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Understanding Intermittent Fasting
By Alex Gibson
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About this ebook
Scope of the Book
This book aims to offer a comprehensive exploration of Intermittent Fasting. By the end, readers should have:
A historical and scientific understanding of fasting.
Knowledge of different IF protocols and how to choose among them.
Awareness of the potential benefits, risks, and misconceptions surrounding IF.
Tools and strategies to effectively incorporate IF into their lives.
It's designed not just as a guide but as a companion for anyone, from the curious beginner to the experienced faster seeking deeper insights
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Book preview
Understanding Intermittent Fasting - Alex Gibson
Scope of the Book
This book aims to offer a comprehensive exploration of Intermittent Fasting. By the end, readers should have:
A historical and scientific understanding of fasting.
Knowledge of different IF protocols and how to choose among them.
Awareness of the potential benefits, risks, and misconceptions surrounding IF.
Tools and strategies to effectively incorporate IF into their lives.
It's designed not just as a guide but as a companion for anyone, from the curious beginner to the experienced faster seeking deeper insights.
Chapter 1: Introduction to Intermittent Fasting (IF)
Understanding Fasting:
Fasting, in its most basic form, refers to the deliberate abstention from food and, in some cases, drink, for a specific period. Contrary to popular belief, fasting isn't about starving oneself. It's a conscious decision, a break that we give our digestive system. Historically, fasting often occurred by default during times when food was scarce, and our ancestors
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