Boost your Self-confidence and Self-esteem: Achieve success in your professional and personal life by overcoming self-doubt

By Patricia Sommer

This book is a detailed guide on the subject of "Strengthen self-confidence". It explains what is meant by the term "self-confidence" and clarifies the difference between it and terms such as narcissism and arrogance.

The content of the book is:
- What is self-confidence?
- Learning self-love
- Causes of lack of self-confidence
- Self-analysis and personality development
- The concept of happiness
- 30 exercises for a strong self-confidence

In addition, you will find various methods through which you can analyze yourself and determine whether you are affected by a weak self-confidence. If this is the case, you will find a large selection of exercises in this book, which serve to improve self-confidence and start at different origins.

Due to the variety of approaches, you are sure to find the right method for you, because you don't have to accept your insecurity. You can free yourself from it and lead a self-determined and happy life.

This book opens up the necessary perspectives and shows you what you can achieve if you successfully apply the described methods with practical tips.

• Language: English
• Publisher: XinXii
• Release date: Apr 18, 2022
• ISBN: 9783986469733

Book preview

Introduction

S

elf-aware people go through life successfully. Everything seems to be easier for them and they do not torment themselves with superfluous worries. You feel good around them and they seem to be much more satisfied than you are. Professional successes just fall to them and they reap praise and recognition from superiors and colleagues. In their private lives, too, everything runs like clockwork, they are popular and are gladly asked for advice, since they always seem to know what to do. However, they refrain from boasting and do not show off unnecessarily to reinforce the impression that they are particularly enviable. It is their charisma that makes up their charm.

Unfortunately, many people are not naturally self-confident, but have yet to acquire this quality. The reasons for a lack of self-confidence can be diverse and often consist of a variety of factors. It is not uncommon for the foundation to be laid in childhood, but this need not necessarily be the case. The consequences of a lack of self-confidence, on the other hand, are usually similar. Those affected are often afraid of rejection or of failing, and it is precisely this fear that prevents them from leading a self-determined life. They have difficulty expressing their feelings and needs, which makes their social life more difficult. It is difficult for them to start something new, because doubts and worries arise immediately. Many dreams remain unfulfilled due to the pronounced insecurity, because the courage to take the first step is missing and fears of possible setbacks prevail. But don't worry, it is definitely possible to find out the origins of your own insecurity and to strengthen your self-confidence through various methods! You have already taken the first step. You have realized that you want to strengthen your self-confidence and are ready to deal with the topic. Awareness is always the first step towards improvement and from now on it can only go forward.

This book deals in detail with the topic of strengthening self-confidence. It explains what exactly self-confidence actually is and highlights common misunderstandings and errors regarding the term. Furthermore, you will learn how self-confidence develops and what the reasons are for it not being strong enough. This will give you a good basis for moving on to the most important part of the book: The multiple methods that will help you build your self-confidence and strengthen it in the long run. Since both the origin and the way in which low self-confidence manifests itself can vary from person to person, it is important to work out several methods and then choose the appropriate one from them. However, it can't hurt to deal with each of the topics once, since unconscious factors often play a role as well and this can help you to get to know yourself even better.

Don't be confused by the fact that you will find a few tips more than once in this book.