Summary of Dr. Jonathan E. Aviv's The Acid Watcher Diet

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 The most common form of acid damage is gastroesophageal reflux disease, or GERD, which has more than doubled since 1995. It is not always easy to diagnose, as it can only be seen in patients with throat-based symptoms.

#2 Acid reflux is when gastric acid from the stomach goes the wrong way, or refluxes, up into the delicate tissues of the esophagus, causing a burning sensation at the bottom of the chest and rib cage. These symptoms are the poster children of acid reflux, but they aren’t the only symptoms related to acid damage.

#3 The solution to your acid reflux is to change your diet, and learn how to use a different type of measurement than you’re accustomed to in order to gauge whether a food or beverage is good or bad for you. This practice, which I call being an Acid Watcher, will help you take back control of your health by alleviating symptoms associated with acid reflux without requiring long-term reliance on over-the-counter or prescription medication.

#4 dietary acid is in many of the most commonly consumed foods and drinks, even though you may not realize it. It is in canned and jarred soups and vegetables, as well as all carbonated beverages.

• Language: English
• Publisher: IRB Media
• Release date: Jun 4, 2022
• ISBN: 9798822510647

IRB Media

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Insights on Dr. Jonathan E. Aviv's The Acid Watcher Diet

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 1

#1

The most common form of acid damage is gastroesophageal reflux disease, or GERD, which has more than doubled since 1995. It is not always easy to diagnose, as it can only be seen in patients with throat-based symptoms.

#2

Acid reflux is when gastric acid from the stomach goes the wrong way, or refluxes, up into the delicate tissues of the esophagus, causing a burning sensation at the bottom of the chest and rib cage. These symptoms are the poster children of acid reflux, but they aren’t the only symptoms related to acid damage.

#3

The solution to your acid reflux is to change your diet, and learn how to use a different type of measurement than you’re accustomed to in order to gauge whether a food or beverage is good or bad for you. This practice, which I call being an Acid Watcher, will help you take back control of your health by alleviating symptoms associated with acid reflux without requiring long-term reliance on over-the-counter or prescription medication.

#4

dietary acid is in many of the most commonly consumed foods and drinks, even though you may not realize it. It is in canned and jarred soups and vegetables, as well as all carbonated beverages.

#5

The first step in reversing acid reflux is to understand where acid originates in your food supply. The more processed a food is, the more severely it will exacerbate acid damage. The Acid Watcher Diet is designed to be low-acid, and it eliminates high-acid, processed foods from your diet.

#6

The first phase of the Acid Watcher Diet is the 28-day Healing Phase. It focuses on low-acid foods rich in regenerative phytochemicals that are ideal for repairing damaged esophageal tissue. You will eliminate acid-producing foods, such as carbonated beverages, alcohol, caffeine, chocolate, mint, and raw onion and garlic.

#7

The Acid Watcher Diet is more than just a food plan, it is a comprehensive lifestyle program that will help you heal your body from years of acid damage. The sooner you start the healing process, the sooner you will start feeling better.

#8

The

Reviews for Summary of Dr. Jonathan E. Aviv's The Acid Watcher Diet

[Mary Ruchala · Rating: 1 out of 5 stars]

Very poor summary
So many things were just little parts of recipes and other pieces that made no sense. Don't waste your time.