Daily Affirmations: Change Your Words, Change Your Thoughts, Change Your Life

By Salvador Alcaraz

What difference can words make? A lot, especially if those words are used as positive affirmations.

Yes, affirmations.

If you haven't used affirmations or used them unsuccessfully in the past, you might be wondering how some positive sentences repeated aloud can make any difference. To most, affirmations sound like nothing more than wishful thinking and good intentions. But can they really work?

The answer here is yes. Numerous studies done by scholarly journals, schools of psychology, and other respected members of the scientific community have proved that affirmations work. They also encourage substantial and positive change in the lives of people who practice them regularly. 

In this book, we're going to step into the world of affirmations. We'll talk first a little about what affirmations are and how we can expect them to help us. From there, we'll discover how to use affirmations: through the creation of personalized affirmations. Finally, we'll explore several areas of your life where affirmations can be most helpful. And with several tips to optimize each of these areas and some examples to get you started.  

Welcome to the world of affirmations. Just by being here, your life is about to change, all through the implementation of the right word at the right time.

• Language: English
• Publisher: SALVADOR
• Release date: Jan 8, 2024
• ISBN: 9798224389674

Book preview

Introduction

What difference can words make? A lot, especially if those words are used as positive affirmations.

Yes, affirmations.

If you haven't used affirmations or used them unsuccessfully in the past, you might be wondering how some positive sentences repeated aloud can make any difference. To most, affirmations sound like nothing more than wishful thinking and good intentions. But can they really work?

The answer here is yes. Numerous studies done by scholarly journals, schools of psychology, and other respected members of the scientific community have proved that affirmations work. They also encourage substantial and positive change in the lives of people who practice them regularly. 

In this book, we're going to step into the world of affirmations. We'll talk first a little about what affirmations are and how we can expect them to help us. From there, we'll discover how to use affirmations: through the creation of personalized affirmations. Finally, we'll explore several areas of your life where affirmations can be most helpful. And with several tips to optimize each of these areas and some examples to get you started. 

Welcome to the world of affirmations. Just by being here, your life is about to change, all through the implementation of the right word at the right time.

Affirmations

What Are Affirmations

An affirmation is a straightforward statement, which when frequently repeated, profoundly affects both your conscious thinking processes and, more importantly, the subconscious. We sometimes make these statements intentionally, or more often than not, without thinking about them. The key to affirmations lies in the repetition. After all, anything you repeat is going to be memorized over time, even subconsciously. Affirmations can be powerful and profoundly affect you by wiring your brain to accept what's repeated as truth.

It's important to realize that an affirmation can be either positive or negative. They have the power to do great good or a great deal of damage, depending on how you use them. Either way, they