Women's Weight Loss Secrets: Weight Loss Secrets

By Marciea Allen

Marciea Allen, CEO and Co-Founder of LadyStrong Fitness. A boutique style fitness studio exclusively for women. Shares the secrets that the top 5% of women are using in their fitness studio to lose weight. This book will give you the information you need to destroy your problem areas in your fitness and health journey using fitness, nutrition, mindset, accountability, and much more. Marciea has personally worked with over 1,000's of women in developing a healthier and sustainable lifestyle to help lose weight and provided the steps needed to get them to reach their ultimate goal. The strategies in this book are used by some of the most successful members at LadyStrong Fitness. Which you'll have the opportunity to see for yourself what their Top 10 Weight Loss Secrets are and how you can start executing them in no time. They are super easy to implement. There are only 2 reasons people don't implement them actually: 1. They don't know about them... 2. It's easier not to implement... Being successful in your fitness and health is actually pretty easy. It's just easier to not be successful. Many of you may agree that getting in great shape is easy, right? Eat right, commit to a consistent workout regimen, rest, hydrate, and visit your doctor regularly for blood work and make sure all of your levels are healthy and in a pretty short time... you'll notice some stellar results. This booklet is filled with pages of strategies that are actually pretty easy to implement so you can get stellar results. However, you've got to implement. You've got to do what you ask your kids, co-workers, friends or family members to do: so get out of your comfort zone and get straight to work. Marciea made it extremely easy for you to have very little excuses: 1. The booklet is 30 pages long and the pages are 5" x 8". You can read it in less than 30 minutes. 2. It's probably the least expensive purchase you'll ever make for yourself. 3. There's proof throughout the booklet. You'll not only learn what to do, but why and how to do it. 4. There are helpful links throughout the book to help you learn more about many of the strategies we share. 5. It's small enough to keep in your back pocket or bag to reference whenever you need it.So, what's in the way?

• Language: English
• Publisher: Marciea Allen
• Release date: Jul 16, 2022
• ISBN: 9798201937171

Book preview

Women’s Weight Loss Secrets How to Breakthrough any Doubts

and Get the Body you Deserve

M A R C I E A A L L E N

Women’s Weight Loss Secrets Booklet: How to Breakthrough any Doubts and get the body you deserve Copyright 2019 LadyStrong Fitness All Rights Reserved.

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic, or mechanical, including photocopying, recording, or by an information storage and retrieval system, without permission in writing by the author.

All translations of this work must be approved in writing by the author. Please contact LadyStrong Fitness for permission to translate and distribution agreements.

Printed in the United States of America To order copies, go to womsensweightlosssecretsbooklet.com or contact LadyStrong Fitness at [phone].

First Edition

Table of Contents

Preface ............................................................................................... 1

Introduction ....................................................................................... 5

Chapter One - Reasons Why You’re Not Losing Weight ............... 11

Chapter Two - Things You Can Do to Lose Weight Quickly ........ 15

Chapter Three - Common Misconceptions About Weight Loss .... 25

Chapter Four - Ways to Shift Your Mindset for Better Weight Loss ......................................................................... 29

Chapter Five - How To Set Realistic Weight-Loss Goals ............... 37

Chapter Six - Patience Is An Important Virtue For Weight Loss ... 41

Chapter Seven - Motivate Yourself to Lose Weight (You vs You) .. 45

Chapter Eight - How to Keep the Weight Off ................................ 49

Chapter Nine - Top Women in our Studio who Lost Weight - See Whose Doing it Best .............................................. 53

Chapter Ten - What are You Waiting For! ..................................... 73

Preface

I was inspired to write this book in an encounter with some of the key members of LadyStrong Fitness. Over the last couple of years, we’ve worked with nearly 1,000 women and our team has met and consulted with many of them prior to becoming members. In those meetings, we’ve found similarities of their fair struggles to losing weight, and we’ve developed strategies based on each individuals needs to help them successfully crush their weight loss goals.

In one particular consultation session, I met with a woman and the major challenge that she, like most women face, is that she had tried everything. Too many are feeling discouraged and remain stagnant, and there’s absolutely no excuse for it. There’s too much opportunity in health and fitness to not be incredibly successful.

We’ve already produced hundreds of videos, blogs, articles, and podcast episodes in relation to fitness, nutrition, mindset, and accountability in the gym and wellness industry. With the help of many successful women in our fitness studio and former clientele I’ve helped over the years, we were able to 1

M A R C I E A A L L E N

collect an incredible amount of data, strategies, and proven ideas on helping women lose weight.

One of the contributors to my content is Brittany Welk, COO

& Co-Founder of LadyStrong Fitness. She is also my life partner and I cannot imagine sharing this amazing journey with anyone else.

A major group of contributors who have added to our content are the top 5% most successful women who have ever stepped foot inside the doors of LadyStrong Fitness. I couldn’t have done this without them. You will hear more from them later on in the following chapters, as they will share insight into their top 10 secrets of how they were able to lose the weight and keep it off.

There are so many excellent successful women whom I can thank for all they’ve shared over the years, such as Ashley Suski, Tiffany Rickelman, Lauren Bentz, Idia Moralas, Nathalia Rodriguiez, Nishat Fatima, Mary Cook, Devi Patel, Jessica Brown, Amanda Ott, Sharra Henderson, Elizabeth Merritt, Melissa Langetti, Cassy Graves, Abby Peskind, Rachel Connor, Odette Sulit, Natalia Michalik, Lauren Gragnani, Reeta Bhardwaj, Aleksa Labedzki, Kristin Danielle, Valerie Andrews, Stefanie Ortega, Gladiola Villagomez, Jackie Chavira, and many more!

When writing this book, I was determined to give you the absolute best material that will help you break through the 2

W O M E N ’ S W E I G H T L O S S S E C R E T S

wall that holds WAY too many women back and destroy your weight loss goals! From the words of my mentor Mike Arce, now lets GSD (Get Shit Done)!

Marciea Allen

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Introduction

Most women think they understand fitness and health. You may be one of them. The truth is, they don’t. In fact, many are far from it.

In this book, you’re going to learn dozens of opportunities you’re likely leaving on the table for