Paleo Diet: Paleo Recipes For Weight Loss (Rapid Weight Loss and A Healthy Lifestyle Using The Paleo Diet)

By Mike Anthony

In this book, you will discover the three components that made Paleo such a success. More and more people are becoming Paleo enthusiasts for one reason only – the Paleo diet works!

Paleo Diet provides many amazing health benefits for your body including increase energy, reduced risk of health disease such as obesity, diabetes, heart related problems and of course Weight and Fat lose....and much more!

Whether you’re looking for information on healthy living, weight and fat loss or easy-to-prepare healthy and delicious meal recipes - Paleo Diet Plan is for you!

Inside, you’ll learn amazing ancestral secrets that will help you:

•Go from being the sick, sad, tired and fat “hunted” to being the lean, youthful, sharp hunter you were meant to be!
•Utilize natural fats as delicious and effective tools to rejuvenate your body, mind and mood!
•Eat nourishing, mouth-watering REAL foods that will leave you satisfied and slim!
•Employ ONE MAJOR secret weapon for the weight loss, clarity and health you deserve!
•Heal “modern day” diseases like autoimmune disorders, depression, type 2 diabetes, obesity, candida and more through time-honored Paleo methods!
•Conquer your body and modern lifestyle to become a lean, mean, fat-burning survivor-forever!
•And much more

Imagine how losing 20 pounds in just one month could transform your life! In addition to weight loss, there are many proven benefits to the Paleo Diet:

• Weight Loss
• Increased Energy
• Clearer Skin
• Improved Mood
• Reduced Incidence of Disease

Paleo encourages you to eat meats, fruits, and vegetables which are meant to be eaten for great health and a lean body. If you can sustain Paleo diet for a long time, you will thank yourself for taking a great decision.

Learn How to Lose Weight and Keep It Off!

• Language: English
• Publisher: Mike Anthony
• Release date: Feb 3, 2022
• ISBN: 9781005154356

Book preview

Paleo Diet: Paleo Recipes For Weight Loss (Rapid Weight Loss and A Healthy Lifestyle Using The Paleo Diet)

Mike Anthony

Smashwords Edition

Copyright © 2022, Mike Anthony

TERMS & CONDITIONS

No part of this book should be transmitted or reproduced in any form whatsoever, including electronic, print, scanning, photocopying, recording or mechanical without the prior written permission of the author. All the information, ideas and guidelines are for educational purpose only. The writer has tried to ensure the utmost accuracy of the content provided in the book, all the readers are advised to follow instructions at their own risk. The author of this book cannot be held liable for any incidental damage, personal or even commercial caused by misrepresentation of the information given in the book. Readers are encouraged to seek professional help when needed.

TABLE OF CONTENTS

Introduction - What Is The Paleo Diet?

Chapter 1: Beginning Your Challenge

Chapter 2: Paleo Diet Vs Detox Diet

Chapter 3: Plant Foods For Your Paleo Pantry

Chapter 4: Recipes

Salmon Head Soup

Avocado Bread

Three-Herb Beef Breakfast Patties

Paleo Pineapple Fried Rice

Slow-Cooked Spicy Shredded Beef Tacos As Well As 8 Oz Water

Stegosaurus Trail Mix

Pork Chops With Balsamic Glaze

Duck Breast Red Curry With Pineapples

Bombay Stew

Paleo Beet Tortilla

Fire Roasted Red Pepper Poppers

The Salmon Patties Are Served With Creamy Sauce.

Breakfast Cauliflower Couscous

Almond And Fig Lollipops

Paleo Spinach Muffins

Lamb Shanks With Herb Sauce

Coleslaw With Apples & Walnuts

Cinnamon Pumpkin Pancakes

Eggy Breakfast Salad

Paleo Cookies

Juicy Collard Leaves A Smoky

Leftover Hash

Peppermint Chocolate Crinkle Cookies

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Introduction - What is the Paleo diet?

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Over the past two and a half millennias, the primitive human was scourged, and poked around in search of meat, veggies and sea-food, as well as fruits, roots and nuts. This period of time that required man to hunt for food, and there was no notion of cultivating the food he ate, is referred to as the Paleolithic period. The people had to venture out into the open wilderness and control their food sources. In the past picking this or that was not an option.

Some other names used for the Paleo diet include

* The Primal Diet

*The Stone Age dietary regime,

* The hunter-gathering diet

* The caveman's diet

The names describe what resources they did have at the time, in the Stone Age, people had to make use of stones as a weapon to hunt for food. They ate raw food and occasionally burned food on open fires. The hunter gathering diet name implies that people were taught to hunt animal during that time, be it an animal that was wild or a fish caught from the ocean or the goose. The term caveman dietary regime came in the Stone Age people used to reside in caves.

In the past the world has changed