Delicious Pakistani Cookbook

By Zeppi Fran

Delicious Pakistani recipes explore Pakistani cuisine!! Delicous and healthier versions of Pakistani cuisine alot if the recipes are lower in carbs but still delicious and healthy!!

• Language: English
• Publisher: Zeppi Fran
• Release date: Aug 19, 2023
• ISBN: 9798223178217

Book preview

KETOLICIOUS

Page No:03

KETO-DIET

The ketogenic diet (or keto diet) is a low carbohydrate, high fat diet with numerous health benefits.

Indeed, numerous studies show that this type of diet can greatly help you in losing levels and maintaining your health.

Ketogenic diets may also help with diabetes, cancer, epilepsy, and Alzheimer's disease.

A keto diet is made up of whole, nutrient-dense foods like meat, fish, eggs, and non-starchy vegetables, as well as natural fats like butter or olive oil.

PAKISTAN KETO CUISINE

Pakistani cuisine is known for its aromatic and occasionally spicy flavors. Some dishes use a lot of oil, which gives them a richer, fuller mouth feel and flavor. This cookbook will assist you in keeping to your keto diet while savoring Pakistani cuisine.

Page No:04

Keto-Friendly Faloda

Keto Ingredients: Preparation:

•  Add warm Almond milk with a sprinkle of saffron,

1/4 cup of unsweetened almond milk (chilled)

1 drop of rose essence 1/2 tbsp of Swingle fruit

1.5 tbsp of Chia seeds in half cup water. 2 Strawberries

5 Blueberries

10 almonds (roasted and chopped)

3 tbsp unsweetened almond milk (chilled) 1 tbsp unsweetened almond milk (warm) A pinch of saffron

1.5 tbsp. dried dried coconut (shredded) 10 almonds (roasted and chopped)

then wait five minutes.

•  Add 3 tablespoons of chilled almond milk to saffron almond milk.

•  Add 1/2 tsp of monk sweetener and 1/8 tsp of green cardamom powder and mix it well.

•  Add 3 tablespoons of chia seeds.

•  Add chopped dried coconut.

•  Add more chia seeds to the surface.

•  Add slivered almonds as a garnish.

•  Add keto ice cream on top.

•  And serve your Kesar Falooda.

PAGE NO:05

Keto Black Tea Latte:

Keto Ingredients:

1.5 cups of strong black tea

2 tbsp of coconut oil or butter

2 tbsp keto heavy whipping cream

1 tsp swerve or besti sugar

Preparation:

Add strong black tea to a container.

Add one tbsp butter and keto sugar to it and blend it properly. Add keto heavy whipping cream on top.

Serve with love. Your keto Black latte is ready.

SATTU-KETO:

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Keto Ingredients:

Preparation:

1  tbsp Sattu flour.

½ tsp Cumin Powder

½ tsp Dry Mango Powder

¼ tsp keto besti sugar

¼ tsp green chilies chopped

¼ tsp Chaat Masala 1 tbsp Lime Juice

1 tsp coriander leaves

3-4 Mint leaves.

Salt as taste

2  Cups of water

Ice cubes as needed.

Add sattu, cumin powder, chaat masala, dry mango powder, coriander leaves, mint leaves, lime juice, salt and ice cubes in a blender.

Pour two glasses of water in it.

Blend everything until it combines well.

Pour into a glass jar and serve immediately!

Authentic Pakistani Chai:

Keto Ingredients:

1 and half cup of water 1 cup of whole milk

1 and half tsp of loose tea leaves. 1-2 cardamom pods

No sugar as this is keto authentic chai.

Preparation:

Put water in a saucepan over high heat. When it comes to a boil, add tea leaves and cardamom.

And boil it for 3 minutes.

Add the milk and cook at high flame.

As it begins to boil, the chai will rise in the pan.

Turn off the heat in the pan. Use a ladle to scoop and pour back tea several times to fully bring out the taste.

Alternately, after it comes to a boil, reduce the heat and let it simmer for 3-5 minutes or until the desired strength is reached.

Pour this chai into your favorite cups And Add honey (it's optional).

Serve with love.

Page No::08

Sugar free tea-Soda:

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Keto Ingredients:

4 cups brewed tea, chilled.

2  cups of ice cubes

3  cups of mineral water Fresh chopped fruit, optional

2 tbsp Keto besti sugar

Preparation:

Brew your favorite chilled tea and pour it in a big jar.

Put it in refrigerator overnight.

Add ice cubes in chilled tea then add water into the jar.

Add Keto sugar in it and