Summary of Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty | Get The Key Ideas Quickly

By Quick Reads

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day is a powerful and practical guide for anyone looking to cultivate a more peaceful and purposeful life. Written by bestselling author and monk Jay Shetty, this book draws on the wisdom and teachings of the world's great spiritual traditions to provide readers with a roadmap for achieving greater inner peace and fulfillment. 

Through a combination of personal anecdotes, meditations, and exercises, Shetty shows how to quiet the mind, overcome negative thoughts, and tap into a deeper sense of purpose. 

Whether you're seeking to improve your relationships, find more meaning in your work, or simply live a more mindful and contented life, "Summary of Think Like a Monk" is an essential guide for anyone looking to improve their mental and spiritual well-being.

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DISCLAIMER

This book is an unofficial summary and analysis of Jay Shetty's book, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, which should be read in conjunction with the original work, not as a substitute. This content is solely the responsibility of Quick Reads, which is not affiliated with the original author in any way.

• Language: English
• Publisher: Quick Reads
• Release date: Jan 28, 2023
• ISBN: 9791222056074

Book preview

Synopsis

Think Like a Monk combines ancient teachings with Jay Shetty's personal experiences. Think Like a Monk's goal is to assist people in adopting a monk approach to their lives. Think Like a Monk teaches you how to overcome negative ideas, attain calm, and create meaningful purpose in order to realize your full potential. However, it might be challenging to adapt monk principles to our hectic lives. On the other hand, Shetty offers guidance and exercises for reducing stress, improving self-discipline and attention, and maintaining good relationships in the world today.

Jay Shetty's Point Of View

Jay Shetty is a multi-award-winning presenter, developer of viral content, motivational speaker, and author. Jay started his YouTube channel in 2016, intending to provide wisdom videos. Four years later, he has over four billion views on YouTube and more than 20 million followers worldwide. In addition, Jay was named one of Forbes' 30 Under 30.

Jay's career was transformed when he met a monk while he was 18 years old. Jay began to redefine success for himself and desired to assist others. As a monk, he traveled across India and Europe for three years when he was 22 years old. Jay got up at 4 a.m. every day and went about his business, taking cold baths, meditating, and eating. He would meditate for 4-8 hours every day. Jay's day would be divided into personal improvement and service to others. He has now reintegrated into society. However, he wants to help others apply the