What it Means To Be What You Eat

By Tina Ketch

This world is in trouble. The food that we eat is questionable at best. We are being inundated with fake food and stories of its wonders. The lies are killing us, and we are all diving into a slow and silent death. No one is questioning anyone. We are being spoon-fed one atrocious lie after another, only to find out years later that "someone" was misinformed. Don't get me started on the healthy aspects of cigarette smoking, and now we are all left with picking up the pieces of that huge falsehood, making the industry billions of dollars, as our loved ones are dead or are suffering a long and arduous demise. Take control of what you put in your mouth. Be your advocate; no one else cares. Safeguard your children. Keep them from falling into the same fancy TV and internet ads we did. Not everyone is the same. What I eat might not be good for you, but it must be clean. Don't let the pesticides affect you the way they have already impacted so many. Save yourself. Read this book and have a healthy edge on what's happening in your kitchen and your kid's mouth.

• Language: English
• Publisher: Tina Ketch
• Release date: May 17, 2024
• ISBN: 9780996384094

Book preview

WHAT IT MEANS

TO BE WHAT YOU EAT

Tina Ketch

What It Means to Be What You Eat Copyright © 2024 by Tina Ketch [e-mail] TinaKetch.com

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means without written permission from the author.

ISBN: 978-0-9963840-9-4. E-book

ISBN: 979-8-9893695-1-5. Print

This Book What It Means To Be What You Eat, is intended to provide accurate information regarding the subject matter. However, it must be noted that the publisher and author cannot assume responsibility for any errors, inaccuracies, omissions, or other inconsistencies that may be present. While we endeavor to offer a valuable source of information for the reader, it is essential to recognize that this publication is not intended to replace direct expert assistance. Therefore, we highly recommend that individuals seeking such assistance should seek the services of a competent professional. Please note that while we strive to provide accurate information on the subject matter, the publisher and author cannot be held responsible for any errors, inaccuracies, omissions, or inconsistencies that may be present. This publication is intended to serve as a valuable source of information for the reader. However, there are other substitutes for direct expert assistance. We strongly advise that you seek the services of a competent professional if you require such assistance.

DEDICATION DEDICATING A BOOK OR PROJECT TO

SOMEONE IS A MEANINGFUL GESTURE THAT CONVEYS OUR APPRECIATION AND RECOGNITION FOR THEIR SIGNIFICANT CONTRIBUTION TO ITS CREATION. IT SIGNIFIES THAT THE PERSON PLAYED A CRUCIAL ROLE IN SHAPING THE PROJECT, FROM PROVIDING SUPPORT AND ENCOURAGEMENT TO CONTRIBUTING THE NECESSARY RESOURCES TO COMPLETE IT. THE DEDICATION IS A TRIBUTE TO THOSE WHO BELIEVED IN OUR VISION, STOOD BY OUR SIDE, AND HELPED US TURN OUR DREAM PROJECT INTO A REALITY.

AS I WROTE THIS BOOK, I WAS DRAWN TO THE MEMORIES OF THOSE WHO HAD PASSED AWAY BEFORE ME. THEIR ABSENCE HAS LEFT A DEEP VOID IN MY HEART, BUT IT HAS ALSO IGNITED A PASSION WITHIN ME TO EXPLORE THE TOPIC OF THEIR WELL-BEING. I WANTED TO UNDERSTAND IF THEY WERE OKAY AND AT PEACE, AND MY QUEST FOR ANSWERS BECAME A DRIVING FORCE IN MY WRITING.

THE LIST OF PEOPLE I HAVE LOST IN THIS LIFE IS EXTENSIVE, BUT EACH HAS LEFT A UNIQUE IMPRINT ON MY SOUL. THE MEMORIES OF OUR SHARED EXPERIENCES, CONVERSATIONS, AND MOMENTS OF JOY CONTINUE TO INSPIRE AND MOTIVATE ME. ALTHOUGH THEY ARE GONE,

THEIR LOVE AND BOND REMAIN EVER- PRESENT.

EVERY MORNING, I WAKE UP TO THE MEMORY OF THEIR LOVE, A POWERFUL FORCE THAT FILLS ME WITH WARMTH AND GRATITUDE. IT IS A LOVE THAT FLOWS THROUGH MY VEINS, PROVIDING ME WITH THE RESILIENCE AND STRENGTH I NEED TO FACE LIFE'S CHALLENGES. IT IS A LOVE FORGED OVER TIME, BUILT ON SHARED EXPERIENCES, LAUGHTER, AND HEARTFELT CONVERSATIONS THAT HAVE SIGNIFICANTLY IMPACTED MY LIFE.

THE TRIALS AND TRIBULATIONS OF LIFE HAVE TESTED OUR LOVE AND MADE IT EVEN MORE PROFOUND. AS I NAVIGATE LIFE WITHOUT MY LOVED ONES, I AM GRATEFUL FOR THE ENDURING LOVE THAT SUSTAINS ME. IT IS A LOVE THAT TRANSCENDS PHYSICAL BOUNDARIES AND REMINDS ME THAT THEIR SPIRIT LIVES IN MY HEART. I EXTEND MY HEARTFELT APPRECIATION TO THEM FOR INSTILLING THIS UNENDING LOVE THAT HAS BECOME A CONSTANT SOURCE OF COMFORT, STRENGTH, AND INSPIRATION.

