Rating: 0 out of 5 stars
0 ratings
Ebook33 pages10 minutes
Wisdom for Modern Weight Loss: A Chinese Traditional Fitness Guide
By Tinashe Nedi
Rating: 0 out of 5 stars
()
About this ebook
Embark on a transformative journey towards holistic health and sustainable weight loss with "Ancient Wisdom for Modern Weight Loss: A Chinese Traditional Fitness Guide." This comprehensive ebook seamlessly blends the timeless wisdom of Chinese tradition with modern science to offer a revolutionary approach to wellness.
Delve into the depths of ancient Chinese philosophy, medicine, and martial arts as you uncover the secrets to achieving balance and harmony in body, mind, and spirit. From the gentle flowing movements of Tai Chi to the dynamic energy cultivation of Qi Gong, discover how these ancient practices can ignite your metabolism, enhance vitality, and promote overall well-being.
Through practical guidance, this guide empowers you to integrate traditional Chinese fitness principles into your daily routine. Learn how to cultivate mindfulness in eating, harness the power of herbal remedies, and unlock the body's innate healing potential.
Whether you're seeking to shed excess pounds, improve energy levels, or enhance your overall quality of life, "Ancient Wisdom for Modern Weight Loss" provides the tools, techniques, and inspiration you need to achieve lasting transformation. Embrace the synergy of ancient wisdom and modern science and embark on a journey towards vibrant health and vitality today.
Related to Wisdom for Modern Weight Loss
Related ebooks
Little Book of Yoga Workouts A Practical Guide To Qigong And Tai Chi For Beginners Rating: 0 out of 5 stars0 ratingsXcel Wellness Tai Chi Rating: 0 out of 5 stars0 ratingsThe Twelve Postures of Dong Gong Qigong Rating: 0 out of 5 stars0 ratingsRevitalize A Journey to Optimal Health Rating: 0 out of 5 stars0 ratingsDavid Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being Rating: 0 out of 5 stars0 ratingsQigong for Healing and Relaxation: Simple Techniques for Feeling Stronger, Healthier, and More Relaxed Rating: 4 out of 5 stars4/5Qi Gong for Health: Yi Jin Jing Rating: 2 out of 5 stars2/5Discover Chair Yoga: Gentle Fitness for Seniors and Beginners, Seated Exercises for Health and Wellbeing Rating: 0 out of 5 stars0 ratingsDiscover Chair Yoga Rating: 0 out of 5 stars0 ratingsMeridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure Rating: 3 out of 5 stars3/5Medical Qi Gong after Prof. Wu Zhong Hu Rating: 0 out of 5 stars0 ratingsBody Strengthening Strategy Rating: 0 out of 5 stars0 ratingsPilates Fusion: Well-Being for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsThe Qi Gong Diet: Nutrition and movement according to TCM Rating: 0 out of 5 stars0 ratingsTaiji Qi Gong in 22 Steps Rating: 0 out of 5 stars0 ratingsABC Fitness For Seniors Rating: 0 out of 5 stars0 ratingsQi Gong stand exercises: including the 5 animal positions Rating: 0 out of 5 stars0 ratingsDimagrire con lo Yoga e la Respirazione Rating: 0 out of 5 stars0 ratingsPhysical Training: A Fusion of Yoga & Calisthenics to Sweat, Stretch, and Meditate Every Day Rating: 0 out of 5 stars0 ratingsSimple Chi Kung: Exercises for Awakening the Life-Force Energy Rating: 4 out of 5 stars4/5Yoga for Beginners: How to Learn Yoga at Home to Be Healthier & Lose Weight Rating: 0 out of 5 stars0 ratingsBeginning Yoga: Easy Steps to Find Your Inner Peace, Reduce Stress, & Increase Happiness Rating: 0 out of 5 stars0 ratingsYoga for Your Sex Life: Mojo's Yoga, #10 Rating: 0 out of 5 stars0 ratings5 days body, mind and soul activation - holistic exercises Rating: 0 out of 5 stars0 ratingsBody & Brain Yoga Tai Chi: A Beginner's Guide to Holistic Wellness Rating: 0 out of 5 stars0 ratingsLearn Taiso: The Japanese Daily Exercise Plan For All - English Language Edition: Radio Taiso, #1 Rating: 5 out of 5 stars5/5Shape your body with Yoga & Breathing Rating: 0 out of 5 stars0 ratings5 "S" S Of Yoga Rating: 0 out of 5 stars0 ratingsLose weight with Yoga and Breathing Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Rating: 4 out of 5 stars4/5Light on Yoga: The Definitive Guide to Yoga Practice Rating: 5 out of 5 stars5/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5
Related podcast episodes
Medical Qigong 0% found this document usefulThe Arcturian 8 Extra-Ordinary Vessels Healing 0% found this document usefulExercise: The Ayurvedic View & Proper Exercise (Vyāyāmā) | Dylan Smith #112 0% found this document usefulHow Qigong Can Calm Your Mind and Body: How Qigong Can Calm Your Mind and Body 0% found this document useful91 |Insights: Movement is Nutrition 0% found this document useful45. John and Sita Kelly - Bendable Body 0% found this document usefulThe Power of Sensual Movement/ 12 Reasons to Start a Practice 0% found this document usefulUpgrade Your Brain, Boost Metabolism and Turbo Charge Your Energy with Cold Exposure & Breathwork with Leigh Ewin 0% found this document usefulUnlocking Wellness with Ayurveda's daily routine 0% found this document useful235: Traditional Chinese Medicinal Herbs: Brodie Welch, L.Ac. M.S.O.M|Yoga Podcast 0% found this document usefulLevald Thomas | If I Only Knew 2 Detox And Cleanse For Life: Clean Your Guts And Save Your Butt 0% found this document useful
