Paleo Is Like U 157
Paleo Is Like V 159
Paleo Is Like W 160
Paleo Is Like X 161
Paleo Is Like Y 162
Paleo Is Like Z 164
Conclusion 166
More Scrumptiousness 167
About The Author 168
More Information 170
Resources 172
Book 1: 21 Amazing Weight Loss Smoothie Recipes
Introduction
Next Time, Indiana Jones, it will Take More than Green Smoothies to Save You.
-- Famous Smoothie Quote
Welcome to 21 Amazing Weight Loss Smoothie Recipes.
Thank you for purchasing my healthy smoothies recipes that helped me lose 40lbs over two month.
When I lost my weight I started to juice and blend at the same time. What I did was either juice or blend a couple of times a day and I combined it with eating healthy clean foods for 1 meal and a healthy snack or two throughout the day.
The more smoothies you drink during the day and the less processed foods you consume the more weight you are going to lose.
After having gone through this 20 day Smoothie diet (I did it over the time of 2 months), I am feeling so energized and fit.
I had a great experience with this diet and this is why I'd like to share my healthy weight loss smoothie recipes with anyone who would like to lose weight in a quick, delicious and healthy way.
I am also working on a Juicing for weight loss series that you can combine together with these Smoothie recipes for weight loss so that you can enjoy even more variations of these delicious healthy delights that are not only tasty, but they will also make your body lean and clean.
You can check out my Juicing series at the end of the book.
Just one more last tip, these healthy ingredients and nutrients that are inside these smoothies do even become more beneficial to the body and mind if used and consumed in combination with a light yoga workout or any other workout that you prefer.
I always combine it with some Hatha Yoga poses and a daily meditation ritual, but you can use any light workout that you like to do on a daily basis.
Since I have been changing my lifestyle to include healthy smoothies and yoga into my lifestyle, I am fitter than ever before.
Before I had some health issues, stress and sleeping problems, but since I included daily Yoga combined with these healthy smoothies that I am consuming on a regular basis into my lifestyle, I am a new person.
I am so happy that I got started with changing my lifestyle from a common and unhealthy meal plan to one that includes these delicious and healthy smoothies which kind of transformed my life into a balanced, healthy, energized and clean lifestyle!
I am enjoying this lifestyle so much that I decided to motivate and encourage others to get started with these healthy smoothies, too.
Depending on your own goals and preferences, you can either consume them to become a healthier you or you can apply them as a smoothie diet in order to develop a leaner body or to lose some pounds.
Make sure to first consult your doctor or physician to make sure that this diet is a good fit for your own personal situation.
Preparing these healthy smoothies does not take much time out of your schedule, and if you'd like to learn some cool time management tricks that apply to a healthy lifestyle that includes disciplines like yoga and/or meditation then I highly recommend my sister's book series that you can find on Amazon as well.
She calls it her Daily Ritual Yoga and Meditation Lifestyle series. You can check it out right here:
Alecandra Baldec's Yoga & Meditation lifestyle books here
Each smoothie recipe for weight loss includes a list of ingredients that you need to have in order to get started. Each smoothie does not take longer than 5 minute in terms of preparation.
For each Smoothie recipe, simply add all