CHAKRAS: A Beginner's Guide to Understanding and Balancing Your Chakras (2024)

By JENSON YOUNG

"Chakras" is your comprehensive introduction to the ancient energy centers of the body, offering practical insights and techniques to help you unlock their power and achieve balance in your life. Whether you're new to the concept of chakras or seeking to deepen your understanding, this book provides clear explanations, guided meditations, and ac

• Language: English
• Publisher: JENSON YOUNG
• Release date: May 22, 2024
• ISBN: 9783689441296

JENSON YOUNG

Jenson Young is a holistic healer and spiritual guide with over a decade of experience in chakra healing and meditation practices. Passionate about helping others achieve balance and harmony, Jenson offers practical and accessible advice for those looking to enhance their spiritual journey. His workshops and writings have inspired many to explore the depths of their inner selves and unlock their true potential.

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Jenson Young

CHAKRAS

Copyright © 2024 by Jenson Young

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

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Contents

Introduction

1. Meditation and Chakra Healing for Empath

2. Breathing Meditation Technique

3. The Root Chakra

4. Sacral Chakra

5. Solar Plexus Chakra

6. Heart Chakra

7. Throat Chakra

8. Third Eye Chakra

9. The Crown Chakra

10. Meditations for Root Chakra

11. Heal Your Mind and Your BodyWith the Chakra

12. Self-Healing TechniquesFor Anxiety, Panic Attacks and Pain

13. Importance of Positive Energy

14. How to Balance Your Energy Flow

15. Healing Remedies and Treatment

16. Using Meditation to Strengthen Your Chakras

17. Balancing Your Chakras

18. Chakras and Positivity

19. Importance of Chakras To Other Body Parts

20. Cleansing of Chakras By Thought and Action

21. Awakening The 7 Chakras

22. Chakras and Energy Flowsin the Human Body

23. Ways of Aligning Chakras Beyond Meditation

24. Methods of Chakra Healing

25. Improve Your Aura

26. Meditative Guidance on Observing Auras, Psychological Awareness, and Attaining Spiritual Illumination

27. Mistakes to Avoid While Awakening Chakra

28. The Psychology of Chakras

Conclusion

Introduction

Chakra, derived from the Sanskrit word circle, represents a pivotal center in the human body where essential energy traverses. Described as a type of spine, these chakras guide energy in circular patterns, often depicted as the closed petals of an exquisite lotus. Gender influences the rotation direction, with chakras turning left in women and right in men. In Hindu spiritual practice, individuals possess seven energy chakras symbolizing the progression of human consciousness. Advancing through developmental stages, from the root chakra to the crown, transforms a person from self-centered and childlike thinking to wisdom and perfection.

Located predominantly along the spine and facing forward, barring the root and crown, each chakra has a vital area and a specific frequency of vibrations. Energy streams traverse subtle energy channels known as Nadis, nourishing organs, tissues, and glands. At a psychological level, Nadis connect body parts with specific areas of human consciousness, creating a sphere termed the aura.

The significance of working with chakras lies in their colors, elements, and symbols. Interconnected chakras vibrate harmoniously, and an individual’s energetic vitality increases with more open chakras. Achieving a state of complete balance, serene calm, and self-confidence requires overcoming challenges like stress, negative emotions, illnesses, fears, and childhood psychological injuries that hinder energy exchange intensity and block channels.

To commence working with chakras, a deep understanding of one’s own body is crucial. Identifying narrowed and blocked chakras and determining the exact reasons for such blockages is the initial step. Meditation and yoga serve as primary practices to open chakras, awakening the kundalini energy through daily exercises. Kundalini, initially depicted as a dormant serpent in the root chakra, rises through all chakras, connecting with cosmic spiritual energy, resulting in a profound sense of bliss.

Understanding the meaning of each of the seven chakras involves listening to one’s body and feeling the energy centers. The base of the spine, coccyx, radiates a bright red light; above the navel, a warm orange light pulsates; a vibrant yellow light is felt a bit higher; the heart area is characterized by a bright green light; the throat, between the collarbones, envisions a spinning bright blue light; the third eye, between the eyebrows, radiates an indigo light; and the top of the head is illuminated by a rotating bright purple light connecting to the universe, inducing inner peace.

1

Meditation and Chakra Healing for Empath

Engaging in regular meditation establishes a routine of complete relaxation for both the body and mind, facilitating an emotional connection. When executed correctly, meditation yields numerous advantages for physical and mental well-being. It not only enhances mood but also serves as a potent tool for mental and physical healing, playing a role in preventing various health conditions.

