Juicing for rookies

By N. l Wilson

Juicing for rookies is more than a book, it's a daily schedule on juicing and how to keep your body strong and healthy. Juicing for rookies also have a juicing detox recipes to help you get through the hard times.KEEP YOUR BODY HEALTHY, STRONG,AND CLEAN.

• Language: English
• Publisher: Insite Publishing
• Release date: Oct 9, 2023
• ISBN: 9798868912290

Book preview

Juicing for Rookies

7-Day Detox Plan Included

365 Days of Homemade - Delicious & Healthy Juices & Smoothies in 7 Minutes

N. L. Wilson

© Copyright 2022 by N. L. Wilson. All right reserved.

The work contained herein has been produced with the intent to provide relevant knowledge and information on the topic described in the title for entertainment purposes only. While the author has gone to every extent to furnish up to date and true information, no claims can be made as to its accuracy or validity as the author has made no claims to be an expert on this topic. Notwithstanding, the reader is asked to do their own research and consult any subject matter experts they deem necessary to ensure the quality and accuracy of the material presented herein.

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The data, depictions, events, descriptions and all other information forthwith are considered to be true, fair and accurate unless the work is expressly described as a work of fiction. Regardless of the nature of this work, the Publisher is exempt from any responsibility of actions taken by the reader in conjunction with this work. The Publisher acknowledges that the reader acts of their own accord and releases the author and Publisher of any responsibility for the observance of tips, advice, counsel, strategies and techniques that may be offered in this volume.

Table of Contents

Introduction

Part I : Your Juicing Experience

Chapter 1: Juice to Excel Your Energy

#1 - Berry & Bok Choy Blend Juice

# 2 - Blackberry Power Green Juice

#3 - Broccoli & Celery Power Recharge Juice

# 4 - Celery-Kale & Berry Juice

# 5 - Celery & Parsley Power Juice

# 6 - Chard & Kale Protein Power Juice

# 7 - Coconut-Berry Power Juice

#8 - Limey Green Extreme Juice

#9 - Minty Broccoli Energizing Juice

# 10 - Orange-Wheatgrass Power Juice

Chapter 2: Juice to Boost Weight Loss

#1 - Apple & Beet Fitness Specialty

#2 - Beet Greens Mixed Juice

# 3 - Carrot-Cucumber Berry Mix

# 4 - Celery-Grapefruit Romaine Immune Booster

# 5 - Cucumber-Apple & Lemon Mixed Juice

# 6 - Cucumber & Mixed Greens Juice

# 7 - Filtered Celery Juice

# 8 - Ginger-Pumpkin Pie Juice

# 9 - Lemony-Orange Juice

# 10 - Minty Fat-Burning Juice

Chapter 3: Juice to Nourish Your Skin

# 1 - Artichoke with Spinach Anti-Aging Juice

# 2 - Carrots & Celery Aging Juice Mix

# 3 - Chard & Arugula Hydrator Juice

# 4 - Lemony-Berry Renewal Juice

# 5 - Lemon-Mint with Kale & Orange Juice Mix

# 6 - Lemony Skin Clearing Juice

# 7 - Limey-Green Skin Healing Juice

# 8 - Ultimate Anti-Aging Juice

Chapter 4: Juice to Detox Your Body

# 1 - Apple-Carrot & Cucumber Detox Juice

# 2 -Apple & Kale Cleansing Juice

# 3 - Arugula-Celery Detox Juice

# 4 - Cabbage & Parsley Detox

# 5 - Celery-Zucchini Lemony Detox Juice

# 6 - Cilantro & Pear Detox Specialty

# 7 - Cucumber-Cabbage Super Daily Detox Juice

# 8 - Parsley- Cauliflower Cleanse

# 9 - Radish & Garlic Detox Juice

# 10 - Red Beet & Apple Detox Juice

Chapter 5: Juice to Boost Your Immunity

# 1 - Bell Pepper-Lemon Juice Booster

# 2 - Berries & Papaya Fruity Juice

# 3 - Cantaloupe & Lime Booster Juice

# 4 - Citrusy Cucumber & Juice

# 5 - Healthy Immune Boosting Green Mix

# 6 - Fruity Immune Boosting Mix

# 7 - Grapefruit & Romaine Immune Booster

# 8 - Mango-Orange Immune Booster Juice

# 9 - Collards with Orange-Grapefruit Juice

# 10 - Spiced Collards-Broccoli & Pepper Juice

Chapter 6: Juice to Improve Your Heart Health

# 1 - Carrot & Apple Juice Favorite

# 2 - Citrus - Beet Juice – The Heart-Healthy Choice

# 3 - Clean & Green – Broccoli – Spinach &