A 7-Day Keto Cookbook: A Complete Guide to Weight Loss and a Healthier Lifestyle
By Suzanne Ryan
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About this ebook
A ketogenic diet has been shown to have numerous health benefits. Not only does it promote weight loss, but it can also improve energy levels, boost brain function, and even reduce the risk of chronic diseases. So what are you waiting for? With this 7-day Keto Cookbook, you can start reaping the benefits of the ketogenic diet today!
Amongst all the benefits you will enjoy in this book are:
A graphic picture of each recipe
Nutritional values of each recipe
What to consume and what to avoid
How to track your keto journey
Keto-friendly exercise
Keto-supplements to eat
How to overcome the side effects of keto
And a lot more...
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Book preview
A 7-Day Keto Cookbook - Suzanne Ryan
A 7-Day Keto Cookbook
A Complete Guide to Weight Loss and a Healthier Lifestyle
Suzanne Ryan
Copyright © 2023 Suzanne Ryan
ISBN: 978-3-98983-037-0
Verlag GD Publishing Ltd. & Co KG, Berlin
E-Book Distribution: XinXii
www.xinxii.com
logo_xinxiiAll rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law
DEDICATION
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Grab this cookbook if you want to eat healthy delicious Keto foods to live healthy, and reduce your weight.
Contents
Benefits of Keto Diet
Risk and Side Effect of Keto Diet
How You Can Make the Keto Diet More Sustainable
What to Eat on Keto Diet
Supplements to Consider on Keto Diet
What to Avoid on Keto Diet
Exercise to Engage on a Keto Diet
Side Effects of Keto Diet
Meal Planning
Tracking Your Keto Journey
Food Restrictions and Preferences to Consider
Chicken Salad with Mixed Greens, Avocado
Simple Beef and Broccoli Stir-fry
Keto-Friendly Chicken Parmesan
Berry Smoothie
Keto-Friendly Salad
Chicken and Mushroom Skillet
Berry Overnight Oats
Southwestern Quinoa Salad
Chili Con Carne
Overnight Blueberry Oatmeal
Hummus and Veggie Sandwich
Lemon-Garlic Salmon
Eggs Florentine with Veggies
Cauliflower Rice
Bowl with chicken, vegetables
Chicken Shawarma Lettuce Wraps.
Banana-Blueberry Pancakes.
Keto