The benefit of fasting

By Mustaha Doucara

The benefit of fasting guide you to a new fasting experience. This book talks about whether fasting will be beneficial to you.

it also explain some of the pros and cons about fasting. Enjoy the book.

• Language: English
• Publisher: Mustaha
• Release date: May 20, 2022
• ISBN: 9798885890113

Book preview

The Benefits of Fasting

Mustaha

© Copyright 2022 by Mustaha. All right reserved.

The work contained herein has been produced with the intent to provide relevant knowledge and information on the topic described in the title for entertainment purposes only. While the author has gone to every extent to furnish up to date and true information, no claims can be made as to its accuracy or validity as the author has made no claims to be an expert on this topic. Notwithstanding, the reader is asked to do their own research and consult any subject matter experts they deem necessary to ensure the quality and accuracy of the material presented herein.

This statement is legally binding as deemed by the Committee of Publishers Association and the American Bar Association for the territory of the United States. Other jurisdictions may apply their own legal statutes. Any reproduction, transmission or copying of this material contained in this work without the express written consent of the copyright holder shall be deemed as a copyright violation as per the current legislation in force on the date of publishing and subsequent time thereafter. All additional works derived from this material may be claimed by the holder of this copyright.

The data, depictions, events, descriptions and all other information forthwith are considered to be true, fair and accurate unless the work is expressly described as a work of fiction. Regardless of the nature of this work, the Publisher is exempt from any responsibility of actions taken by the reader in conjunction with this work. The Publisher acknowledges that the reader acts of their own accord and releases the author and Publisher of any responsibility for the observance of tips, advice, counsel, strategies and techniques that may be offered in this volume.

Table of Contents

Introduction

Chapter 1: Start the Fasting Process

Chapter 2: General Fasting Techniques

Water Fasting

Intermittent Fasting – 7-Day Plan

Chapter 3: Types of Intermittent Fasting

Time-Restricted Eating

Periodic Fasting

Religious Fasting

Other Fasting Plans

The 5:2 Diet Plan

The 16/8 Method or Lean-Gains Diet

Alternate-Day Fasting Diet

The Warrior Diet

Fat Loss Forever

Crescendo Method

Understanding Ketosis

Ketosis – Intermittent Fasting with the Ketogenic Diet

Chapter 4: Benefits of Fasting

Improved Health – Fighting Inflammation

Blood Pressure Can Be Improved

Can Provide Enhancement of Your Heart

Can Boost Your Brain Function & Prevention of Disorders

Improvement of Your Mood

Promotion of Blood Sugar Control: Reduce Insulin Resistance

Promotes the Removal of Toxins

Improved Liver Function

Improved Kidney Function

Improvement of Your Stomach Health

Improvement of Heartburn Symptoms

Improvement for Your Colon

Possibility of Aiding in Cancer

Can Increase Growth Hormone Secretion

Promotes Weight Loss

Helps Relieve Chronic Pain

Provides Energy Benefits

Could Delay the Aging Process

Chapter 5: Fasting Side Effects

Hunger & Cravings

Headaches or Lightheadedness

Heartburn

Digestive Issues – Constipation

Possible Low Blood Sugar

Fatigue – Brain Fog & Low Energy

Bad Breath

Sleep Deprivation – Disruption of Sleep Patterns

Possible Dehydration

Muscle Cramps

Possibility of Malnutrition

Chapter 6: Who Should Avoid Fasting?

Beneficial Supplements While Fasting

Chapter 7: Fasting Intermittent Style: Tips for Success

Your 5-Day Steps for Intermittent Fasting

Chapter 8: Myths Solved for Intermittent Fasting

Myth One: Low Blood Sugar is Caused by Fasting

Myth Two: Fasting Causes the Body to go into Starvation Mode

Myth Three: Fasting Can Lead To Overeating

Myth Four: Fasting Creates Low Blood Sugar

Myth Five: Fasting Can Increase Your Stress Levels

Myth Six: Fasting Makes Focus Difficult

Chapter 9: Foods for Fasting

First – What You Should Not Consume

Understand Carbohydrates (Carbs)

Choose Fats Wisely

Consider Protein

Protect Your Gut

For Your Hydration

Chapter 10: Bonus Fasting Recipes

Water Fasting Ideas

Cinnamon-Apple Detox Water

Cucumber-Lemon & Mint Detox Water

Slimming Detox Water Delight

Strawberry-Lemonade Detox Water

Healthy Juice Recipes

Breakfast Drink

Lunch Drink

Dinner Drink

Intermittent Fasting: Meals for Success

Breakfast Items

Baked Avocado with Eggs

Coconut-Walnut Porridge

Overnight Chocolate Oats

Omelet Wrap with Salmon & Avocado

Smoked Sausage & Swiss Cheese Quiche

Tasty Scrambled Eggs

Veggie & Sausage Egg Muffins

Lunch Items

Baked Garlic Parmesan Wings

Cabbage Roll ‘Unstuffed’ Soup

Cauliflower Beef Curry

Creamy Salmon & Pasta

Ground Beef Pizza

Kielbasa & Cauliflower Soup

Mexican Shredded Chicken

Dinner Items

Chicken with Herbal Green Beans

Hamburger Stroganoff

Nacho Chicken Casserole

Pesto Chicken with Feta & Olive Casserole

Short Ribs

Side Dishes

Asparagus & Garlic

Broccoli & Cheese Casserole

Cabbage Patties

Cauliflower ‘Potato’ Salad

Creamy Spinach - Slow-Cooked

Garlic Spaghetti Squash

Macaroni Salad – Vegan-Friendly

Sweet Snacks

Almond Pumpkin Seed Bars

Pumpkin Bread

Strawberry Thumbprints

Other Snack Items

Cheese Chips

Healthy Kale Chips

Shrimp Deviled Eggs

Dessert Items

Blueberry Tart

Delicious Baked Apples

Coconut Cream Brownies

Key Lime Bars

Pumpkin Bars With Cream Cheese Frosting

Conclusion

Introduction

I am so glad you decided to add The Benefits of Fasting to your collection. The book will help guide you into a new fasting experience. You will soon discover whether fasting will be beneficial to you. Try enjoying the new escapade with a friend which always makes the challenge more fun when you have someone who can relate to your difficulties and happy moments when you’re successful.

Intermittent Fasting is more of a lifestyle choice than a diet. The method allows you to eat whatever you want, whenever you want, as long as you stick to a low-carb or Ketogenic diet. However, exercising caution when eating whatever you want or whenever you want it might be damaging to your health. Fasting is intended to rid the body of toxins and harmful components that are slowing you down and causing you to gain weight.

When it is stated that you can eat whatever you want, whenever you want, means that you must make healthy, balanced choices. You should only eat when you are hungry and at a set period on your fasting plan. But even then, ask yourself if you are truly hungry or if it is something else, such as boredom.

Fasting has been shown to speed up the healing process and allow the body to recover from serious diseases in a short amount of time. Some diseases and