KUNDALINI AWAKENING THROUGH MIND POWER: A Guide to Harnessing the Power of Your Inner Energy (2023 Crash Course for Beginners)

By Walter Watson

Kundalini Awakening by Mental Force is a comprehensive guide that teaches readers how to tap into their inner energy to awaken their Kundalini.

Written by a seasoned yoga practitioner and spiritual teacher, this book is a must-read for anyone interested in exploring the power of their

• Language: English
• Publisher: Walter Watson
• Release date: Apr 30, 2023
• ISBN: 9783988313133

Book preview

Walter Watson

KUNDALINI AWAKENING THROUGH MIND POWER

A Guide to Harnessing the Power of Your Inner Energy (2023 Crash Course for Beginners)

Copyright © 2023 by Walter Watson

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

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CONTENTS

INTRODUCTION

HISTORY OF KUNDALINI YOGA

PHILOSOPHY KUNDALINI AWARENESS YOGA

THE WAY TO BREAK BAD HABITS

MEDITATION FOR BETTER HEALTH

THE RELATIONSHIP BETWEEN KUNDALINI AND CHAKRA BALANCING

MEDITATION GUIDE

ENERGY

NEGATIVE ENERGY

TYPES OF MEDITATION

THE FIVE YOGA SECRETS TO ACHIEVING HEALTH

MEDITATION HANDBOOK FOR THE KUNDALINI PATH

CHAKRA

CHAKRA HEALING PRACTICE

BREATHING

CHAKRA THROUGH MEDITATION

POSITIVE THINKING

KUNDALINI YOGA POSES AND PRACTICE TO UNLEASH YOUR WHOLE POTENTIAL

DISCOVER YOUR BODY’S CHAKRAS

KUNDALINI AND NEW AGE

WHAT IS KUNDALINI? DOCTORS AND SCIENTISTS DESCRIBE KUNDALINl’S NATURE

A KUNDALINI YOGA SEQUENCE

THE BODY OF MAN

EXERCISE FOR THE BREATH OF FIRE MEDITATION

INTRODUCTION TO KRIYA

RECOGNIZING

BE AWARE OF YOURSELF

CONTEMPORARY KUNDALINI TECHNIQUES

MANAGING THE KUNDALINl’S ASCENSION

KUNDALINI YOGA PREPARATION

HOW KUNDALINI CAN RESCUE THE EARTH

CONCLUSION

Introduction

wakening Kundalini can be a difficult process that requires patience, skill, and an understanding of the methodology. If you want to succeed in this activity,

you must first understand what to do and what not to do.

Kundalini awakening is one of the most significant and profound experiences a human being can have. It is also an expensive experience. Because there have been millions of people who have undergone this practice, it is impossible to find a perfect case in which everything goes exactly as planned.

While there are some common factors, such as how long the Kundalini experience lasts, it ultimately comes down to the individual.

When they embark on this path, each person has different goals, needs, and situations to deal with in their lives.

The Kundalini technique is difficult and time-consuming. You’ll probably be disappointed if you’re looking for a quick fix. Success is possible with the help of some pointers provided in this item.

These suggestions are for people who have begun the Kundalini awakening process and intend to continue until they reach their goal.

Do not start practicing without first preparing.

If you want to be successful with your Kundalini technique, you must first prepare yourself. This means that you’ll need to lay a solid foundation for your profession. As a result, you should know what you want and how to get there. This means you’ll need to figure out which path your Kundalini will take and start preparing for it.

If you are not prepared and have no idea what you are doing, you may make mistakes because you will be following some random instructions without doing anything specific. It is preferable to spend time gathering information and learning everything there is to know about the process itself before beginning your practice.

This will ensure that you are ready to travel when the time comes.

Begin with simple exercises.

Having said that, you should look for easier exercises to help you get started. This will make it easier for you to become accustomed to the practice and allow the Kundalini energy to flow through. When you begin your practice with something simple, such as meditating on a single sound or moving a finger, it will be easier for you to get used to doing things in general and start getting used to all of the ways that are already familiar.

Beginners should focus on simpler exercises until they have achieved some success. This is because if your focus shifts, the

technique will be thrown off and you will be unable to recover it.

Do not be afraid to pay attention to energy.

When you first start doing the Kundalini technique, you may feel different energies. As the process goes on, you may feel more energetic.

There are numerous energies that produce a variety of effects, including emotions and feelings. However, this can only be done properly if you pay attention to them and take note of what they do.

Because Kundalini energy has no form or shape, it is difficult to notice its presence without being focused on it. This is why it’s critical to concentrate on it as much as possible while practicing. This is because doing so will allow you to notice those outcomes and changes more easily.

Improve your concentration abilities.

When first beginning the Kundalini technique, you must learn how to concentrate. This means you must pay attention so that your mind does not wander off to other things that have nothing to do with what you’re focusing on. It is also necessary to connect with the energy in order to develop a quality known as mind control. This is something you will have to work on for a long time.

When you practice concentration, you will be able to prevent your mind from wandering or becoming distracted while performing the Kundalini technique. This is only possible if you

pay close attention to it. This means that you must pay close attention to what is going on in your mind and body while performing this exercise. If you want to achieve great things, you must start working to master these skills.

The best way to master these skills is to practice them frequently and at every opportunity.

History of Kundalini Yoga

Yoga as we know it today has evolved into an urban trend that has grown in popularity since the turn of the century. Yoga is one of the oldest forms of practice or

even exercise known to man. Yoga canters and studios today have been adapted to meet the changing needs of the urban population as well as changing cultures since it was first practiced thousands of years ago.

While the physical aspect of yoga has changed, for example, using mats, yoga tights, and so on, the form of yoga, its teachings, and its wisdom have not.

