Living Gluten Free - Lose Weight, Increase Energy And Improve Your Skin With Gluten Free Diet

By Gillian Lane

Lose Weight, Increase Energy And Improve Your Skin With Gluten-Free Diet

Are you tired of attempting every weight loss program available and failing to see results? Or are you frustrated because you don't feel as energetic as you used to, no matter what you eat? Perhaps you always seem to have a "dodgy stomach" and indigestion is a regular part of your life?

 

Nothing beats sitting down to a nice big plate of pasta and enjoying it, only to be met with a growling stomach and the inevitable trip to the toilet.

 

For years I thought I just had a weak stomach and was resigned to a life of low energy and a feeling of just being sick all the time.

 

It wasn't until I read an article on the internet about the dangers of gluten that I sat up and took notice.

 

Here is what you will learn in this book:

• What foods should you prioritize when starting a gluten-free diet?
• The 9 gluten-free and gluten-free grains
• The truth about whether you can eat pasta on a gluten-free diet.
• What you should know in order to determine if you have Celiac Disease...
• Why you should think about removing gluten from your child's diet
• The top ten reasons to avoid gluten
• A list of must-know gluten-free shopping tips
• How to keep your kids happy in the presence of gluten-eating friends
• Tips for eating out while maintaining gluten-free
• And much more!

Everything you need to know about the dangers of eating gluten and how to go about transitioning yourself and your family to a life free of gluten can be found in this book.

What are you waiting for? Grab a copy today!

• Language: English
• Publisher: Royce Publishing
• Release date: Mar 27, 2022
• ISBN: 9798201667016

Book preview

Introduction

A gluten-free diet is one that excludes foods containing the protein known as gluten. Wheat, malts, rye, triticale, and barley all contain gluten. It is commonly used as an additive in foods to add flavor, thicken foods, and stabilize foods, and is often labeled as dextrin. A gluten-free diet is the only type of treatment that has been approved by the medical community for celiac disease, wheat allergies, and dermatitis herpetiformis.

In some cases, oats may be excluded from a gluten-free diet. The medical community is unsure whether oats irritate celiac disease patients or cause problems due to cross contamination in processing plants.

The term gluten free can refer to either a complete absence or a trace amount of gluten. In most cases, gluten-free means that there is a trace amount of the protein present, as complete elimination is unlikely. In general, consuming less than 10mg of gluten per day is unlikely to cause allergic reactions or problems in gluten sensitive patients.

Starting a gluten-free diet does not have to be difficult or deprivation-inducing. Some general guidelines can help you navigate the process.

The first step in changing your eating habits is to focus on foods that you know you can eat. Vegetables and fruits, fruit juices, plain unflavored milk, unflavored teas, coffee beans, eggs, corn, potatoes, nuts, legumes, beans, oils, and meats and fish that have not been coated, breaded, processed, or marinated are examples. Herbs and spices can also be safely added because they are flavorful and gluten free.

Although the above-mentioned grains should be avoided, there are some grains that are gluten-free and safe. Montina, rice, teff, amaranth, sorghum, buckwheat, quinoa, corn, and soy are among them (but not soy sauce that is made from wheat).

There are also gluten-free flours available for use in baked goods, food