Summary of Yung Pueblo's Lighter

By IRB Media

Get the Summary of Yung Pueblo's Lighter in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate.

• Language: English
• Publisher: IRB Media
• Release date: Feb 20, 2023
• ISBN: 9798350063455

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Book preview

Summary of Yung Pueblo’s Lighter

Contents

Overview

Yung Pueblo’s Story

Loving Ourselves

Accepting Who We Are

How to Heal

The Path to Healing

Releasing Our Hold

Change Is Normal

Our Need for Control

Finding a Practice

Human Habit Is Not Human Nature

Achieving Emotional Maturity

How Healing Affects Relationships

The Impact of Clear Communication

The Importance of Friendship

Tracking Your Progress

Letting Go of Your Old Self

Finding Your Pace

Creativity Boost

Setting Boundaries

Expanding Our Influence

A Better World

Striving for Balance

Structural Compassion

New Beginnings

What We Need to Do

About the Author

Overview

Lighter (2022) follows Yung Pueblo on his journey to healing. The bestselling author of Clarity & Connection and Inward shares what he has learned about meditation, self-love, attachment, and letting go, and offers practical advice on how to find your own path forward. We will feel lighter as our burdens are lifted. The first step is to strengthen ourselves; after that, we must strengthen those around us and work toward building a better world.

Yung Pueblo’s Story

When Yung Pueblo overdosed at 23, he realized how far he had strayed from his potential. He resolved to make a drastic change in his life. His path forward involved practicing radical honesty, refraining from harming his body, and developing better physical and mental habits. Several years later, he started practicing Vipassana meditation, which further enhanced his healing. While he wouldn’t call himself enlightened, he definitely felt lighter.

Meditation showed Yung Pueblo two things: deep healing can be attained, and humanity hasn’t yet reached maturity. These