The Ultra Low Fat Diet: The Absolute Best Ultra Low Fat Recipes for Weight-loss for a Healthier Life

By GUEN CASTILLO

Ditch the Deprivation, Dive into Deliciousness: The Ultra Low Fat Diet

Shedding pounds often feels like a battle against flavor. But what if you could win the war on weight without sacrificing taste? The Ultra Low Fat Diet explodes the myth that healthy eating has to be bland.

This book is your secret weapon, packed with the

• Language: English
• Publisher: Cricut Design
• Release date: May 26, 2024
• ISBN: 9781806350520

Book preview

1

The Ultra Low Fat Diet

The Absolute Best Ultra Low Fat Recipes for Weight-loss for a Healthier Life

BY GUEN CASTILLO

TABLE OF CONTENT

Introduction

Why choose a low fat diet?

CHAPTER 2: Breakfast

Bites of sausage for breakfast

Eggplant pizza

Fruit quinoa salad Preparation

Asian chicken with asparagus

Salmon on Spinach

Vegetable Quiche

Turkey curry

Avocado steak in a pan

Cheese Broccoli Croquettes

zucchini fries

Sesame cheese nuggets

Avocado hummus

Broccoli salad

Delicious Spanish style omelette

Blueberry mini pancakes

Florentine eggs

Crepes Strawberries Kiwi and Banana

Minced meat soup ingrediants

Stir-fried vegetables

Salmon fillet in bacon with sautéed vegetable

Avocado and chocolate pudding

Cream of lime and peaches

Blueberry Cream Cheese

Chia seed pudding with blueberries

Cinnamon cake

Chia muffins with carrots

Brownies

Rose from apples

Kefir curd

Ricotta with blackberries

quark balls

Raffaelos Liquid cheesecake

Main dishes: Pork

Main dishes:

Mixed Grilled Vegetables

Sauteed vegetable ribbons

Ginger spinach smoothie

Apple and kiwi smoothie

Orange papaya smoothie

Hazelnut Shake

Introduction

Are all low-fat foods good for the body? Are there such things as good fat and bad fat? If so, how do we know? Is there an effective way to monitor daily fat intake?

I'll do my best to answer all of these questions one by one as we progress through this book, but before that, let us know what's really fat first.

More often than not, food with a high fat content is also high in calories, and we all know that eating food with too many calories can lead to weight gain or worse, obesity.

Why choose a low fat diet?

The main reasons for choosing a low-fat diet tend to be to help reduce overall calorie intake and improve cholesterol levels.

To help achieve these goals, a low-fat diet should be properly balanced to include a healthy amount of vitamins and minerals.

CHAPTER 1

Breakfast

Breakfast mashed potato pancakes

A medium-sized potato is rich in vitamins and nutrients (such as carbohydrates, proteins, potassium, iron and vitamin C) and contains only 2% fat and cholesterol. Start the day right with these mashed potato pancakes.

Servings: 2 | Total time: 35 minutes | Calories: 33

Ingredients

2 cups of mashed potatoes

1 -2 lg eggs

our cup

Salt and pepper

garlic, chopped • Chopped onion

Low-fat cheese, grated

1-2 tablespoons of coconut oil

Cooking instructions

Prepare the mashed potatoes according