**Effects of Stress on Health**

Stress is identified as a major contributor to conditions such as depression, insomnia, headaches, weakened immune systems, and elevated blood pressure. Additionally, stress increases the likelihood of heart attacks, erectile dysfunction, and fertility issues. Meditation, when practiced effectively, can reduce the size of neurons in the brain’s hippocampus. The hippocampus, responsible for memory, positive moods, and learning capacity, can regenerate and heal itself when stress is eliminated. Consequently, the immediate health of the brain is promoted through stress reduction. Some argue that illnesses often originate in the mind or consciousness. By engaging in meditation to heal and relax the mind, the root causes of most illnesses can be eliminated, leading to improved overall health.

Three spiritual healing methods—Chakra Healing, Reiki Healing, and Spiritual Cleansing—can enhance both physical and mental health.

**Chakra Healing**

Chakra Healing focuses on harmonizing health, spirit, and body to enhance physical well-being. Techniques associated with Chakra Healing include chakra massage, yoga, chakra stones, and essential oils. Massaging the area corresponding to the targeted chakra system within the body promotes relaxation and strengthens individual chakra systems. Blocked energy in a chakra, which can lead to illness, can be released through various yoga poses. Yoga encourages the free flow of chakra energies, maintaining a healthy chakra system and, consequently, a relaxed and healthy body. Chakra stones or healing crystals, with appropriate colors and vibration levels, relax individual chakra systems, releasing positive energy.

Meditative practices also contribute to Chakra Healing. Finding a quiet space, minimizing external distractions, and utilizing soft, soothing music and guided meditation audio files facilitate alignment with the mind, body, and chakra system. Essential oils, when combined with meditation exercises or chakra massage, offer greater benefits than when used alone. The seven chakras can be balanced with specific essential oils, promoting relaxation and balance.

**Energy Harmony Stones**

Energy harmony stones, also referred to as therapeutic crystals, are crystals that, when correctly matched with the corresponding chakra system, draw out detrimental energy from specific areas when placed on the body. These healing crystals, commonly known as chakra stones, serve as a safeguard against various illnesses and are employed to remedy specific ailments.

Provided below is a compilation of the seven chakras alongside their respective crystal types:

- Root Chakra: Bloodstone, Tiger’s Eye, Hematite

- Sacral Chakra: Coral, Moonstone, Carnelian

- Solar Plexus Chakra: Citrine, Topaz, Malachite

- Heart Chakra: Jade, Rose Quartz, Green Tourmaline

- Throat Chakra: Aquamarine, Turquoise, Lapis Lazuli

- Third Eye Chakra: Amethyst, Purple Fluorite, Black Obsidian

- Crown Chakra: Selenite, Amethyst, Diamond

Additionally, chakra healing can be complemented with essential oils:

- 1st Chakra: Angelica, Frankincense, St. John’s Wort

- 2nd Chakra: Juniper, Clove, Rosemary

- 3rd Chakra: Peppermint, Lemon, Marjoram

- 4th Chakra: Basil, Rose, Rosewood

- 5th Chakra: Sage, Blue Chamomile, Lemongrass

- 6th Chakra: Spruce, Elemi, Lavender

- 7th Chakra: Myrrh, Geranium, Sandalwood

Beyond stress relief and chakra alignment, essential oils offer extensive benefits for mental and physical well-being, including hormonal balance, immune system strengthening, respiratory improvement, pain relief, muscle relaxation, and skin condition healing. In addition to these advantages, essential oils also aid in reducing cellulite, wrinkles, inflammation, and fever.

**Rejuvenating Reiki**

Reiki healing, originating from Japan, is a spiritual healing method designed to alleviate stress, enhance relaxation, and facilitate the healing process. Although Reiki healing may seem intricate, its operational concept is straightforward. It functions by channeling through damaged areas of the body’s energy fields, infusing them with positive energy to restore balance and promote healing. Reiki healing dismantles and eradicates negative energy (contributing to pain and illness) by elevating the vibratory levels of the energy field.

**Soul Purification**

Physically purifying the body of unwarranted toxins has gained popularity for health and weight loss. Americans annually invest an average of $33 billion in detox products for weight loss. If one is willing to cleanse the physical body, why neglect the mind, clouded with stress and negative energies? A spiritual cleanse proves as beneficial as a physical one for improved health and wellness. Spiritual cleansing involves releasing negative thoughts and mental concepts to attain mental clarity while fostering a stronger connection with emotions.

2

Breathing Meditation Technique