Goals2victory

By Dr. Shayanna Mungo

This journal is intended to help you become your ideal self. Small steps are progress. Many small steps help you to not get stuck or overwhelmed. Lessons learned in this journal are feedback to help guide you through the journey. The journey of life is meant to be explored. This journal will help you trail blaze a path to your ideal self by focusing on beliefs, values, and self-worth. This journal is a tool to reinforce the importance of establishing and maintaining boundaries that foster conditions where you can thrive. You start with a goal and end with victory. #Goals2Victory

• Language: English
• Publisher: Balboa Press
• Release date: May 8, 2022
• ISBN: 9798765226964

Dr. Shayanna Mungo

Holding considerable expertise in relationship development, Dr. ShaYanna “Yanna” Mungo first embarked on her professional journey in sixth grade, when she was trained as a peer mediator at Kennedy Middle School. In high school, she completed two medical internships and developed significant interest in neuroscience and psychology, particularly in how people operate with one another. She has earned a few degrees: Bachelor of Arts, Psychology; Masters of Business Administration, Technology Management; Masters of Business Administration, Project Management; Doctor of Management, Organizational Leadership. An accomplished author in her field, Dr. Mungo was published three times in 2018 — her dissertation, “Security Breach Threats of Bring Your Own Device: A Qualitative Case Study,” with the University of Phoenix; a co-authored book, “Pink Grenades: The Conflict & Victory in Communication with Business Women,” through WOM Enterprises; and a co-authored article in a scholarly journal. She also authored the chapter “Improving Student Classroom Behavior Through Nonviolent Classroom Management and the Implementation of Emotional Intelligence for Educators,” for the book “Cultivating a Culture of Nonviolence in Early Childhood Development Centers and Schools” through IGI Global in 2019. She has spoken at a number of summits, conferences and other events, including the Johnston County Early College Academy Leadership Day in 2020; the Greenville Chamber Virtual Diversity, Equity and Inclusion Summit in 2020; and the KWB Annual Research Summit in 2021, where she spoke on best practices for the virtual learning work using situational leadership, emotional intelligence and contingency planning. Attributing much of her success to the influence of her mother, who always reminded her to be humble, Dr. Mungo also emphasizes the importance of understanding and forgiveness. Not only forgiving others, but forgiving yourself.

Book preview

Copyright © 2022 Dr. Shayanna Mungo.

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ISBN: 979-8-7652-2695-7 (sc)

ISBN: 979-8-7652-2696-4 (e)

Balboa Press rev. date: 05/04/2022

Contents

Welcome Page

Ideal Self

Fun Facts

Thinking Out Loud

Current Reality

Beliefs

Ideal Day

Develop New Beliefs

Importance of Values

Core Values

Values Challenge

Goal-Setting Work

Microgoals

Self-Esteem and Self-Worth Differences

Ground Rules for Power

Distractions

Resources

Day 1     Curiosity

Deepen Your Experience

Day 2     Curiosity

Day 3     Curiosity

Day 4     Curiosity

Day 5     Curiosity

Day 6     Curiosity

Day 7     Curiosity

Day 8     Curiosity

Day 9     Curiosity

Day 10   Curiosity

Day 11   Curiosity

Day 12   Curiosity

Day 13   Curiosity

Day 14   Curiosity

Day 15   Curiosity

Day 16   Curiosity

Day 17   Curiosity

Day 18   Curiosity

Day 19   Curiosity

Day 20   Curiosity

We’re Not Doing This

This Serves Me Well

Reset Your Mind

Habit Development Reflections

Day 21   Goal Pursuit

Day 22   Goal Pursuit

Day 23   Goal Pursuit

Day 24   Goal Pursuit

Day 25   Goal Pursuit

Day 26   Goal Pursuit

Day 27   Goal Pursuit

Day 28   Goal Pursuit

Day 29   Goal Pursuit

Day 30   Goal Pursuit

Day 31   Goal Pursuit

Day 32   Goal Pursuit

Day 33   Goal Pursuit

Day 34   Goal Pursuit

Day 35   Goal Pursuit

Day 36   Goal Pursuit

Day 37   Goal Pursuit

Day 38   Goal Pursuit

Day 39   Goal Pursuit

Day 40   Goal Pursuit

Boundaries

This Serves Me Well

Think Out Loud

Habit Development Reflections

Day 41   Persistence

Day 42   Persistence

Day 43   Persistence

Day 44   Persistence

Day 45   Persistence

Day 46   Persistence

Day 47   Persistence

Day 48   Persistence

Day 49   Persistence

Day 50   Persistence

Day 51   Persistence

Day 52   Persistence

Day 53   Persistence

Day 54   Persistence

Day 55   Persistence

Day 56   Persistence

Day 57   Persistence

Day