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    Live Love and Eat
    Live Love and Eat
    Live Love and Eat
    Ebook219 pages48 minutes

    Live Love and Eat

    By Bernadine Otto

    ()

    Read preview

    About this ebook

    Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of The Live, Love, and Eat Magazine. ​After coaching thousands of people on Health and Wellness and struggling with her own health and weight Bernadine founded the Live Love and Eat magazine to reach even more people that are interested in health, nutrition, and spirituality.​She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. The Live, Love, And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and well-being. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features. https://www.liveloveandeatmagazine.com/
    LanguageEnglish
    PublisherLulu.com
    Release dateJan 31, 2023
    ISBN9781365304675
    Live Love and Eat

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      Book preview

      Live Love and Eat - Bernadine Otto

      Image 1

      Live Love and Eat

      Health|Wellbeing|Nutrition

      I S S U E 8 4 M A R C H 2 0 2 3 / I S S N 2 6 8 9 - 7 7 4 1

      WAYS ON HOW

      4 TOOLS TO FEEL

      YOU CAN START

      100% loved this Valentine's

      LOVING YOURSELF THIS

      Day

      VALENTINE'S DAY

      WORLD

      FLOWERS, CHOCOLATES

      AND THE HEART OF FENG

      CANCER

      SHUI

      DAY

      Honor Yourself...

      February 4th,

      2023. How can

      you help?

      A sensitive subject:

      How can pain affect

      a relationship?

      What's love

      I'LL KEEP ON

      got to do with

      it? The many

      BEING ME

      faces of Venus

      HOW TO BE

      BODY CONFIDENT

      Ways to

      celebrate

      Valentine's Day

      How to build strength to do a full

      push-up

      Live Love and Eat Edition Copyright © 2023 Bernadine Otto/ Live Love and Eat All rights reserved.

      ISBN: 9781365304675

      Image 2Image 3Image 4

      L I V E L O V E A N D E A T

      WHAT IS INSIDE

      I S S U E 8 4

      06

      03 EDITOR'S NOTE

      04 MEET OUR CONTRIBUTORS

      06 WAYS TO CELEBRATE VALENTINE'S

      DAY

      11 FOUR TOOLS TO FEEL 100%

      LOVED THIS VALENTINE'S DAY

      15 WHAT'S LOVE GOT TO DO WITH IT?

      THE MANY FACES OF VENUS

      22 HOW TO BUILD STRENGTH TO DO

      A FULL PUSH-UP

      28 EXCLUSIVE!

      56

      FLOWERS, CHOCOLATES AND

      THE HEART OF FENG SHUI

      24 WAYS ON HOW YOU CAN START

      LOVING YOURSELF THIS

      VALENTINE'S DAY

      32

      36 HONOR YOURSELF.....

      WORLD CANCER DAY, BEST HEALTHY

      A SENSITIVE SUBJECT: HOW CAN

      38 PAIN AFFECT A RELATIONSHIP?

      FEBRUARY 4TH

      RECIPES

      How can you help?

      42 HOW TO BE BODY CONFIDENT

      54 I'LL KEEP ON BEING ME

      Image 5

      New Stories, New Writers

      Editor’s

      Note

      It is February, the month of Love!

      As some of us don't celebrate Valentine's day, some of us do, I would like to think that we al celebrate love in February and I cal this Self-love and Self Care. Self Love and Self Care are so important to us in so many ways. It is not selfish to love yourself, take care of yourself and make your happiness a priority. It is necessary. How are you going to give some self-love and self-care to yourself this month?

      Bernadine Otto

      Editor-in-Chief

      Check out our Self Care tips in the issue.

      In this issue, we have amazing articles, if

      CONTACT US

      it is your health, wel -being, or nutrition

      4497 Wyndtree Drive #212

      we have you covered. Be sure to check

      West Chester Ohio 45069

      out our healthy recipes.

      513 2758081

      bernadine@liveloveandeatmagazine.com

      www.liveloveandeatmagazine.com

      Image 6Image 7Image 8Image 9Image 10Image 11Image 12Image 13Image 14Image 15Image 16

      Our Team

      4497 Wyndtree Drive , West Chester 45069

      513 275 8081 | bernadine@liveloveandeatmagazine.com

      Bernadine Otto

      Jace Jacobs

      Managing Editor

      Author/Happy Mindset Poet

      Weight loss coach

      Judy Brown

      Victoria Kleinsman

      Health and Wel ness coach

      Food Freedom Body Love Coach

      Tracy Markley

      Dr. Danielle Litoff

      Author, Trainer, Speaker,

      Doctor of Physical Therapy and

      Radio Host, Ambassador

      Health Coach

      Sherry Parks

      Linda Watson

      Money Mindset Coach

      Astrologer & Soul Guide

      Kim Klein

      Ingrid Harm-Ernandes

      Life Coach, Certified Holistic

      Pelvic physical therapist/Author

      Health Coach, Certified Feng Shui

      Practitioner, and author.

      Copyright © 2023 Bernadine Otto. All rights reserved.

      Published by Live Love and Eat

      Image 17Image 18Image 19Image 20
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