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Overcome Stress and Anxiety Now
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About this ebook
"Overcome Stress and Anxiety Now" offers practical solutions to manage and reduce stress and anxiety effectively. This comprehensive guide covers proven techniques such as mindfulness, deep breathing, and cognitive-behavioral strategies. Readers will learn to identify triggers, develop coping mechanisms, and implement lifestyle changes to enhance overall well-being. Whether you're dealing with everyday stressors or chronic anxiety, this eBook provides actionable steps to regain control, improve mental health, and achieve a more balanced, peaceful life. Empower yourself with the tools and knowledge to conquer stress and anxiety, starting now.
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Book preview
Overcome Stress and Anxiety Now - Emmanuel Agonse
Table of Contents
Title Page
Overcome Stress and Anxiety Now
What is stress ?
What is anxiety?
What is the difference between stress and anxiety?
What are the consequences of stress and anxiety?
What are some strategies to reduce daily stress?
What is mindfulness?
What is meditation ?
How to practice mindfulness?
How to meditate?
Why does breathing help calm anxiety?
About the Publisher
Stress and anxiety are often natural responses of the body to situations perceived as threatening or demanding, but they differ in their nature and manifestations.
What is stress ?
Stress is a physiological and psychological response to external or internal pressures. It can be caused by various factors, called stressors,
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