Emotional Intelligence: Build a Better You

By Nirajan Basnet

The secrets to personal growth and emotional well-being with "Emotional Intelligence: Build a Better You." This comprehensive guide delves into the intricacies of emotional intelligence through the engaging and relatable stories of two cousins, Rashmi and Sisam. Despite their contrasting personalities—Rashmi being more introverted and prone to anger, while Sisam is extroverted and highly emotional—they both embark on transformative journeys that highlight the importance of understanding and managing emotions.

Why Read This Book?

In today's fast-paced world, emotional intelligence is more critical than ever. This book provides:

Insightful Chapters: Covering key aspects of emotional intelligence, including self-awareness, self-regulation, empathy, motivation, and social skills.

Practical Strategies: Learn actionable techniques to enhance your emotional intelligence and apply them in real-life situations.

Engaging Narratives: Follow the personal growth journeys of Rashmi and Sisam, which make complex psychological concepts accessible and relatable.

Scientific Foundations: Understand the science behind emotions and how they affect your brain and behavior.

What You'll Learn

Self-Awareness: Recognize and understand your emotions, thoughts, and behaviors.

Self-Regulation: Manage stress, stay calm under pressure, and maintain emotional balance.

Empathy: Develop a deeper understanding of others' emotions and foster strong, positive relationships.

Motivation: Stay focused on your goals and maintain a positive outlook.

Adaptability: Embrace change and build resilience in the face of challenges.

Emotional Well-Being: Adopt healthy habits that support your mental and emotional health.

Ideal For

Individuals seeking personal growth and improved emotional well-being.

Professionals aiming to enhance their leadership and interpersonal skills.

Anyone interested in understanding and managing their emotions more effectively.

• Language: English
• Publisher: Nirajan Basnet
• Release date: Jun 16, 2024
• ISBN: 9798227403858