Herbs, Cooking for Health

By Linda Asato

Are you looking to add some flavor and health benefits to your meals? Our new eBook, "Herbs: Cooking for Health" is the perfect resource for you. This comprehensive guide lists ten of the most important and common herbs, covering their medicinal values as well as their use in cooking.

Inside our eBook, you'll learn about the many health benefits of herbs such as basil, rosemary, and garlic, and how to incorporate them into your meals to enhance the flavors and provide added nutritional value. We also provide pairing suggestions for each herb, so you can create delicious, well-balanced dishes.

What sets our eBook apart is that we offer two unique recipes for each herb, giving you a variety of options to try in your own kitchen. Whether you're a seasoned cook or just starting out, "Herbs: Cooking for Health" makes it easy to know what herbs to use in your cooking as well as which ones are beneficial for your medical needs.

Invest in your health and culinary skills today with our eBook, "Herbs: Cooking for Health". You'll be amazed at the difference a little bit of herbal seasoning can make in your cooking and overall well-being.

• Language: English
• Publisher: Linda Asato
• Release date: May 5, 2023
• ISBN: 9798215033197

Linda Asato

Linda has been writing and editing books for the past 13 years but has actually been writing since she was a child. The past few years has seen her as a ghost writer, writing both fiction and nonfiction for other people. She has also edited for other writers as well. As well as writing, she has dabbled in oil and acrylic painting doing mostly landscapes. She plays the piano and taught piano as well for several years. To top it off, she also enjoys a hobby of photography and gardening.

Book preview

Herbs, Cooking for Health

By Linda Asato

Copyright 2023 Linda Asato

Published by Linda Asato at Smashwords

Smashwords Edition License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Cover photo 113820396 / Herbs © Romolo Tavani | Dreamstime.com

Table of Contents

Introduction

Chapter One - Basil

Chapter Two - Chamomile

Chapter Three - Cinnamon

Chapter Four - Garlic

Chapter Five - Ginger

Chapter Six - Lavender

Chapter Seven - Mint

Chapter Eight - Rosemary

Chapter Nine - Sage

Chapter Ten - Tumeric

About the Author

Other books by Linda Asato

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Introduction

Herbs have been a staple in human culture for thousands of years, not only for their culinary use but also for their medicinal properties. These plants have been relied upon for their healing abilities since ancient times, and continue to hold a prominent place in traditional medicine today.

Beyond their medicinal benefits, herbs also bring a depth of flavor to cooking that cannot be achieved with any other ingredient. From fragrant basil to pungent rosemary, herbs have the power to transform a dish from ordinary to extraordinary.

This book will explore the value of herbs in health and their use in cooking, giving you a couple recipes to try out with each one. It will also give you a bit of background data on the various cultures throughout time that used that herb.

It's important to note that while herbs can offer health benefits, they should not be used as a substitute for medical treatment if one is needed, and it's always a good idea to check with a healthcare professional before using any new herbs or supplements. Also if you are on a medication, you should check to see if the herb will react badly with the medicine. The pharmacy or your doctor should be able to tell you.

Another thing to know is that fresh organic herbs are the best choice in order to get all the medicinal benefit as well as flavor from them when cooking.

On that note, let's begin our exploration.

Chapter One

Basil

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Basil is a popular herb known for its aromatic flavor and numerous health benefits. It is rich in vitamins A, C, and K, as well as minerals like calcium, iron, and magnesium.

It also contains essential oils like eugenol,