Coffee With My Demons

By Dr. Alec Laracuente

"Dive into the transformative pages of 'Coffee with My Demons,' a compassionate guide to reclaiming your mental well-being and embracing the journey of self-discovery. In this volume, Dr. Alec, a seasoned pain management doctor and fellow traveler on the path to inner peace, shares his profound insights and practical wisdom. Drawing from his own

• Language: English
• Publisher: Vitalis CM
• Release date: Sep 2, 2023
• ISBN: 9798988966609

Book preview

Coffee With My Demons

Part 1: The Past.

Dr. Alec Laracuente

Vitalis CM

Copyright © 2023 Dr. Alec Laracuente

Copyright @ 2023 Alec M. Laracuente. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed "Attention: Permissions

ISBN:979-8-9889666-2-3(Paperback Edition English)

Front cover image Artist: William Ortiz @CraftybaraPR

First printing edition 2023

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www.coffeewithmydemons.com

[e-mail]

Dedicatory:

To my beloved wife, my unwavering stronghold and constant source of inspiration. Throughout the past years together, your love, support, and unwavering belief in me have been the bedrock of my journey. Your presence in my life has brought light to the darkest of times, and your encouragement has propelled me to strive for greatness. You are the beating heart that drives me forward, and I am endlessly grateful for the strength and love you infuse into my soul. ​To my first child, my greatest teacher and master. From the moment you came into my life, you have shown me the true meaning of love, compassion, and patience. Your innocent curiosity and boundless spirit have taught me invaluable lessons about life and have deepened my understanding of the world around me. You are a beacon of light and an extraordinary guide, leading me towards self-discovery and growth. ​It is because of both of you that I stand strong, healthy, and eager to share the knowledge that I have accumulated through the years. Your unwavering presence has enabled me to overcome my inner demons, clean the mental house, and embrace vulnerability, self-compassion, and growth. Your love has allowed me to flourish and find my purpose in helping others on their transformative journey. ​With all my heart and gratitude, I dedicate this book to you, my beloved wife, and to you, my precious first child. May this book serve as a testament to the profound impact you have had on my life and an offering of hope and wisdom to all those who seek to become the best version of themselves. Together, we will continue to grow, learn, and evolve, walking hand in hand as we journey towards inner peace and fulfillment.

Introduction: A transformative Journey towards well-being.

Welcome to Coffee with My Demons, a transformative journey towards mental well-being. As a pain management doctor, I have witnessed firsthand the debilitating effects of a lack of mental well-being in my patient’s lives with physical pain being entangled with mental pain. But beyond my professional role, I stand before you as a person who has personally grappled with the profound impact of inner demons on my own life.

For years, I battled in silence, facing the relentless shadows that hindered my growth and happiness. Throughout this arduous process, I discovered that my struggles extended far beyond the physical realm, and I reached a point where I felt isolated, with no close friends to lean on for support. It was during this time that I finally recognized the immense significance of mental well-being in every aspect of our existence.

​Having walked this challenging path, I now find myself standing at the cusp of my own mental, physical, and you may call it spiritual well-being, knowing firsthand the immense potential for growth and healing that lies within each of us. This book, Coffee with My Demons, is the culmination of my healing journey and the beginning of yours —a heartfelt effort to extend my hand to others facing their own inner battles. You are no longer alone, read it out loud and connect with me deeply: I am no longer alone…

​I understand the immense frustration and helplessness that comes with feeling like traditional approaches to healing aren't enough, both as a person who struggled alone and as a doctor witnessing the struggles of my patients. That is why I have poured my heart and soul into this book, with the hope of offering you the guidance and tools that I wished I had found earlier.

         Unlike traditional self-help series that often plunge into deep exploration of all our inner demons from the very beginning, this book adopts a unique approach. Our focus here is not to dive into the complexities of understanding every single demon, but rather to give you a powerful advantage—the mental clarity and strength to understand what lies ahead.

​Coffee with My Demons serves as a practical manual, guiding you step-by-step towards a stronger and healthier state of mind. It offers you the much-needed foundation to navigate the intricate paths of your own psyche. Through this process, you will gain the resilience and self-awareness necessary to delve deeper into your past, heal old wounds, and clean up the remnants of unresolved emotions in the second volume.

​Think of this book as the launching point, the here and now, where you equip yourself with the tools to take on an extraordinary journey of self-discovery. The subsequent volumes will delve into the depths of understanding your past, empowering you to emerge stronger, wiser, move forward, and free from the chains of generational trauma in the third volume.

​As you immerse yourself in the pages of this first volume, you'll find yourself unlocking the doors to growth and embracing vulnerability. It will be a journey of self-compassion and mindfulness, nurturing a growth mindset that propels you forward. Most importantly, you'll learn how to set healthy boundaries and prioritize self-care—essential ingredients for a fulfilling life.

​Our (yours and mine) goal is to help you lay the foundation for lasting change and personal liberation. With this newfound strength, you will be well-equipped to walk on the soul-searching voyage of understanding your past in the second volume. Here, you will unearth the buried treasures of your history, bringing healing to the wounded parts of yourself.

Finally, in the third volume, we will empower you to break free from the chains of generational trauma, look into the future, fostering a legacy of resilience and emotional well-being. Coffee with My Demons is not just a book; it is an invitation—a call to embark