Good Morning, Good Night Deck: 156 Practices to Awaken Your Body and Relax Your Mind

By Paige Willis

With more than 150 prompts, this colorful deck helps you start and end the day right.
 
Good Morning, Good Night Deck offers ways to both start and end your day right. Each card has two prompts: Turn to the morning side for ways to awaken your body, from energizing yoga stretches to inspiring meditations; flip to the night side to unwind from your day with calming reflections and encouraging mantras. Each card's prompts can be used in tandem for a full-day practice or drawn at random when you need a little boost to your morning or night. Reflecting the moods of each side of the card, this vibrant deck uses a hue of yellow for the morning side and a hue of blue for the night side, creating a vibrant deck to help inspire your day.
 
PORTABLE WELLNESS: Packed in a handy and durable deck, these cards are perfect for taking on the go and can help with issues like anxiety, productivity, and sleep wellness.
 
ENDLESS CONTENT: With more than 150 prompts, this deck provides an amazing number of opportunities for morning and evening self-care, all in a portable package.
 
EASY TO USE: The prompts contain a mixture of yoga stretches, prompts, and reflections that are easy to follow and require only a minute or two of your time.
 
Perfect for:

• Anyone looking for better ways to start and end the day
• Fans of Mindfulness Cards and Two Minute Mornings

Readers of Mind Body Green, Well + Good, Goop and others

• Language: English
• Publisher: Chronicle Books Digital
• Release date: Aug 23, 2022
• ISBN: 9781797221120

Paige Willis

Paige Willis is a writer, a musician, a certified yoga teacher, and the founder of Undone, a pop-up yoga and meditation experience for mind-body regeneration, based in Chicago.

Book preview

Untangle Your Mind

Untangle Your Mind

Set a timer for 2 minutes, grab a piece of paper, and write whatever comes to mind as the clock counts down. That’s right, freestyle. No prompt. No rules. It’s time to unravel the thoughts cluttering your headspace. By putting them on paper (no matter how silly they seem), you’re giving them a chance to be transformed into actionable to-dos. It’s like unpacking a suitcase after a long trip. Give yourself space to organize your thoughts, and take note of anything that stands out.

Get Upside Down

Get Upside Down

Find a space where you can wind down with your legs up the wall. This gentle, inverted yoga pose puts your mind and body at ease and flips all the doing from your day upside down. To get into it, scoot your hips close to the wall and extend both legs toward the ceiling. Stay in this position for at least 5 minutes. Focus on lengthening your inhales and exhales as your mind and body relax before