The precise date of the birth of yoga is unknown. According to existing records, yoga existed around 5,000 years ago as both a physical and spiritual practice. The oldest records come from engravings in the Indus Valley’s most thriving cities, Mohenjo Daro and Harappa, which are now Pakistan, Iran, Afghanistan, and India.

Kundalini was first mentioned in the Upanishads around 1,000

B.C. to 500 B.C. Historical records on this sacred Vedic practice indicate that Kundalini was a science of spiritual philosophy and energy long before the physical practice was developed. The term ‘Upanishads’ was translated as "sitting down to hear the master’s teachings.’ Kundalini ‘s first classes were exactly that. During these classes, the masters sat with their students, and the oral recitation of spiritual visions began.

This was the popular way in ancient Vedic society, and it would be replicated centuries later by other forms of religion. Kundalini yoga’s physical manifestation evolved over time, beginning with the Upanishad visions. Kundalini yoga was never made available to the general public. It was always treated as a higher education, which is how it is now taught.

Students had to go through years of initiation before they were ready to take on Kundalini masters’ spirit-body lessons.

For thousands of years, the science of Kundalini was kept hidden and secretly passed down from master to master’s chosen disciple, whom the master deemed worthy and ready. It was unheard of to teach Kundalini outside of the Indian yoga elite’s inner secret society because the elite knew and believed that the general public was not ready to be exposed to this vast knowledge.

It wasn’t until one morning that Yogi Bhajan, with his white turban wrapped around his head, decided that the world was ready for this knowledge. He took charge and made a decision, and with that, he flew from Punjab, India, all the way to Toronto, Canada, in 1968.

Thus began the rise of yoga, which also began the rise and spread of Eastern spirituality to the rest of the world, long before any political power or centralized religion took over.

Yoga’s very foundation was the connection between spirit and body, and it is still the longest-lasting spiritual practice in our modern world.

In comparison to other ancient philosophies, Kundalini has no strict rules or dogmas that its practitioners must follow. The fundamental nature of Kundalini that allows a person to find personal meaning in its practice is why every new generation practicing it can continue to do so, in their own time and in their own way.

Kundalini’s goal is both selfless and decentralized: it assists people in realizing and attaining their Higher Self. Kundalini practice does not claim to be the path to higher fulfilment; rather, it is known as a tool for an individual on their journey of self-discovery. When you walk into a Kundalini yoga class, the atmosphere makes you feel new, relevant, and forward-thinking.

Yoga was always a sacred connection in ancient times, but the Western definition of it today is limiting and focused on a specific type of exercise rather than a spirit-body connection. Ancient yoga was not about physical fitness; rather, it was about connecting with Brahman. It was a practice session, not a workout. Kundalini Yoga is the most sacred of the yoga styles that have been practiced.

So, what happened to Yogi Bhajan?

Without Yogi Bhajan, there would be no Kundalini yoga or western Kundalini.

Yogi Bhajan saw the hippie revolution in California in the late 1960s, and he saw that many of its ideas were similar to those he had learned as a Sikh.

He noticed a few things. First, young Americans wanted to experience God, as shown by their search for expanded consciousness. Second, their ideas about spirituality and God were all wrong, thanks to half-baked mysticism and drugs.

This resonated with Yogi Bhajan, and he knew that, while teachings of Kundalini Yoga outside the sacred lineage of India were forbidden, his vision of new spirituality, which combined ancient knowledge with modern practicality, offered hope.

Yogi Bhajan awoke from his meditation inspired. He decided to teach Kundalini to the West, claiming that it is every person’s birth right to be holy, happy, and healthy and that Kundalini Yoga is the only way to claim that birth right. His weekend trip to Los Angeles turned into a permanent residency, and over the next two years, he founded the 3HO Foundation and the Kundalini Research Institute. The 3HO, H acronym stands for happy, healthy, and holy organization.

Yogi Bhajan taught Kundalini Yoga to over 8,000 people, and he also established the first teacher training program in 1969, training aspiring yogis and teachers. Gurmukh Kaur was a former student who went on to open their own yoga center and practice Kundalini all over the world.

Yogi Bhajan’s impact extends beyond yoga. He has authored numerous books and collaborated with international governments on projects promoting peace and mindfulness in global affairs. He also established the International Day of Peace Prayer. His central belief was that each of us has a responsibility to improve the society in which we live, which can be

accomplished through mindfulness and compassion. Yogi Bhajan dedicated his time, energy, and resources throughout his life to making his vision of spirituality a reality. Following Yogi Bhajan’s death, the United States Congress passed a bipartisan resolution honouring his contributions to the world.

Philosophy Kundalini Awareness Yoga

East Meets West Eastern Point of View

From an Eastern perspective, each chakra exhibits distinct qualities and serves distinct bodily, emotional, and spiritual roles. These unique and interdependent features and functions form a complex system with the potential for holistic balance and systemic healing. When the chakras are out of balance/ aligned, a variety of ailments-physical, emotional, and spiritual-can be predicted. As a result, this old perspective serves as the foundation for practically all Asian healing therapies, not just yoga.

The awakening of Kundalini (prana) energy generates not only an energetic enlivening of the various chakras, but also opens interior pathways directly linked to physical function, emotions, and stretches of the inner mind, as the practicing yogi swiftly discovers. This is due to the fact that the energy centres are energized by the universe’s main life force and, when engaged, become receivers and distributors of inflowing cosmic energy. To use these centres for healing or restoring balance, one must first grasp the basic properties of each chakra, which are accessed and activated primarily through meditation:

The first chakra, known as the earth chakra, is a being’s centre of gravity. It is thought to be where the Kundalini

goddess sleeps until she is awakened. It essentially provides security and stability from