Intermittent Fasting For Women: Burn Fat In Less Than 30 Days In A Simple Scientific Way, Healthy Food And Lose More Weight

By Adna Melan

The practice of intermittent fasting has been around for countless centuries and has been used for almost as many different purposes.
However, the reason most people have heard about the practice these days is because of its proven ability to help practitioners lose weight and keep it off long-term, while also feeling more energetic. than in years
The best part?
The intermittent fasting lifestyle doesn't require you to give up the foods you love or even eat fewer calories per meal.
In fact, the most commonly used type of intermittent fasting makes it possible for practitioners to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who have trouble sticking to a stricter diet plan, as it doesn't take much of a change to start seeing serious results, rather than being forced to change everything at once.
If you like what you've heard so far, then Intermittent Fasting for Women: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in a Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight is the way to go. book you have been waiting for.
Inside you will find the following information:
Health concerns women need to be aware of in order to successfully practice intermittent fasting.
Why you should not lose more than 0.5 kg per week?
Guides for various types of intermittent fasting specifically designed to help women find success.
Tips for adding exercise to an intermittent fasting plan without starving yourself.
Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible
And more...
 

• Language: English
• Publisher: Edwards Howard
• Release date: Apr 26, 2023
• ISBN: 9798223024507

Book preview

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Table of Contents

Introduction _ _

Chapter 1 : Fasting Basics

Chapter 2 : Women and Intermittent Fasting

Chapter 3: 4:3 and 5:2 Fasting

Chapter 4: Eating - Stop eating - Fasting

Chapter 5 : Fasting Leangains

Chapter 6: Alternative Types of Intermittent Fasting

Chapter 7 : Exercise and Intermittent Fasting

Chicken enchilada

Zucchini nachos

Greek Chicken Pasta

Shrimp and Penne

Bread pudding

Roasted Pork

Pesto salmon with spinach

Smoked pork chops

Cinnamon and Orange Beef Stew

Chapter 8 : Tips for success

Conclusion _ _

Description _ _

Intermittent Fasting For Women: Burn Fat In Less Than 30 Days In A Simple Scientific Way, Healthy Food And Lose More Weight

Author: Adna Melan

Introduction _ _

Congratulations on downloading Intermittent Fasting For Women: Burn Fat In Less Than 30 Days With Serious Permanent Weight Loss In A Very Simple, Healthy And Easy Scientific Way, Eat More Food And Lose More Weight . Thank you for doing it. Intermittent fasting has been practiced around the world for thousands of years, so regardless of why you decided to try this diet, rest assured, you're in good company.

However, just because the path is well trodden doesn't make it easy to follow, especially if you're not always in control when it comes to eating, so this book will give you everything you need to get started right. possible effective. First, you'll learn the basics of intermittent fasting, the history of the process, and how to get started successfully. Below, you'll learn about the unique concerns women need to be aware of when intermittent fasting, as well as what you can do to mitigate them as completely as possible.

From there, you'll learn all about various types of intermittent fasting, including the 4:3 or 5:2 method, the eat-for-eat method, the Leangains method, the forever fat loss method, and the alternate fasting. You'll find the pros and cons of each, as well as how to give each a fair deal to see which types of fasting work best for you. Then you'll learn how to add exercise to your intermittent fasting plan and how to make sure you don't have to sacrifice tone and definition just to fast. Finally, you'll find a variety of tips to make sure you get through the transition phase and create new long-term habits as easily as possible.

The following chapters will deal with

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There are many books on this subject on the market, thanks again for choosing this one! Every effort has been made to ensure that it is filled with as much useful information as possible, please enjoy!

Chapter 1 : Fasting Basics

The practice of intermittent fasting has been around for countless centuries and has been used for almost as many different purposes. However, the reason most people have heard about the practice these days is because of its proven ability to help practitioners lose weight and keep it off long-term, while also feeling more energetic. than in years

The best part? Getting into the intermittent fasting lifestyle doesn't require you to give up the foods you love or even eat fewer calories per meal. In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who have trouble sticking to a stricter diet plan, as it doesn't take much of a change to start seeing serious results, rather than being forced to change everything all at once. In fact, this is what makes intermittent fasting such a great option for both the short and long term, as it is easy enough to start and maintain long term and also effective enough to generate ongoing results so that those who practice it are motivated to keep up their good work.

The reason why intermittent fasting is so successful is due to the incontrovertible truth that your body behaves differently when you are in a fed state than when you are in a fasting state. A feeding state is any period of time when your body is currently absorbing nutrients from food while digesting it. This state begins about five minutes after you have finished your meal and will last for up to five hours, depending on the type of food and how difficult it is for your body to break it down into energy. While your body is in this state, it is constantly producing insulin, making it much more difficult to burn fat than when insulin production is not occurring.

The next state occurs directly after digestion before the fasting state