Ebook25 pages16 minutes
The Science Behind Health and Fitness: What Works and Why: fitness, #15
Rating: 0 out of 5 stars
()
About this ebook
Introduction:
Ah, health and fitness, where ancient Greek-style dedication meets modern-day infomercials offering six-pack abs in just two minutes a day of... something. Perhaps inhaling air from a certain location on the planet? Or wiggling your toes to a beat only the enlightened can see? Before you raise an eyebrow, sitting on vibrating belts was once thought to shake the fat straight off your body. So, in the grand scheme of health fads, wiggling toes doesn't sound so far-fetched, does it?
But wait a minute. Long before the world was graced with neon leotards and the name "aerobics," our forefathers kept active by hunting, collecting, and occasionally fleeing from monsters that wanted to eat them. They didn't have to be concerned with protein-to-carb ratios or if they'd completed enough high-intensity intervals that week. Their workout routine was life itself, without a gym membership.
Fast forward a few millennia, and here we are: befuddled, often overwhelmed, and admittedly dubious. Who could blame us, given that a new 'breakthrough' discovery about health and fitness is made virtually every month? Should we follow a ketogenic, paleo, vegan, or Mediterranean diet? Do you want to run marathons, sprint intervals, or perfect the tranquil warrior yoga pose? And just when you think you've figured it out, someone comes along and flips the information table, screaming, "Forget everything you know! "This is the path."
This book will not guarantee you the secret to a Herculean body or the metabolism of a hummingbird. It will delve into the science of health and fitness, separating the wheat (or quinoa?) from the chaff. While our forefathers may have had a simpler path to fitness, they didn't have the luxury of understanding the chemical mechanics of muscle growth or the gut-brain connection. They also didn't have to deal with an onslaught of processed foods, sedentary desk jobs, or the temptation to binge-watch an entire TV series in one night (looking at you, "Tiger King").
Here's what we hope to provide: A no-nonsense, sometimes cheeky, always evidence-based investigation of what truly works in health and fitness and, more importantly, WHY it works. We'll cover everything, from the fundamental biology of exercise to the delicate dance of nutrients in our bodies. Along the way, we'll debunk some falsehoods, dispel common assumptions, and make you laugh or smile knowingly.
So put on your most comfy footwear, get a beverage (water is best, but we won't judge if you're drinking coffee or wine; we're all friends here), and prepare to embark on a voyage of enlightenment, minus the vibrating fat-burning belts. There's something here for everyone, whether you're a fitness fanatic, a curious cat, or someone who just wants to know the optimal number of chocolate squares for well-being (spoiler: it might be more than one, but probably less than the entire bar).
Welcome to The Science of Fitness and Health: What Works and Why. Let us become informed - and don't worry, no toe-wiggling is required. Unless you like that, there will be no judgment here.
Read more from Jerry J. Jensen
Related to The Science Behind Health and Fitness
Titles in the series (17)
Platinum Fitness: Fitness, #1 Rating: 0 out of 5 stars0 ratingsLearn and Gain: Fitness, #1 Rating: 0 out of 5 stars0 ratingsQuick Keto: 15-minute Recipes: fitness, #2 Rating: 0 out of 5 stars0 ratingsThe Speedy Chef: Quick And Nutritious Recipes For Rapid Weight Loss: fitness, #1 Rating: 0 out of 5 stars0 ratingsKeto Daily: 365 Recipes for Every Day of the Year: fitness, #5 Rating: 0 out of 5 stars0 ratingsWeight Loss Hacks: Science-Backed Tricks to Boost Metabolism: fitness, #3 Rating: 4 out of 5 stars4/5Keto Desserts: Indulgent Delights Without The Guilt: fitness, #6 Rating: 0 out of 5 stars0 ratingsThe Ultimate Keto Cookbook: Over 100 Inspired Dishes for a Healthier You: fitness, #4 Rating: 0 out of 5 stars0 ratingsThe Ultimate Keto Desserts Handbook: fitness, #7 Rating: 0 out of 5 stars0 ratingsKeto Bread: A Carbohydrate Lover's Dream: fitness, #8 Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Loss Success: fitness, #11 Rating: 0 out of 5 stars0 ratingsWeight Loss Cooking Mastery: The Ultimate Guide: fitness, #12 Rating: 0 out of 5 stars0 ratingsSip by Sip: How Water Benefits Every Cell: fitness, #13 Rating: 0 out of 5 stars0 ratingsMastering Your Body: Advanced Health and Fitness Techniques: fitness, #16 Rating: 0 out of 5 stars0 ratingsThe Keto Gourmet: Elegant Dishes for Low-Carb Living: fitness, #9 Rating: 0 out of 5 stars0 ratingsThe Health and Fitness Handbook: Exercises, Diets, and Mindsets: fitness, #14 Rating: 0 out of 5 stars0 ratingsThe Science Behind Health and Fitness: What Works and Why: fitness, #15 Rating: 0 out of 5 stars0 ratings
