Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life

By Debra Fileta and Christine Caine

Change Your Life, One Habit at a Time

You may feel like old habits die hard—but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.

In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God’s Word, and designed to transform your behavior with changes that last. Reset will help you

• recognize the “why” behind your emotions and actions, allowing you to identify where you need healing
• rewire your brain’s default settings as you make simple adjustments to your mindset and habits
• reflect on your personal growth goals and begin taking small steps towards achieving them

No matter how many times you’ve failed before, God’s power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!

• Language: English
• Publisher: Harvest House Publishers
• Release date: Mar 14, 2023
• ISBN: 9780736986526

Debra Fileta

Debra Fileta is a licensed professional counselor specializing in dating, marriage, and relationship issues. She works in private practice with both individuals and couples. Prior to her private practice, she worked in a spectrum of mental health settings, including an adolescent residential facility, inpatient psychiatric care, and public schools. She is a frequent contributor to Relevant Magazine. To find out more, visit www.TrueLoveDates.com.

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