The Procrastination Cure: A Practical Guide To Getting Things Done

By Stella-maris Oji

Are you tired of letting procrastination hold you back from achieving your goals? Do you dream of transforming your habits and unlocking your full potential? Discover the definitive guide to overcoming procrastination and reclaiming your time with The Procrastination Cure: A Practical Guide to Getting Things Done.

In this empowering and practical book, you will find a comprehensive toolkit to help you break free from the cycle of delay and inaction. Through a blend of psychological insights, real-world examples, and hands-on exercises, you will:

•   Understand the root causes of procrastination and how to address them.

•   Cultivate productive habits that lead to sustained success.

•   Harness the power of motivation and focus to achieve your goals.

•   Create a supportive environment that nurtures your productivity.

•   Learn effective time management techniques to maximise your efficiency.

Whether you are a chronic procrastinator or simply seeking to optimise your productivity, The Procrastination Cure provides the roadmap you need to transform your life. Packed with actionable strategies and illustrative examples, this book will guide you on a journey of self-discovery and growth.

Take the first step towards a more productive and fulfilling life. Turn procrastination into a thing of the past and unleash your true potential today.

• Language: English
• Publisher: Stella-maris Oji
• Release date: Jun 2, 2024
• ISBN: 9798227807182

Book preview

Copyright

Copyright © 2024 Stella -Maris Oji

All rights reserved.

No part of this book may be reproduced, distributed, or transmitted in any form or by any means, including information storage and retrieval systems without the prior written permission from the author, except for the brief quotations in a book review.

For permission requests, contact the author using the details below:

Email: [e-mail]

Mobile: [phone]

This book is a work of nonfiction. The names, characters, businesses, places, events, and incidents are either the product of the author’s imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is purely coincidental.

ISBN: 9798327115934

Printed in the United Kingdom

First Edition, 2024

Dedication

To Rev. Enitan Idowu,

Your unwavering support, wisdom, and guidance have been a beacon of light in my journey. As a mentor and a big sister, you have inspired me to overcome obstacles and pursue my dreams with determination. This book is dedicated to you, with heartfelt gratitude for your endless encouragement and belief in my potential. Thank you for being my guiding star.

Most Grateful,

Stella

Table of Content

Copyright

Dedication

Acknowledgement

Preface

Introduction

Chapter 1: Understanding Procrastination

Chapter 2: The Procrastination Personality

Chapter 3: The Science behind Procrastination

Chapter 4: Recognising Procrastination Triggers

Chapter 5: Goal Setting for Success

Chapter 6: Effective Time Management Techniques

Chapter 7: Task Breakdown and Execution

Chapter 8: Building Productive Habits

Chapter 9: Overcoming Mental Barriers

Chapter 10: Cultivating Motivation and Focus

Chapter 11: Managing Stress and Avoiding Burnout

Chapter 12: Utilising Technology and Tools

Chapter 13: Creating a Productive Environment

Chapter 14: Building a Support System

Chapter 15: Sustaining Long-Term Productivity

Chapter 16: Your Procrastination Cure Plan

About the Book

About the Author

Acknowledgement

Creating this book has been a transformative journey, and I am deeply grateful to the many individuals who have supported me along the way.

First and foremost, I want to thank my family. Your unwavering belief in me, your patience, and your endless encouragement have been my bedrock. To my husband – Pastor Lawrence Oji, for your love, understanding, and for giving me the space and time needed to write. And to my children, for being my inspiration every single day.

I extend my heartfelt gratitude to my friends and colleagues who have been a constant source of motivation and support. To Adesola Ayinde - Your insightful feedback, brainstorming sessions, and words of encouragement have been invaluable.

To my pastor, Rev. Tayo Arowojolu, your encouragement to step out and stop procrastinating was a pivotal moment that propelled me forward. Thank you for believing in me.

To Pastor Chuks Nnah, a massive thanks for your time and endless encouragement. God bless you.

To my readers, both new and returning, thank you for your interest and trust. It is for you that I write, and it is your desire for growth and improvement that fuels my passion.

Lastly, I want to acknowledge the countless individuals who have shared their stories of procrastination and triumph. Your honesty and courage have enriched this book and provided a beacon of hope for others on a similar journey.

Thank you all for being part of this incredible journey. This book would not have been possible without your support and encouragement.

Preface

In a world where distractions abound and time seems to slip through our fingers like sand, procrastination has become an all-too-familiar adversary—one