Related ebooks
The Health and Fitness Handbook: Exercises, Diets, and Mindsets: fitness, #14 Rating: 0 out of 5 stars0 ratingsMastering Your Body: Advanced Health and Fitness Techniques: fitness, #16 Rating: 0 out of 5 stars0 ratingsLooking Younger: Living Longer Rating: 0 out of 5 stars0 ratingsThe 21-Day Big Muscle Plan Rating: 0 out of 5 stars0 ratingsApplied Nutrition for the Newcomer Rating: 0 out of 5 stars0 ratingsConvict Fit Book Rating: 0 out of 5 stars0 ratingsYOU(r) Teen: Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age Rating: 0 out of 5 stars0 ratingsThe Fit Man Rating: 0 out of 5 stars0 ratingsSTOP! IT'S NOT TOO LATE: Adding Years to Your Life and Life to Your Years Using the BMS Ecosystem Rating: 0 out of 5 stars0 ratingsEat Well Live Strong: Playing Senior Tennis, #1 Rating: 0 out of 5 stars0 ratingsIs My Body Important? Rating: 0 out of 5 stars0 ratingsDestined To Be Great In Fitness Rating: 0 out of 5 stars0 ratingsHorse-Sense Nutrition: Fat Loss for Humans Rating: 0 out of 5 stars0 ratingsHealthy Brain Living: lifestyle and recipes Rating: 0 out of 5 stars0 ratingsFitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life Rating: 0 out of 5 stars0 ratingsHigh Health: High to Live Long and Die Young Rating: 0 out of 5 stars0 ratingsSurvival on an Island: Part 1: Coronavirus Rating: 0 out of 5 stars0 ratingsThe Basic Science of Weight Loss - A Handbook for Daily Health Rating: 0 out of 5 stars0 ratingsPumping Irony: How to Build Muscle, Lose Weight, and Have the Last Laugh Rating: 0 out of 5 stars0 ratingsThe Empowered By Lifting Diet Fat Loss & Lean Bulking Lifestyle: Eat What You Desired & Challenge the “Known" Rating: 0 out of 5 stars0 ratingsBeyond Metabolism Rating: 0 out of 5 stars0 ratingsThe Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results Rating: 4 out of 5 stars4/5Foods That Defend: First Contact with the Enemy Within Rating: 0 out of 5 stars0 ratingsThe 6 Secrets to 6 Pack Abs: Weight Loss Secrets Rating: 0 out of 5 stars0 ratingsThe Miracle Of Health: Simple Solutions, Extraordinary Results Rating: 0 out of 5 stars0 ratingsThe Brukit: Metabolism Balancing Edition Rating: 0 out of 5 stars0 ratingsSmart Muscle: Physical Training Guide for Busy People Rating: 0 out of 5 stars0 ratingsTransform Your Mindset for a Healthier Life Rating: 5 out of 5 stars5/5Rapid Weight Loss Affirmations for Women: Listen to Powerful Daily Weight Loss and Self-Love "I Am" Affirmations Rating: 0 out of 5 stars0 ratingsYou Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts Rating: 0 out of 5 stars0 ratings
Wellness For You
The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment, Inspired By Dr. Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratings
Reviews for The Science Behind Health and Fitness
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
The Science Behind Health and Fitness - Jerry J. Jensen
The Science Behind Health and Fitness: What Works and Why
fitness, Volume 15
Jerry J. Jensen
Published by Jerry J. Jensen, 2023.
The Science Behind Health and Fitness: What Works and Why
By Jerry J. Jensen
To See Many Ways To Make Money Online And Many Nutritional Products And Other Products, Visit My Website At JerryJayJensen.com
Copyright © 2023 by Jerry J. Jensen
All rights reserved. No part of this book may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Also by Jerry J. Jensen
Anti-Aging
Elixirs of Youth: The Anti-Aging Power of Natural Ingredients
cooking
Cooking Up a Storm: The Ultimate Hamburger Guide
Mastering the Art of Cooking Spaghetti
Culinary Oasis: Cooking With Rare Herbs And Spices
Diet Delicacies: Cooking for the Health-Conscious
Diets
Mastery in Moderation: Cooking for a Calorie-Conscious Diet
fitness
The Ultimate Keto Cookbook: Over 100 Inspired Dishes for a Healthier You
Keto Daily: 365 Recipes for Every Day of the Year
Keto Desserts: Indulgent Delights Without The Guilt
The Ultimate Keto
Enjoying the preview?
Page 1 of 1