Build Your Resilience for Success

By Michael W

Learn The Skills Needed for Resilience in Your Life

 

There are some myths about resilience that you need to understand and remove from your life in order to become more successful.

 

Resilience in your life means that you can grow and move forward in life during all of life's stages.

 

There are some skills that you need to put into your life that can help you to achieve your life's goals

• Language: English
• Publisher: Michael W
• Release date: Sep 25, 2023
• ISBN: 9798223297888

Book preview

Build Your Resilience for Success

Learn The Skills Needed for Resilience in Your Life

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Michael W

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©2023 Confidence and Life Coaching

Cover Photo by Kate Branch on Unsplash

ALL RIGHTS RESERVED. No part of this report may be modified or altered in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the author.

DISCLAIMER AND/OR LEGAL NOTICES: The information presented herein represents the view of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the right to alter and update his opinion based on the new conditions. The report is for informational purposes only. While every attempt has been made to verify the information provided in this report, neither the author nor his affiliates/partners assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional. If advice concerning legal or related matters is needed, the services of a fully qualified professional should be sought. This report is not intended for use as a source of legal or accounting advice. You should be aware of any laws which govern business transactions or other business practices in your country and state. Any reference to any person or business whether living or dead is purely coincidental.

QUOTED MATERIAL: All quotes used in this book are taken from https://www.brainyquote.com

Table of Contents

Skill Number 1: Recognize Resilience

Skill Number 2: Develop Your Emotional Regulation Skills

Skill Number 3: Accepting Responsibility

Skill Number 4: Build A Community

Skill Number 5: Strengthen Your Relationship with Yourself

Skill Number 6: Exercise

Skill Number 7: Push Yourself

Summary

Skill Number 1: Recognize Resilience

It is critical to comprehend the notion thoroughly in order to improve resilience. Resilience is the ability to continue forward while growing through each stage of life's journey. Struggling is an unavoidable aspect of life. What matters is how we respond to adversity.

It's all too easy to be discouraged by adversity. It's difficult to stay afloat in choppy waters, and it's normal to struggle. Toughness is linked to resilience. Being tough entails admitting and dealing with adversity rather than dismissing it.

These beliefs frequently obstruct resilience and hinder progress:

1. Myth: Resilient people do not experience sadness. This is a widespread misunderstanding. Being strong does not preclude you from feeling emotions. Rebuilding begins with assessing the damage and comprehending it so that you can proceed.

2. Myth: People who are resilient do not take pauses. This myth is inaccurate since the sustainability of your lifestyle is critical, which involves arranging your time to include self-care. When you have a lot on your plate, it's difficult to keep your focus on yourself.

3. Myth: You are either born resilient