Lactose Intolerance Cookbook: 40+Stew, Roast and Casserole recipes for a healthy and balanced Lactose intolerance diet

By Sussane Davis

Do you want to learn about Lactose Intolerance recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions!      

In this cookbook, you will find:

   

Stew recipes like:

- Hearty Lentil and Vegetable Stew

- Moroccan Chickpea and Vegetable Stew

- Irish Lamb and Vegetable Stew

     

Roast recipes like:

- Balsamic Glazed Roast Vegetables

- Maple-Dijon Glazed Salmon Roast

- Coffee-Rubbed Beef Roast

           And many other recipes!    

Here Is A Preview Of What You'll Learn...

   

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

 

Don’t miss out on Lactose Intolerance Cookbook! Click the orange BUY button at the top of this page!

Then you can begin reading Lactose Intolerance Cookbook: 40+Stew, Roast and Casserole recipes for a healthy and balanced Lactose intolerance diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 29, 2023

Book preview

ROAST:

Balsamic Glazed Roast Vegetables

Serves: 4

Preparation Time: 15 minutes

Total Time: 1 hour

INGREDIENTS:

4 cups mixed vegetables (e.g., carrots, potatoes, bell peppers), cut into chunks

2 tbsp olive oil

3 tbsp balsamic vinegar

2 cloves garlic, minced

1 tsp dried thyme

Salt and pepper to taste

INSTRUCTIONS:

Set the oven's temperature to 400°F (200°C).

Olive oil, balsamic vinegar, minced garlic, dried thyme, salt, and pepper should be combined with the vegetables in a bowl.

On a baking sheet, arrange the vegetables in a single layer.

Stirring occasionally, roast in the oven for 45 to 50 minutes, or until the vegetables are soft and caramelized.

Serve alongside rice or both.

NUTRITIONAL FACTS: (APPROXIMATE, PER SERVING)

Calories: 160

Protein: 3g

Fat: 7g

Herb-Crusted Pork Roast

Serves: 6

Preparation Time: 15 minutes

Total Time: 1 hour and 30 minutes

INGREDIENTS:

3 lbs boneless pork loin