Weight Loss Through Fasting, Use of Spices and Tasty Diets

By Danniel Silva

Weight Loss Through Fasting, Use of Spices and Tasty Diets

• Language: English
• Publisher: Bibliomundi
• Release date: Jun 30, 2022
• ISBN: 9781526058652

Book preview

Table of Contents

SPICY AND HERBAL REMEDIES FOR WEIGHT LOSS

INTRODUCTION

CHAPTER ONE

CHAPTER TWO

CHAPTER THREE

CHAPTER FOUR

CONCLUSION

THE COMPLETE BEGINNERS GUIDE TO INTERMITTENT FASTING FOR WEIGHT LOSS

INTRODUCTION

CHAPTER ONE

CHAPTER TWO

CHAPTER THREE

CHAPTER FOUR

CHAPTER FIVE

RAPID WEIGHT LOSS IN

INTRODUCTION

CHAPTER ONE

CHAPTER TWO

CHAPTER THREE

CHAPTER FOUR

CHAPTER FIVE

CHAPTER SIX

CHAPTER SEVEN

CONCLUSION

Books by the Author

Ketogenic Diet for Beginners 3 Books in 1: Ketogenic Diet Everyday Healthy Recipes, Ketogenic Diet Cookbook and 25 Keto Smoothie Recipes

The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox

The Eating Disorder Handbook: 4 Manuscripts in 1 Book: A Feast for All Seasons, Overcoming Eating Disorders, Eating Disorders and Surviving Eating Disorders

The Path to Mindful Eating: 4 Books in 1: Buddha Bowl Cookbook, The Buddha Diet, Yoga for Weight Loss Secrets and Yoga Cookbook

WEIGHT LOSS THROUGH FASTING, USE OF SPICES AND TASTY

DIETS

3 BOOKS IN 1:

THE COMPLETE BEGINNERS GUIDE TO INTERMITTENT FASTING

FOR WEIGHT LOSS, SPICY HERBAL REMEDIES AND RAPID

WEIGHT LOSS IN 7 DAYS

ACKNOWLEDGEMENTS

This book could not have been written without the guidance and generosity of many people. To all of you who encouraged and stood by me, thank you.

Copyright © 2018 Jason B. Tiller

The author retains all rights. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without permission in writing from the author except. The unauthorised reproduction, sharing or distribution of this copyrighted work is illegal.

Criminal copyright infringement, including infringement without monetary gain, is investigated by the FBI and is punishable by up to five years in federal prison and a fine of $250,000.

DISCLAIMER

This guide is not a replacement for competent medical advice from appropriate health care professionals. It is intended to provide an alternative source of information for individuals wanting to get rid of excess body weight and maintain a healthy eating lifestyle. Always consult your general practitioner before using any spice or recipe for your weight loss program.

Contents

SPICY AND HERBAL REMEDIES FOR WEIGHT LOSS

INTRODUCTION

CHAPTER ONE

CHAPTER TWO

CHAPTER THREE

CHAPTER FOUR

CONCLUSION

THE COMPLETE BEGINNERS GUIDE TO INTERMITTENT FASTING FOR WEIGHT LOSS

INTRODUCTION

CHAPTER ONE

CHAPTER TWO

CHAPTER THREE

CHAPTER FOUR

CHAPTER FIVE

RAPID WEIGHT LOSS IN

INTRODUCTION

CHAPTER ONE

CHAPTER TWO

CHAPTER THREE

CHAPTER FOUR

CHAPTER FIVE

CHAPTER SIX

CHAPTER SEVEN

CONCLUSION

Loss Secrets and Yoga Cookbook

SPICY AND HERBAL REMEDIES FOR WEIGHT LOSS

INTRODUCTION

In this age and time, we are continually being bombarded with so many ways on how to keep our weight in check and on how to get rid of the excess and potentially unhealthy weight. True, some are quite healthful and works while others are a serious health risk with no apparent positive results. This can be attributed to the fact that we tend to overlook everyday things that can go a long way in ensuring you have good health and go a long way in burning away that excess body fat. Herbs and spices are what we have taken for granted for a very long time. This is a secret hiding in plain sight, and only the very discerning has been making use of these plants and shrubs that abound all around us notwithstanding where you be living. If I should ask you what you have been doing to shed excess weight and feel healthy generally, I am pretty sure you would have been on some form of diet pills, weight loss diets and some other methods that have not given you what you desire but instead compounded your problems mentally and physically. Losing weight focuses on excluding a lot of nutrients from your diet and this can bring about the nutritional deficiency of some essential components for the proper daily functioning of your body. We overlook the power of combing herbs and spices into our regular meals. Spices are crucial to weight loss by increasing your metabolic rates and general wellbeing of our bodies.

Spices are known to contain antioxidants that are essential in removing harmful toxins which if not continuously eliminated from the body can eventually cause irreparable harm. Since herbs and spices are natural without any preservatives or chemicals, it is only mindful that we use them in our cooking to spice and add flavour to our dishes and at the same time lose some weight. Spices are an aid in lowering the chances of coming down with some forms of cancers, stroke, skin conditions, etc. They can also help in containing everyday ailments like cold, sore throat and a host of others.

Who will argue about the fact that you are what you eat? The food and substances we take into our bodies eventually determine our health and the quality of life we will have. Why visit the hospital regularly when your kitchen can prevent and take care of ailments the natural way before you pump yourself full of harmful chemical substances that your liver will have a hard time getting rid of? Your dining table should at all times serve as a point of wellness that all within your home can gather and be healed every day through the meals served there.

The knowledge of the healing and purifying qualities are not new, but they have been largely forgotten, and only a handful of people know how to make use of its powers. Spices should adorn your kitchen shelves loving placed