Coping Sucks!: A guide to healing the Body, Mind and Spirit from Trauma

By Aaron Nicolaides PhD LCSW

Coping sucks!

Focus on what actually heals the deepest wounds of the past. Life brings forth inescapable and inevitable hardships, but these challenges should never get in the way of our ability to function and thrive. We all suffer in some way, and that is okay. What matters is our ability to heal, grow, and move forward. Regardless of the adversity you face – whether it be mental illness or a lack of spiritual connection and meaning – this ebook outlines the path of true healing by using neuroscience as its foundation.

Taking care of your mental health and understanding your emotions are profoundly important parts of healthy living. Now is the time to be in true control and to heal past trauma. Eye Movement Desensitization and Reprocessing (EMDR), or using bilateral stimulation, is an art. Not all those (therapists) who uses EMDR are good at it. Many physicians have no idea how to treat trauma. Medical professionals will prescribe medications as a guess, only attempting to "numb" the problem, not resolve or heal it. Understanding trauma and its impact on the human mind, body, and soul is vital to healing. There are many who will teach you to "cope", but few who will walk you down the path of healing – true healing.

Don't wait. Start your healing journey today.

• Language: English
• Publisher: BookBaby
• Release date: Mar 22, 2022
• ISBN: 9798885891141

Book preview

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© Aaron Nicolaides, 2022

ISBN: 979-8-88-589114-1

Table of Contents

Introduction

Trauma Defined

Trauma – the body impact

Trauma – the emotional impact

Trauma – the spiritual or energetic impact

A Simple Solution

Summary

Disclaimer: Therapeuo Health and Aaron Nicolaides, PhD, LCSW control the copyright and other intellectual property rights in this ebook.  This ebook is the personal and professional opinion of Aaron Nicolaides, PhD, LCSW.  Written permission must be obtained to publish, republish, sell, license, sub-license, rent, transfer, broadcast, distribute, re-distribute, edit, modify, adapt or alter the ebook or any part of the ebook. This ebook is designed to provide education of healing modalities, and those with trauma should always seek local professional advice with those they trust.

Introduction

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