Related articles
Tai Chi’s Greatest Treasure WellBeingArticle
Tai Chi’s Greatest Treasure
Feb 14, 2018
8 min readAncient Healing For Modern Life Australian Women’s Weekly NZArticle
Ancient Healing For Modern Life
May 19, 2021
3 min readAncient Healing For Modern Life The Australian Women's WeeklyArticle
Ancient Healing For Modern Life
May 19, 2021
3 min readHealth Matters HELLO magazineArticle
Health Matters
Apr 19, 2021
4 min readMove To The Rhythm Of Your Body PsychologiesArticle
Move To The Rhythm Of Your Body
May 11, 2021
1 min readExercising For The Mind WellBeingArticle
Exercising For The Mind
Jul 6, 2022
4 min readUnleash the POWER OF POSTURE Simply Woman & HomeArticle
Unleash the POWER OF POSTURE
Aug 22, 2019
5 min readA Breath Of FRESH AIR Planet MindfulArticle
A Breath Of FRESH AIR
Mar 26, 2020
4 min readSlowly DOES IT New Zealand Woman’s WeeklyArticle
Slowly DOES IT
Sep 18, 2022
3 min read5 Yoga Poses For A New Year Kickstart OM Yoga & LifestyleArticle
5 Yoga Poses For A New Year Kickstart
Dec 28, 2023
6 min readUnlock your ENERGY Top SanteArticle
Unlock your ENERGY
Apr 17, 2020
3 min readBrain Twisters What Doctors Don't Tell You Australia/NZArticle
Brain Twisters
Jul 21, 2019
6 min readRunning + Yoga = Wellbeing Trail RunArticle
Running + Yoga = Wellbeing
Apr 2, 2018
5 min readTaking A Middle Course What Doctors Don't Tell You Australia/NZArticle
Taking A Middle Course
Nov 24, 2019
7 min readWeight Loss, The Yoga Way Post South AfricaArticle
Weight Loss, The Yoga Way
Jan 20, 2021
WE SpENT the bulk of last year living and working under restrictions and conditions that led to increased stress levels, working from home, and more unhealthy meals in a day. This resulted in a lot of people gaining unwanted weight. Often we don’t re
4 min readThe anti-ageing WORKOUT WomanArticle
The anti-ageing WORKOUT
Jun 13, 2023
2 min readTONE YOUR MIND (and body too!) Women's FitnessArticle
TONE YOUR MIND (and body too!)
Sep 29, 2023
5 min readBREATHE WELL Be well Women's FitnessArticle
BREATHE WELL Be well
Apr 19, 2024
5 min readBe A Fit Mum CORE MATTERS Women's FitnessArticle
Be A Fit Mum CORE MATTERS
Jan 23, 2020
3 min readUtthita Parsvakonasana (extended Side Angle Pose) OM Yoga & LifestyleArticle
Utthita Parsvakonasana (extended Side Angle Pose)
Oct 22, 2021
1 min readSTRETCHNG For Better HEALTH Longevity MagazineArticle
STRETCHNG For Better HEALTH
Mar 27, 2017
4 min readAnd BREATHE… Simply Woman & HomeArticle
And BREATHE…
Mar 7, 2019
4 min readHow To Build Mental Muscle Women's FitnessArticle
How To Build Mental Muscle
Jan 28, 2022
3 min readStretch FIRST THING People Magazine South AfricaArticle
Stretch FIRST THING
Feb 19, 2020
2 min readMovement To Alleviate Anxiety Women's FitnessArticle
Movement To Alleviate Anxiety
Aug 25, 2023
When it comes to dealing with anxiety, you may think the only way to ease your mind is to sit in the lotus position meditating or resting in the yoga position called child’s pose. While increasing numbers of studies suggest that slow forms of yoga an
6 min readMove To The Rhythm Of Your Body PsychologiesArticle
Move To The Rhythm Of Your Body
Apr 13, 2021
Do you scroll through social media for fitness inspiration? Research indicates that looking at ‘fitspiration’ images have the opposite desired effect, increasing negative mood and body dissatisfaction, plus they don’t give us an increased desire to e
1 min readMove To Of The Your Rhythm Body PsychologiesArticle
Move To Of The Your Rhythm Body
Jun 8, 2021
1 min readAsk The Experts Women's FitnessArticle
Ask The Experts
Oct 27, 2023
2 min readDrop A Decade Workout Woman's OwnArticle
Drop A Decade Workout
Feb 13, 2024
2 min readPower of POSTURE New Zealand Woman’s WeeklyArticle
Power of POSTURE
Feb 14, 2021
5 min read
Reviews for Wisdom for Modern Weight Loss
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Wisdom for Modern Weight Loss - Tinashe Nedi
Wisdom for Modern Weight Loss: A Chinese Traditional Fitness Guide
Tinashe Nedi
Published by Tinashe Nedi, 2024.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
WISDOM FOR MODERN WEIGHT LOSS: A CHINESE TRADITIONAL FITNESS GUIDE
First edition. May 3, 2024.
Copyright © 2024 Tinashe Nedi.
Written by Tinashe Nedi.
L E T ' S T A L K A B O U T
ANCIENT
WISDOM
F O R M O D E R N W E I G H T L O S S
A CHINESE TRADITIONAL
FITNESS GUIDE
BY CHEN XIN XIANG
CONTENTS
Introduction
Chapter I: Chapter 1: Qi Gong for Weight Loss |
Enjoying the preview?
Page 1 of 1