Summary of Darin Olien's SuperLife

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 The five life forces are: Nutrition, Hydration, Oxygenation, Alkalization, and Detoxification. We need to pay attention to these five factors to control what kind of health we’ll have.

#2 We must eat a wide variety of whole, fresh, clean foods - mostly vegetables, fruit, beans, nuts, seeds, grains, sprouts, and healthy fats. Eat a lot of it raw.

#3 The Mediterranean diet is a diet consisting of leafy greens, fruits, nuts, fish, and olive oil that has been proven to be healthier than any other diet. If we want to live long and well, we should eat like Greek grandmothers do.

#4 What we eat ultimately feeds our cells. Our cells need water, oxygen, and nutrients to function. Every single food choice we make matters at the cellular and even the chromosomal levels.

• Language: English
• Publisher: IRB Media
• Release date: Apr 27, 2022
• ISBN: 9781669394334

IRB Media

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Insights on Darin Olien's SuperLife

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 1

#1

The five life forces are: Nutrition, Hydration, Oxygenation, Alkalization, and Detoxification. We need to pay attention to these five factors to control what kind of health we’ll have.

#2

We must eat a wide variety of whole, fresh, clean foods - mostly vegetables, fruit, beans, nuts, seeds, grains, sprouts, and healthy fats. Eat a lot of it raw.

#3

The Mediterranean diet is a diet consisting of leafy greens, fruits, nuts, fish, and olive oil that has been proven to be healthier than any other diet. If we want to live long and well, we should eat like Greek grandmothers do.

#4

What we eat ultimately feeds our cells. Our cells need water, oxygen, and nutrients to function. Every single food choice we make matters at the cellular and even the chromosomal levels.

#5

The best way to give your body what it needs is through a wide variety of whole, fresh, clean plant-based food. This includes protein, carbs, fats, and many other things.

#6

The gold standard of nutritious whole food is green, fibrous, and satisfyingly unsweet. It is despised by vegetable haters everywhere, and rightly so. It is extremely healthy.

#7

The truth is, we will never know everything about the health benefits of a simple piece of fruit or vegetable, because we can’t extract all the chemicals in it. But we can easily harness their power by eating them whole.

#8

Food is changed dramatically when it is processed. When we eat processed food, we get calories but little else. We end up mechanically full but nutritionally starved.

#9

If we eat enough whole food, we won’t have room left for