Balanced Body, Balanced Life: Unlock Amazing Health by following an Alkaline Diet

By Vogt Linda

Following an alkaline diet can help to balance every system in your body, and it impacts your health on a cellular level. The Standard American Diet of dairy, meat, and sugar is very acidic, which causes toxicity within the body. Acidic waste can result in a number of health problems, including unhealthy skin, low energy levels, disease and illness

• Language: English
• Publisher: Speedy Title Management LLC
• Release date: Dec 30, 2013
• ISBN: 9781630227777

Vogt Linda

As a busy mother of 2, I often struggle to find balance in my life. In my quest for this balance, I have learned to control what I can control and that is what I put in my body and how I take care of my body. Living a healthy lifestyle is something we all can do with the right balance of time, effort and knowledge. My goal is to help you reach yours

Book preview

Balanced Body

Balanced Life

Unlock Amazing Health

By Following an Alkaline Diet

Table of Contents

Introduction

pH Basics: Acid vs. Alkaline

The Importance of Balancing the pH of Your Body

What is the Alkaline Diet?

Health Benefits of the Alkaline Diet

Weight Loss

Digestive Health

Kidney Stones

Urinary Tract Infections

Bone and Muscle Strength

Brain Function

Heart Health

Chronic Pain Reduction

Decreased Cancer Risk

Decreased Risk of Type 2 Diabetes

Prevention vs. Healing

What Makes the Alkaline Diet Unique?

Should You Drink Alkaline Water?

How to Test the pH Level of Your Body

Stay Away from These Acidic Foods

Recommended Alkaline Foods

Alkaline Super Foods

Sample Alkaline Menu

Supplements vs. Food

How to Transition to an Alkaline Diet

Other Ways to Live an Alkaline Lifestyle

Mind Over Matter

Introduction

Is it true that your food choices can impact your overall health and wellness? Most people know that they should be eating several servings of fruits and vegetables each day, but the information is only based on the basic information that is taught in grade-school health classes. They understand that they should be eating healthy foods, but it can be difficult to make those decisions if they don't know why healthy foods are so critical to health.

The truth is that the foods you eat have a drastic impact on your health and wellness. The choices that you make each day at the dinner table can impact the illness and disease that you experience in your life, which is why it is so crucial to understand how to avoid illness and disease before it negatively impacts your life. If you have already experienced some type of disease or illness, you can make changes to your daily habits to reverse the problems that are occurring within your body.

Our bodies have a natural immune system which works to restore health and wellness, but those natural healing functions struggle to keep up when they are constantly fighting against toxic foods that are entering into your body. When you make diet changes, your body can use the natural resources that are available within the healthy food in order to supply the major organs and systems with disease-fighting fuel.

Over the years, medical research has expanded our understanding about the impact that diet has on overall health and wellness. As you read this information, my hope is that you will have a better understanding