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Lacto-vegetarianism: Culinary masterpieces without meat
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About this ebook
The book is a collection of innovative and delicious recipes for those who follow a plant-based lifestyle without giving up dairy products. The author offers flavorful dishes that satisfy the body's needs for protein, vitamins and minerals. Selecting and preparing ingredients makes it an essential resource for beginners and lacto-vegetarians.
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Book preview
Lacto-vegetarianism - Алексей Сабадырь
Chapter 1. Introduction to Lacto-Vegetarianism: History, Basic Principles and Benefits
Lacto - vegetarianism is a lifestyle and diet that is based on the consumption of plant foods and dairy products, excluding meat and fish. This lifestyle has a rich history in which people across cultures and times have chosen vegetarianism as a way to achieve health and spiritual harmony.
The history of lacto-vegetarianism stretches back thousands of years. Already ancient Indian texts such as the Vedas mention a vegetarian diet as a path to spiritual practice and mindfulness. In various religious traditions, many followers practice vegetarianism as a sign of respect for animals and the principle of non-creation. In today's world, more and more people are paying attention to nutrition and its impact on the health of the planet.
The basic principles of lacto-vegetarianism include the consumption of fruits, vegetables, grains, legumes, nuts, seeds and dairy products, excluding meat, fish, poultry and products derived from them. This approach to nutrition helps provide the body with all the nutrients it needs while reducing the harmful effects of animal fats and cholesterol.
The benefits of being a lacto-vegetarian include improved health, including a reduced risk of heart disease, a boosted immune system, and reduced inflammation in the body. In addition, choosing lacto-vegetarianism can have a positive impact on the environment, as this lifestyle reduces the consumption of natural resources and harmful emissions from livestock farming.
In this book, we look at various aspects of the lacto-vegetarian diet, including health, ethical issues, recipes, and practical tips, to help you understand and participate in this lifestyle.
Chapter 2: Lacto-Vegetarian Diet Basics
A lacto-vegetarian diet is a
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