THEIR ABSENCE HAS ALSO TAUGHT ME THAT LIFE IS FLEETING AND THAT WE SHOULD CHERISH EVERY MOMENT AND PERSON. IT HAS INSPIRED ME TO LIVE MY LIFE WITH PURPOSE AND TO MAKE A POSITIVE IMPACT ON THOSE AROUND ME.

TABLE OF CONTENTS

Eating Healthy Food 11

Fun Fact 31

Nutritional Value of Our Food Source 33

Fun Fact 37

Enzymes in Food 38

Kidney Health 47

Other Harmful Foods for Your Kidneys. 51

Foods to Support and Protect Lung Health 52

Foods That Are Not Good for Lung 60

Health: Foods for Heart Health: 64

Worst Foods for Your Heart: 70

Foods That Promote Liver Health: 74

Harmful Foods for Your Liver: 79

Nurturing Your Body 82

Clean Kitchen. 88

Cooking For Your Family. 101

Seasonings For Food. 106

Planning Healthy Meals 110

Menu Options 114

Sugary Drinks and Alcohol 122

Daily Water Intake 127

Seasonal Eating 129

The Effects of Fluoride on the Body. 131

The Effects of Chlorine on the Body 135

Osmosis 139

Growing Healthy Food 141

Cooking Options. 145

Final Thought 148

Tina Ketch 151

FOREWORD

When Tina approached me with the opportunity to write the foreword for her latest title, I found myself in disbelief and genuine surprise. As her son, I've had the privilege of making cameo appearances in her previous works, but this time, she entrusted me with a more profound role – the voice greeting you today. Tina's journey in knowledge and personal growth spans decades, a rich tapestry woven with threads of expertise in subjects ranging from Feng Shui and Numerology to the intricacies of candle lighting. As I reflect on her exhaustive list of titles, each dedicated to pursuing personal growth, I can't help but marvel at the depth of her wisdom. In What It Means To Be What We Eat, Tina extends her exploration beyond metaphysical practices. Instead, she takes a deep dive into the very essence of our existence – our relationship with food. It goes beyond the conventional wisdom of advocating for a balanced diet or cautioning against the perils of processed foods. In these pages, Tina unravels the intricate connections between what we consume, the impact of preservatives, and the far-reaching effects of pesticides on our bodies and our world. This book is not a mere proclamation but a profound exploration of the symbiotic relationship between our dietary choices and identity. As we navigate through Tina's insights, we are prompted to gaze into the mirror of self-reflection, embodying the profound truth encapsulated in the age- old adage: we are what we eat. "What It Means to Be

What We Eat" is a beacon of enlightenment in an era where mindful living has become an imperative. Tina's ability to distill complex concepts into accessible wisdom is a testament to her mastery of imparting knowledge. As you embark on this journey through the pages of this book, I invite you to absorb its teachings and let them resonate within, fostering a deeper understanding of the profound interplay between our choices and our well-being. May these insights serve as a compass on your path toward holistic living.

John Temple Author – Master the Market Series January 2024

PREFACE

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As I strolled through the grocery store, my mind wandered to a commercial I saw on TV. It got me thinking about the food we eat and where it all comes from. You know, my grandmother and her mother never had all these options.

The commercial said the healthiest food is located on the outside walls, so I decided to take a closer look. The more I looked, the more I wondered about the food's origin, and the less I ended up buying.

Have you ever had a friend call you complaining of a stomach ache? I always find myself asking what they ate. That's what sparked my own journey to understand more about the food I consume where it came from and what it is doing to me.

TINA KETCH

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INTRODUCTION

Have you ever stopped to think about what makes you so unique and special? Well, let me tell you, it's because you are a special blend of your genes and all of your life experiences, including the food that you eat!

Think of your genes like a blueprint for who you are. They give you the basics, like a recipe for your favorite dish, but it is the food interacting with who you are that add all the flavors and make you the amazing person you are today.

What you eat are like the actors who bring the show to life. They add excitement, twists, and turns to your story, and are the reason you have so many amazing stories to tell or do you. Everything you eat, big or small, good or bad, leaves a mark on your story. What you eat are the adventures, the challenges, combined with your environment that make you and encourage your life to be such a colorful journey. Now let's begin.

WHAT IT MEANS

Eating Healthy.

As infants, we are entirely dependent on our caregivers for our nourishment. Our caregivers feed us and shape our attitudes and behaviors related to food. We learn what is acceptable and appropriate through their actions, such as the foods they provide and how they eat. These habits become ingrained in us and continue to influence our eating habits. Therefore, our eating habits are not just a result of our individual choices but are also a product of our social and cultural environment.

As a parent, your primary responsibility is ensuring your child/children are cared for and well-fed. This includes providing them a safe and nurturing environment, meeting their basic needs such as food, shelter, and clothing, and offering emotional support and guidance. It's crucial to understand that once you become a parent, your child's needs should come first, and you should always prioritize them over your wants or desires. This doesn't mean you should neglect yourself entirely, but rather that you