Easy Body Upgrade - Natural Fat Loss Diet & Action Plan for looking and feeling young

By Thomas Ehle

How to lose weight? How to lose body fat? How to look years younger? How to feel years younger? Our diet - what we eat and drink and what we NOT eat and drink are the major determining factors in how young we look and feel and how much body fat we hold.

 

Easy Body Upgrade (EBU) is a straight-forward diet & action plan for natural fat loss that will get you look younger and feel younger! EBU is divided into 9 levels. Each level introduces (and explains why) dietary strategies and action plans that are easy to implement.

 

You start with level 1 and proceed at your own pace. The higher you move up the levels and implement the dietary strategies, the better you will look and feel and the leaner you will get. 

 

-> if you want to lose body fat and see results as soon as possible, go straight to the "Dietary Action Plan" and implement it from today!"

 

The author has accumulated 40 years of knowledge in natural fat loss and health. He shares it in EBU in an easy to follow dietary action plan for fast results.

• Language: English
• Publisher: Thomas Ehle
• Release date: Jun 6, 2024
• ISBN: 9798227842626

Book preview

Copyright

EasyBodyUpgrade

- Natural Fat Loss Diet & Action Plan for looking and feeling young

by Thomas Ehle

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without written permission from the author, except for the inclusion of brief quotations in a review.

First Edition, 2010, Second Edition 2017, Third Edition 2024

Copyright © 2010, 2024 by Thomas Ehle

Cover Design

Copyright © 2024 by Romeo Ramos de Moreira

Illustration, Photography

Copyright © 2010, 2024 by Jean-Michel Grau

Disclaimer

Before starting any exercise and/or diet program, please consult with and get an OK from your doctor first! Every exercise and changes of dietary habits may cause stress on your body and could lead to injury.

Also, if you have been diagnosed with heart problems, high blood pressure, are pregnant, have diabetes, have ever experienced chest pains, dizziness or fainting spells, are recovering from an injury or illness and have a diagnosed medical condition or illness, you must get a check up from your doctor before using the information in this ebook.

The author will not assume any liability, nor be held responsible for any injury, illness or personal loss due to the utilization of any information contained herein.

Table of Contents

Dedication

Acknowledgements

About the Author

A Word from the Author

Introduction

1st Level (L1)

Goals – Where do you want to be?

The Journey & the 1st Step

Measurements & Pictures

Bowel Cleansing

Dietary Action Plan (L1)

Do a Bowel Cleanse

2nd Level (L2)

Water

Dietary Supplements

A Word on Omega 3 Essential Fatty Acids

Vitamin C Power

Dietary Supplement List

Dietary Action Plan (L2)

Increase Water Intake

Start taking Dietary Supplements

3rd Level (L3)

Sweet Drinks

Protein Shakes

Dietary Action Plan (L3)

Reduce or Eliminate Sweet Drinks

Start having a Morning Protein Shake for Breakfast

Recipe:

4th Level (L4)

Carbohydrates

Dietary Action Plan (L4)

Avoid Starches for Dinner

Reduce or Eliminate all Refined Simple Sugars

Eat Starches only in Moderation and at the Right Times

5th Level (L5)

Good Fats and Bad Fats

Fried Foods

Eating Habits

Dietary Action Plan (L5)

Reduce or Eliminate all Fried Foods

Reduce or Eliminate all Baked Foods

Reduce or Eliminate all Chemically Altered Fats

Reduce or Eliminate all Saturated Fats

6th Level (L6)

Organic Whole Foods vs. Processed Foods

Processed Foods

Dietary Action Plan (L6)

Reduce or Eliminate Processed Food Products

7th Level (L7)

Protein

Diet Drinks

Food Combination

Dietary Action Plan (L7)

Eat a Lean Protein Dish for Lunch and Dinner

Reduce or Eliminate Diet Drinks

8th Level (L8)

Vegetables

Acid/Alkaline Balance

List of ACIDIFYING FOODS

List of ALKALIZING FOODS

Dietary Action Plan (L8)

Have 3 Dishes of Vegetables per Day

Redress the Acid/Alkaline Balance

9th Level (L9)

Meal Frequency and Meal Size

Smaller Meals More Often

Daily Meal Plan (DMP)

Dietary Action Plan (L9)

Have at least 5 Meals a Day

Make a Daily Meal Plan (DMP)

Level Overview (L1-9)

Afterword

Dedication

This book is dedicated to my family.

Acknowledgements

I would like to thank everyone, who has shared their knowledge and insights with me. You have contributed greatly to my education!

About the Author

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Thomas Ehle has been active in sports and physical training for over 25 years. He ran 100 m sprint and 100 m relay as a teenager, pumped iron in his late teens, was a paratrooper in the German military, and has been practicing various types of strength and conditioning training.

Thomas is a CSNA - a Certified Sports Nutrition Advisor, and held American Council on Fitness Personal Trainer certifications as well as CrossFit Level 1 and IKFF Kettlebell Instructor certifications in the past.

His mission is to inspire, educate and motivate people of all ages, genders, races and cultural backgrounds to reach the highest level of health, fitness and well-being in body and mind.

He aims to do so by being a strong example himself and providing information products on natural fat loss, natural fitness science, training and dietary strategies.

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Thomas Ehle Body Composition Assessment 2024/05/18

A Word from the Author

The diet strategies outlined in this book are, to my knowledge, among the safest, and most effective techniques to lose body fat, get lean and stay looking young naturally. They are down-to-the-point, straight-forward and include only moderate amounts of scientific explanation or technical jargon.

There are lots of other books out there from great experts, who get into the scientific details of why. Easy Body Upgrade – Natural Fat Loss Diet & Action Plan for looking and feeling young is primarily focusing on the how.

I can assure you that they work. And they work surprisingly fast! If you implement the diet strategies faithfully and regularly, you will see amazing changes in your level of health and fitness as well as your physical appearance.

Easing into implementing changes gradually is the best approach. Easy Body upgrade is designed just for that.

Over the course of 9 levels, you will implement the diet strategies outlined. Please note that it is totally fine to take longer and stick with the same level for several weeks. Rushing things can be counter-productive sometimes.

On the other hand, if you are super motivated and ready to make drastic changes, please go ahead!

The time to move to the next level is right when you have implemented the dietary changes and are consistent.

You will feel energized! By implementing the dietary strategies and following them consistently, you will lay a strong foundation of health and feel and look your best!

Introduction

Easy Body Upgrade - Natural Fat Loss Diet & Action Plan for looking and feeling young consists of 9 Levels. Each level offers crucial information on topics related to diet & nutrition. You will discover about the indispensables as